生活英语听力文章 第18期:不要奢望时间倒流(2)

 Spending time wishing you hadn’t done something is spending time on something you can’t change or control. 花费时间设想你没有做过某些事情就等于花费时间在你不能改变或掌控的事情上。

It’s OVER! All you can do is learn as much as you can from the experience, determine what if any changes you are going to make in your life as a result, 结束吧。你所能做的就是从这些经历中学到你所能学到的，推测如果在人生中做些改变结果又会怎样，
and then use your self-control to move on. You cannot allow any mistake to weigh so heavily on you that you can’t move forward to live a happy and fulfilling 2 life. 然后使用你的自控力继续前进。你不能容许任何错误沉重到阻碍你期望过幸福和满足的生活。
After going through the thought process described in this lesson, I wondered if others have felt the same way. 在经过本次课程所描述的思维方式后，我想是否有人会有同样的感觉。
Then yesterday this post appeared in the comments section below my post Count Your Blessings 3. 那么昨天出现在评论区我帖子下面的这则帖子算是你的祝福吧。
“I share these sentiments 4 in my book, “Thank God for the Shelter — Memoirs 5 of a homeless healer 6.” 我在我的书里“感谢上帝提供的避难所-无家的另类治疗师的回忆录”分享了这个观点。
Being homeless taught me to count my blessings each day. I wouldn’t change those nine months for the world. 成为无家可归的人教会了我每天去祈福。我不会去改变这九个月的世界。
I am so much more connected to what the world really needs — hope. 我与世界真正需要的东西-希望有这么多的连接。爱是美好的但是当你失去希望，
Love is wonderful but when you have lost hope, you are in darkness, you’re blind and wouldn’t see love if it slapped 7 you in the face. 你在黑暗之中，如果爱给了你一个巴掌，你成了瞎子，你将看不到爱了。
Thanks again for such great posts.” Versandra 再次感谢有这么好的帖子。Versandra说道。
I believe we would all live happier and more fulfilling lives if we stopped wishing we could change the past. 我相信如果我们停止希望我们能改变过去的想法，我们将会生活的更幸福更满足。
Instead be thankful for who we are and the experiences we have had—both good and bad. 我们应该感激现在的我们和我们有过的好的与坏的经历。
I have made the decision to no longer wish I could turn back the clock and do something over. 我决定我不再希望时间倒流，不再希望把事情重新来过。
I am going to focus on learning 8 from the mistakes of the past and concentrate on making the changes I need in the future to become a better person. 我准备把焦点放在学习以前犯的错误上和集中注意力在想未来成为一个更优秀的人我所需要做出的改变上。
I am going to draw from all my experiences to fulfill 1 my purpose—to live a happy, healthy, and fulfilling life. 我要从以前的经历中得到经验来实现我的目标-过幸福，健康，满足的生活。
I challenge you to adopt my philosophy and follow my plan.  我邀请你采纳我的哲学跟随我的计划。
Will you Stop worrying about things you cannot change. 不要担心你无法改变的事情。
Stop allowing things of the past to bring you down. 不要让过去的事情给你带来消沉。
Stop wishing you could turn back the clock and do something over. 停止想象你能让时光倒流，使事情重新去做。
Learn all you can from each experience.Use your self-control; do not allow it to bother you. 学习你从每次经历中所能学到的东西。使用自控力，不要让它打扰到你。
Accept yourself for you who are—blemishes and all? 接受现在的你-----瑕疵和完美的。
Live your life with passion and purpose. 有激情和目标的去生活。
With what you have learned 9 from your life experiences, you have never been in a better position to achieve the things that are important to you. 用你从人生中学到的东西去实现对你很重要的事情。
Don’t wish you could turn the clock back and redo something that happened. 不要指望你能让时光倒流，能把以前发生的事情再做一次。
Be thankful for the knowledge you gained and how you can use that knowledge to become the person you want to be. 感激你所获得的知识以及如何运用这些知识让自己变成你想成为的人。