生活英语听力文章 第50期:复合效果(3)
时间：2019-01-18 作者：英语课 分类：生活英语听力文章
英语课
In order for the compound effect to work, you need to be patient. Most of these daily changes won’t provide immediate 1 results. 为了使复合效应有效,你需要有耐心。大多数这些日常的变化不会提供直接的结果。
If you reduce your calories by 150 today, you won’t see a difference today or even this week. 今天如果你减少150卡路里，你不会看到今天的差异甚至本周。
The same is true with working out. You can go bust 2 your butt 3 at the gym and you won’t see results today or this week. 工作也是如此。你可以在健身房弄破你的屁股,也不会看到今天或本周的结果。
These daily disciplines must be given time to produce results. 这些日常规则必须给定时间产生结果。
Darren said, “What’s most interesting about the process to me is that even though the results are massive, the steps, in the moment, don’t feel significant. Darren说,“最有趣的过程对我来说,即使结果是巨大的,在当下,过程也感觉不明显。
Whether you are using this strategy for improving your health, relationships, finances or anything else, the changes are so subtle, they’re almost imperceptible.” 无论你是使用此策略改善你的健康,人际关系,财政或其他东西,这些变化是如此的微妙,他们几乎无法察觉的。”
If achieving your goals and living the life you have always dreamed of is important to you, I have three challenges for you. 如果实现你的目标和生活你一直梦想的生活对你来说很重要,我有三个挑战。
1. Make a list of all the choices you make throughout each day and ask these questions. 列出所有的选择在每一天,问这些问题。
When these choices are compounded over time will they move me closer to the accomplishment 4 of my goals or will they take me further away? 当这些选择是加剧随着时间的推移,他们会动我更接近我的目标的完成或他们会带我远吗?
Will the time I spend reading the morning newspaper help me achieve my goals? Will the time I spend watching TV help me achieve my goals? 我早上读报纸所花的时间会帮助我实现我的目标?我看电视所花的时间能帮我实现我的目标?
Will this lunch choice help me achieve my goals? 这午餐的选择能帮我实现我的目标?
2. Review your goals and make a list of the habits you must create each day to achieve them. 回顾你的目标和列出的习惯你每天必须创建实现。
After making this list, commit to reading this list and applying each of the points listed for the next 21 days. 使这个列表后,致力于阅读这个列表,列出的每个分申请下一个21天。
Once you have done them consistently, every day for 21 days, they will start to become habits and will be much easier to sustain over the long term. 一旦你做了他们坚持,每天21天,他们将开始成为习惯,将更容易长期维持。
3. Buy, study and dissect 5 Darren’s new book, available at 购买、研究和解析达伦的新书,
(Darren Hardy 6 is the visionary force behind SUCCESS magazine as the Publisher and Editorial Director.More from Darren on his blog, Facebook or Twitter.) (达伦·哈迪是成功背后的力量杂志出版商和编辑主任。更多的来自达伦。在他的博客上,Facebook或Twitter)。
To achieve something you have never achieved before, you must be willing to do what you have never done before. 为了实现一些你之前从未实现,你必须愿意做你从未做过的。
adj.立即的；直接的，最接近的；紧靠的
- His immediate neighbours felt it their duty to call.他的近邻认为他们有责任去拜访。
- We declared ourselves for the immediate convocation of the meeting.我们主张立即召开这个会议。
vt.打破；vi.爆裂；n.半身像；胸部
- I dropped my camera on the pavement and bust it. 我把照相机掉在人行道上摔坏了。
- She has worked up a lump of clay into a bust.她把一块黏土精心制作成一个半身像。
n.笑柄；烟蒂；枪托；臀部；v.用头撞或顶
- The water butt catches the overflow from this pipe.大水桶盛接管子里流出的东西。
- He was the butt of their jokes.他是他们的笑柄。
n.完成，成就，（pl.）造诣，技能
- The series of paintings is quite an accomplishment.这一系列的绘画真是了不起的成就。
- Money will be crucial to the accomplishment of our objectives.要实现我们的目标，钱是至关重要的。
v.分割；解剖
- In biology class we had to dissect a frog.上生物课时我们得解剖青蛙。
- Not everyone can dissect and digest the public information they receive.不是每个人都可以解析和消化他们得到的公共信息的。
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