时间:2019-02-23 作者:英语课 分类:英语听力广播—Listening


英语课

 Be Grateful


Journal.


 
Research has shownthat writing down what you're thankful for can lead to a multitude of wellnessbenefits.
 
In order to reap the full benefits of journaling, Emmons,a gratitude 1 researcher and psychology 2 professor at the University of California, recommends writing for five to 10 minutes every other day.
 
"You really need to commit to doing it, and if you write it down eventually it will become more automatic," Emmons says. "It's like exercise, you need to have aplan. You need to have a gratitude action plan, whether it's waking up andwriting in the morning or in the evening before you go to sleep.

adj.感激,感谢
  • I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
  • She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。
n.心理,心理学,心理状态
  • She has a background in child psychology.她受过儿童心理学的教育。
  • He studied philosophy and psychology at Cambridge.他在剑桥大学学习哲学和心理学。
学英语单词
-toothed
acidophilic adenoma of pituitary
adhesion energy
Ambohitralanana
ammer r.
as-dug graval
at the end of one's tether
blood sucking bat
bon jovi
boss tool
calculating chart
carry interest
Casaglione
casar de palomero
chailar (chelar)
channel for air
client letter of representation
coasta ibanestilor
combustible cartridge case
communications act of 1934
compliance certificate
core object
cyclolaudenone
deathiness
decidua placentalis subchorialis
decoherences
degenerate chain
derived secondary word
desmethyl
distance gage
do an excellent job
double latticing
dumping syndrome
efficiency of marketing management
epicycliod
Extraman
eyestalks
Fitz Roy
flag ore
flameout
FLETC
flowerpots
GDO (grid-dip-oscillator)
glossed
glutamine-hydrolysing
guaranteed export paper
heat-transfer equipment
in one's extreme moments
interval(space)
jevonss
keraphylloceles
Khoutsiri
kine(to)-
lalorrhea
ligamentum cruciatum tertium genus
mellific
Michelinoceratida
mold fitter
Monastyrshchina
more talented
munich beers
nickel-plated double line iron screw hood
nyoka
observation ward
OKM
Okuneva Guba
optic axis figure
optical homogeneity
packed absorber
passive insulation
perezon
perturbing acceleration
petiolares
plunge rolling
polish-brus
pop-it
private investors
propositum
Puerto Sucre
raloxifene
rank tests
rhr and core spray pump space cooler
riotness
skeleton drill
solar cooker
soluble bone compound
sphyraena qenie
streamline body
supervisory control computer
swinging sifter
throw of the crusher
timework
top parallel entry
tumion seed
undrained triaxial compression test
unsatirically
wacky races
wave producer
whl.
Xalqobod
zero-memory system