New Exercise Guidelines: Start Young, Sit Less

From VOA Learning English, this is the Health Lifestyle report. Most of us know that physical activity leads to better health. That is nothing new. But for the first time in 10 years, the United States government has changed its guidance on how much

跑步能提升你的大脑机能

If you thought running was just great for the body, then think again. 如果你认为跑步只对身体有好处，那么再想想吧。 Scientists have uncovered evidence the sport not only keeps people trim but also boosts brain power. 科学家已经

SSS 2009-10-27

If you want to lose weightreally lose it and keep it offlook around your house. How many TV sets are there? And is there an exercise bike or any other similar equipment? The answers could predict the success of your weight loss quest, according to a

美国文化脱口秀 第40期:健身计划

每个人都想拥有完美的身材，周末到健身房挥汗如雨一下感觉整个人都神清气爽。你爱健身吗？赶快来和潘吉Jenny分享一下你的健身经历吧！ 重点词汇： 1. go to the gym 去健身 2. work out / hit the

8-12 根据自身性格选择健身方法

Find the Type of Exercise That Best Suits Your Personality Recent research at the University of Florida has revealed that the secret of sticking to an exercise programme is to select one that reflects

VOA慢速英语2017 关于Wise的短语

Todays Words to the Wise may leave us a little tired, because our topic is exercise. Im Ashley Thompson. And here with me in studio Learning English reporter John Russell. 今天的睿智之言可能会让我们有点受累，因为我们今天的话题

锻炼没效果?可能你的锻炼方法根本就不对!

Exercising But Not Seeing Results? You May Be Doing the Wrong Workout for Your Body 锻炼没效果？可能你的锻炼方法根本就不对！ Resolved to rev up your fitness routine in 2017? The secret to producing real results may be ditching you

SSS 2008-12-12

This is Scientific American's 60-Second Science. I'm Karen Hopkin. This will just take a minute. Well, here I am on my exercise bike, anticipating the excesses of the holidays. All those cookies and candies and maybe a glass or two of eggnog. At the

2007年VOA标准英语-Fifteen Minutes of Daily Exercise Pays Off for

By Melinda Smith Washington 16 May 2007 Women exercising One of the few certainties in life is that good health begins with eating a balanced diet and frequent exercise. But the older we get, the less likely we are to exercise. A new study of 464 U.S

VOA慢速英语2014 少坐,可以活得更久

Sit Less, Live Longer 少坐,可以活得更久 From VOA Learning English, this is the Health Report. If you are sitting down listening to this Health Report, stand up. Move your legs. Touch your toes, if you can. Do anything but sit. If you cut down

VOA标准英语2009-Hula-Hooping Back as Exercise Fad

By Paige Kollock New York City 16 November 2009 Hula-hooping is making a come-back as one of the latest exercise trends It might have ended up as just another passing fitness fad from the 1950s, but hula-hooping appears to have caught on and stuck.

原版英语对话1000个:541 Weight Loss

Ruth: Akane, I hope you don't think I'm being rude but you look amazing. Have you lost weight? Akane: Actually, I have. Ruth: Wow. How did you do it? Akane: Well, I've been really eating healthy and working out a bit as well. Ruth: Wow. I read recent

【英语语言学习】久坐伤身

From VOA Learning English, this is the Health Report. If you are sitting down listening to this Health Report, stand up. Move your legs. Touch your toes, if you can. Do anything but sit. If you cut down on the time you spend sitting, you might live l

拥有快乐的生活的简单方法

Everyone wants to live a better life. Whether its finding ways to improve your relationships with your family and friends, improve your productivity at work, live a healthier lifestyle, have more peace of mind, and so on, you can find advice on how t

Over exercising: Too much of a good thing

NEW YORK - Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say. People tend to do the same thing over and over again, without varying it, without taking adequate re

什么运动最有利于降血压?

Question: What is the best exercise to control high blood pressure? 提问：控制血压的最佳锻炼方式是什么？ Answer: Take your pick, as the best exercise to control high blood pressure seems to be virtually any exercise, like walking or

又懒又爱美 懒女孩的完全减肥指南

It's one thing to want to get fit, but it's a whole other thing to actually do it. Going from couch potato to enthusiastic exerciser takes some serious motivation and a fitness plan that's easy to follow 想要减肥是一回事，可真正采取行动

经济学人352:锻炼与长寿

Science and technology 科学技术 Exercise and longevity 锻炼与长寿 Worth all the sweat 出点汗，值了！ Just why exercise is so good for people is, at last, being understood 为什么锻炼有利于身体健康呢，人们终于知道答案

经济学人341:锻炼也会上瘾 奔跑的奥秘

Science and technology 科学技术 Exercise and addiction 锻炼也会上瘾 Fun run 奔跑的奥秘 People, it seems, have evolved to be addicted to exercise 人类似乎在进化过程中对锻炼上瘾了 AS THE legions of gym bunnies and jogging

运动反而使人变胖吗？

In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles. 如今在这样一个人人追求健美的时代，一项新研究调查结果可能会令