战胜恐惧-面对一切(1)

Fight Fear 战胜恐惧 Let it in 面对一切 First, you have to be willing to let others get to you. Let them know that you are a safe person to come to and that they will always be welcomed without fear of judgment. By giving them this safety, you

战胜恐惧-直面你的恐惧(2)

Fight Fear 战胜恐惧 Face your fears 直面你的恐惧 The most effective way to get over a fear is to take it head on so identify what exactly it is that scares you about love. 克服恐惧的最有效的方式就是直面恐惧，确定让你真正

战胜恐惧-付出比得到更多一些(3)

Fight Fear 战胜恐惧 Give more than you get 付出比得到更多一些 So many times we get caught up in what we can get out of something instead of asking ourselves what we can give others. 我们有太多时候是在努力抓住我们可以从某

简单小幸福-原谅所有人(1)

简单小幸福 Forgive everyone 原谅所有人 The first step to becoming a better person is forgiveness. 成为一个更幸福的人的第一步就是原谅。 This can be a difficult one, but by learning to forgive everyone, your life will become

简单小幸福-学会保持自己的尊严(2)

简单小幸福 Learn to keep your dignity 学会保持自己的尊严 Another important thing to do to become a better person is to learn how to keep your dignity. 成为更幸福的人，另一个重要的事情就是学会如何保持自己的尊严

简单小幸福-追求你的目标(3)

简单小幸福 Pursue your passion 追求你的目标 It's important to find yourself andpursue your passion. Learn to listen to your inner self, and this will help you make your dreams a reality and become a better person, even when someone istryin

克服恐惧-控制呼吸并研究恐惧(4)

克服恐惧 Control the breath and investigate thefear. 控制呼吸并研究恐惧。 Once we acknowledge the presence offear, the second step is to control the breathing so that it becomes slower andgentler. 我们一旦承认恐惧的存在，第二

克服恐惧-创造空间(3)

克服恐惧 Creating space. 创造空间。 The first and most important step to being free from the grip of fear in a frightening situation is to create somespace between ourselves and the emotion of fear. 第一步也是最重要的一步是在一个

克服恐惧-练习探索我们的内心世界(2)

克服恐惧 Practicing investigation of our innerworlds. 练习探索我们的内心世界 Of course, the real question is how dowe move through the fear that keeps us from acting? If we never take action, wenever develop the wisdom described above.

克服恐惧-经历如何减少恐惧(1)

克服恐惧 How experience reduces fear. 经历如何减少恐惧。 I used to be very afraid of getting upin front of people and speaking. I would get sweaty palms and my stomach wouldbe so tied up that I wouldn't be able to eat. I would experience

在工作压力之下生存-高质量睡眠(2)

How To Survive Stress At Work 在工作压力之下生存 Hydrate often 经常喝水 Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bot

在工作压力之下生存-定期休息(1)

How To Survive Stress At Work 在工作压力之下生存 Take regular breaks 定期休息 Avoid sitting in front of your computer all day, trying to make the hours pass faster. Not only will the day seemlonger, but you'll end up doing more damage to

高质量睡眠-运动(4)

Better Sleep 高质量睡眠 Exercise 运动。 Lots of people think exercising in the evening might keep them awake. 许多人都认为晚上做运动会让他们睡不着。 In fact, research shows that evenvigorous exercise before bedtime doesn't

高质量睡眠-注意温度(3)

Better Sleep 高质量睡眠 Tackle the temperature 注意温度。 Temperature is an aspect of sleep that often gets overlooked, says James Wilson, a leading sleep expert. 著名睡眠专家詹姆斯威尔逊表示说：温度是睡眠的一个重要方

高质量睡眠-按时睡觉、按时起床(2)

Better Sleep 高质量睡眠 Go to bed and wake up at the same time 按时睡觉、按时起床。 A staggering 40 percent of us don't get the recommended six to nine hours sleep a night, research by The Sleep Council has found. 据该临床睡眠研究

撒谎的人-面无表情(4)

Root out a fibber 谁在说谎 The poker face 面无表情 Although some people prefer to employ thepoker face, many assume less is more and almost shut down in terms of movementand eye contact when theyre being economical with the truth. 一些人喜欢

撒谎的人-呼吸紊乱(3)

Root out a fibber 谁在说谎 The lost breath 呼吸紊乱 Bending the truth causes an instantstress response in most people, meaning the fight or flight mechanisms areactivated. 捏造事实会对大多数人造成心理上的压力，也即是说说

撒谎的人-眼睛乱瞟(2)

root out a fibber 谁在说谎 The eye dart 眼睛乱瞟 Humans have more eye expressions than any other animal and our eyes can give away if we're trying to hide something. 人类眼睛可以表达出的东西比其他任何动物都要多，而眼睛

高质量睡眠-了解你自己的睡眠类型(1)

Better Sleep 高质量睡眠 Know your sleep type 了解你自己的睡眠类型。 Some people like Margaret Thatcher,Gandhi and Winston Churchill may have famously thrived on less sleep but they're a rarity. 诸如撒切尔、甘地和丘吉尔等人

低情商-突然的情绪爆发(5)

The classic signs of low emotional intelligence 经典的低情商表现 Sudden emotional outbursts. 突然的情绪爆发 The ability to regulate emotions is one of the five critical components of emotional intelligence. People with low EQ often str