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Shame, for women, is this web of unobtainable, conflicting, competing expectations about who we're supposed to be. 羞耻，对于女人，是一张网，是一张由难以实现的、冲突的、抵触的期望所织成的关于理想的自己的网。

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I'm going to tell you a little bit about my TEDxHouston Talk. 我要跟大家讲一点关于我TEDxHouston演讲的事。 I woke up the morning after I gave that talk with the worst vulnerability hangover of my life. 在演讲之后的那个早上，是

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TED演讲：解读羞耻(3)

The first is: vulnerability is not weakness. 第一件事，脆弱不是弱点。 And that myth is profoundly dangerous. 并且这种错误理解非常危险。 Let me ask you honestly -- and I'll give you this warning, I'm trained as a therapist, so

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TED演讲：解读羞耻(6)

But in surviving this last year, I was reminded of a cardinal rule -- not a research rule, 但是在过去一年的挣扎中，我被一个基本守则所提醒着--不是做研究的守则， but a moral imperative from my upbringing -- you've got t

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SSS 2009-12-01

Most psychotherapists would agree that depression is anger and sadness that has been repressed. And it can lead to a state where the afflicted feel there is nothing they can do to change their own situation. A hopelessness emerges. Well, another key

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