想要健康生活？从“清洁饮食”开始！

A diet of clean eating refers to one which avoids processed foods and is heavy in raw and unrefined produce. 清洁饮食指一个人不吃加工精制食品，大量摄入未加工的农产品。 Today, clean eating, or eating clean, is a major move

发表于:2019-02-01 / 阅读(51) / 评论(0) 分类 实用英语

2015年全国快递包装垃圾数量惊人

By 2016, up to 30 billion packages will have been delivered in China, and that number could rise to 50 billion by 2018, according to the report issued by the State Post Bureau (SPB). 根据国家邮政局（SPB）发布的报告显示，到2016年，中

发表于:2019-02-01 / 阅读(56) / 评论(0) 分类 实用英语

如何治疗过敏和哮喘

People who have fall allergy and asthma problems often feel worse during late summer and early autumn months. As vacations wind down and kids go back to school, you're dealing with sneezing, wheezing, and coughing once again. Fall allergies can get i

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盘点10个日常生活中有效降血压的办法(上)

We all know about high blood pressure for some of us it is a bit of a joke that thing that happens to cranky, unpleasant, angry old men. 高血压，可谓众所周知但有些人并不在意他们觉得只有脾气暴躁、不好相处、易怒的老人

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盘点10个日常生活中有效降血压的办法(中)

7.Improve Your diet 7.改善饮食 You will almost certainly have heard the saying that you are what you eat! 你肯定听说过人如其食这句谚语。 It can be easy to tell someone to improve their diet but it is a difficult change to make. 告诉

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盘点10个日常生活中有效降血压的办法(下)

3.Put more Garlic in your Diet. 3.多吃大蒜 Anecdotally we all know that a Mediterranean diet is healthy for us. Mediterranean diets are high in products like olive oil and garlic. 相传地中海式饮食十分健康，里面放有大量橄榄油和

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民众饮食中实际摄取的糖量

May 20, 2016 is a day that most people in the food industry wont forget. Its the day that the FDA formally announced that it is mandating companies to, among other significant things, include the amount of added sugars in a product on food and bevera

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节食者如何享用快餐

There are times when you're on the go, hungry, and fast food is unavoidable. The good news is that you can make smart choices at a fast-food restaurant without taking in an obscene number of calories. Just follow these tips and tricks. 有时当你忙碌

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在购物清单上加上这些健康食品吧

Avocado 牛油果 In addition to its flavorful taste and rich and creamy texture, this fruit (yep, it is indeed a fruit!) is loaded with antioxidants and can help you lower your bad cholesterol. Whether you eat it in a salad, spread on toast, or even

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乌镇互联网医院成立1年 单日接诊量超3.1万人次

Trying to see a doctor in China's public hospitals can be a painful experience, often involving queueing overnight just to get a consultation lasting a few minutes. 在中国公立医院看病可能是一次痛苦的体验，通常情况下，许多人

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全球碳排放连续三年持平 中国减少用煤立功

World greenhouse gas emissions stayed flat for the third year in a row in 2016, thanks to falls in China, even as the pro-coal policies of U.S. President-elect Donald Trump mean uncertainty for the future, an international study said last Monday. 一项

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新研究表明健康的生活方式可降低遗传性心脏病病发的风险

A team of US researchers have found that those who have a high genetic risk of cardiovascular disease can cut the probability of a heart attack in half by following a healthy lifestyle. 美国的一组研究人员发现对于那些遗传性心脏病患

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新华社披露 网上订餐虽方便但不安全

Gone are the days when people throng out of office blocks for a quick bite at lunch. 人们挤出办公区只为吃个快餐的日子已经一去不复返了。 In Chinese cities today, busy office workers have their meals delivered after a few simpl

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研究显示 高量维生素D可能增加女性乳腺癌存活率

Women with high vitamin D levels in their blood following a breast cancer diagnosis are more likely to survive the disease, a new study said last Thursday. 据上周四公布的一项最新研究显示，患乳腺癌的女性如果血液中维生素D的

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你应该在吃的超级水果

There are tons of foods with superpowers, but only a few of those are superfruits. Fruit contains a variety of vitamins and nutrients that are essential for maintaining overall health. Not only are fruits good for you but they are the perfect on-the-

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抵抗糖尿病的草药和香料

You can make your meals even healthier (and tastier, too!) while strengthening your fight against the diabetes-inducing inflammation in your body. How? You can look to nature and whole plant foods. 你可以让你的饮食更加健康（还可以更加

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最新研究表明 电子设备确实影响青少年的睡眠

A major scientific review has found that simply having an electronic gadget in the room leaves children 'switched on'. 一项重要的科学研究发现，只要孩子们的房间里放有电子产品，他们隐形的生物钟就一直得不到休息。

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大豆对多囊卵巢综合征健康有什么好处

Many women with polycystic ovary syndrome (PCOS) are confused about whether or not soy is good for them. Some women even fear it. 患有多囊卵巢综合征(PCOS)的许多女性都困惑大豆对她们是否有好处。有些女性甚至对大豆有些

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这个季节你应吃7种水果与蔬菜

There are three major benefits to buying foods according to the season: better taste, more nutrients, and cheaper prices! Im Hungry Girl Lisa Lillien, and I'm sharing seven of my favorite fall fruits and veggies. 购买应季食物有三个好处：味

发表于:2019-02-01 / 阅读(76) / 评论(0) 分类 实用英语

修缮白金汉宫将花费3.69亿英镑 民众请愿让王室自掏腰包

近日，英国民众发起了一项请愿活动，强烈要求由英国王室自行承担修缮白金汉宫的费用。截至目前，已有超过10万人在请愿书上签字。英国财政部18日宣布，为支付白金汉宫3.69亿英镑（约合

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