非健康习惯-贪睡(4)

非健康习惯 Binge Sleeping 贪睡 So your weekdays are jam packed, meaning you live on less sleep than college students, and so you plan to catch up onthe weekends. 你的工作日很忙，也就是说你的睡眠没有大学生那么多，所以你

非健康习惯-每天早上都叠被(2)

非健康习惯 Making Your Bed Every Morning 每天早上都叠被 Who knew making your bed every morningcould actually be bad for your health? Sadly, it's true. By making that bedlook perfectly made with those crisp corners and tight sheets, you're

非健康习惯-喝很多水(1)

非健康习惯 Drinking A Lot Of Water 喝很多水 Drinking water is good for your kidneysand skin, and keeps you hydrated. That is true. But, the plastic bottles you'redrinking from might contain harmful chemicals that get into your body via thewa

克服恐惧-使一个积极的结果视觉化(5)

克服恐惧 Visualize a positive outcome. 使一个积极的结果视觉化。 With practice, we can create just enoughspace between our fearful thoughts and the emotion of fear so that we're able to replace a fearful thought with a positive one. We

非健康习惯-一直不晒太阳(3)

非健康习惯 Avoid The Sun All Together 一直不晒太阳 So we've all read the same studies about how bad the sun is for your skin. 我们都读过这样的文章吧：阳光特别不利于肌肤健康。 But the sun rays also blast your skin wi

出行礼仪禁忌-挪威(1)

Travel Etiquette出行礼仪 Norway 挪威 Don't stare at naked people: People are pretty relaxed about nudity, and both men and women will for example change on public beaches without any attempt at covering themselves up. You are however expected t

如何摆脱拖延症-直面内心恐惧(6)

How to get rid of procrastination? 如何摆脱拖延症？ Face your fear. 直面内心恐惧。 I think this is true. It's easier to live on that someday thought. It's harder to just take action. To risk looking like a fool. To make mistakes, stumb

微笑的方式-感激小事中的最基本(1)

Ways to smile 微笑的方式 Acknowledge the simplest of simple things. 感激小事中的最基本 I'm talking about the things that happeneveryday. 我说的是每天日常发生的事情。 Getting to/from a place without a car accident, having t

治愈之路-这些全是进步(5)

Path of healing 治愈之路 It's All About Progress 这些全是进步 Life is hard: if it wasn't, we would all be perfect people living in a perfect world. 生活是艰难的，如果不是，那我们就是生活在一个完美世界里的完美的人

最需要学的技能-锻炼强健的体魄(1)

The most important skills you need tolearn 最需要学的技能 Build a foundation for health. 锻炼强健的体魄。 In your twenties it's easy to feel like you're invincible. 20几岁的时候，你很容易觉得自己所向披靡。 That fast

何为品质男-自信(4)

何为品质男？ Be Confident 自信 Confidence is crucial. A confident man can handle unfamiliar situations with ease and as surance, and won't be rattled if he commits a minor gaffe, even if everyone's watching. 自信是至关重要的。一个自

何为品质男-可靠，忠诚(3)

何为品质男？ Be Mysterious 神秘 It's true that women love excitement, especially in a new relationship, and there is nobetter way to keep that excitement alive than being slightly secretive. In thelater stages of a relationship, keep it myste

何为品质男-幽默(1)

何为品质男？ Be Humorous 幽默 Women want a man who can make them laugh, or at least show them the humor in even the most uncomfortable situation. The ability to joke at the stresses of life, and being in a relationship, is a must. 女人想要一

微笑的方式-拥抱,看向光明(9)

Ways to smile 微笑的方式 Give more hugs and look on the bright side. 拥抱，看向光明 Even if you don't want one, receiving ahug from someone else at least shows you they care and appreciate your presence in their life. 即使你不想拥抱，

微笑的方式有目的的行走(8)

Ways to smile 微笑的方式 Walk with a purpose. 有目的的行走 When walking around campus most of usare looking down at our phones or putting in headphones even though we may only have to walk 2 blocks down the road to get to our destination. 当

微笑的方式-听听好音乐(7)

Ways to smile 微笑的方式 Listen to good music. 听听好音乐 It's an age-old question, but why do we feel like listening to sad music when we're feeling down? 这是个由来已久的问题，但是为什么当我们失落的时候想听些音乐

微笑的方式-动起来(6)

Ways to smile 微笑的方式 Get active. 动起来 It doesn't have be intense cross-fit/P90x/marathon training work outs either. 不必是激烈的综合体能训练、P90x体能训练或是马拉松训练这些大运动量锻炼。 Just doing somet

微笑的方式-时常奖励自己(5)

Ways to smile 微笑的方式 Treat yourself more often. 时常奖励自己 Go for 2 scoops of ice cream instead of just 1. 去吃2个冰激凌球而不是只买1个。 Get that pair of shoes you've beenstaring at for over a month. 拿下那双已经盯

微笑的方式-遛狗(4)

Ways to smile 微笑的方式 Walk a dog. 遛狗 If you don't have a dog, borrow a friend's. 如果你没有养狗，问朋友借一只。 Animals bring out a joyful side of us that really can't be replicated anywhere else. 动物使我们欢喜的一面

微笑的方式-用搞笑的人包围自己(3)

Ways to smile 微笑的方式 Get a flow. 获得生活之流 You all ready have a flow if you have a hobby that causes you to loose track of time and get lost in it. 如果你有爱好能够让你忘却时间忘我于其中，那么你就已经拥有了