自信法则-穿上最爱的衣服

How to be confident? Wear your best dress穿上最爱的衣服 This point isn't literal, but of course it can be.It's just a cute way of saying, wear what makes you feel good. We all have abest dress. It's not always a dress, of course, it can be a s

自信法则-不要老和别人比

How to be confident? Ditch the comparisons 不要老和别人比 You are you. That's all that can be expected of you.There's really no point in comparing the unique person that is yourself to someone else. Just remember: You have not walked the same

自信法则-忽略别人对你的期待

How to be confident? Let go of other people's expectations 忽略别人对你的期待 A lot of insecurity stems from holding yourself to a standard that someone else made up. Just like the above point, no one has walked in your shoes and you have no

自信法则-充分准备

How to be confident? Be prepared充分准备 When you are prepared, you're going to be more confident with the situation you're going into. For example, say you were going camping. It would be pretty nerve-wracking to go into it without any gear, any

自信法则-聊自己熟悉的话题

How to be confident? Gear the conversation to a topic you know 聊自己熟悉的话题 If you commonly find yourself feeling insecure in social situations, and as though you have nothing to contribute to conversations, there's a simple trick to fix

自信法则-找到自己的激情所在

How to be confident? Identify your passions in life找到自己的激情所在There's something about passion that brings out the most complex beauty within people. That moment when your eyes are full of awe and wonder, completely captivated by the m

自信法则-了解自己的缺点

How to be confident? 自信法则 Recognise your short-comings 了解自己的缺点 Part of being confident is knowing who you are, what you are, and what you do well. Another part of confidence is knowing what you dont do so well. Why is it importa

你够聪明吗-聪明人多才多艺(6)

Are you clever enough? 你够聪明吗？ Intelligent people seem to have a working knowledge of just about everything. Resourcefulness is also a sign of evolution. This is to understand that not knowing something does not make one stupid. Intelligen

战胜拖延-把大任务拆分成小任务(7)

The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They break up large tasks into smaller tasks. 他们把大任务拆分成小任务 The classic but seldom-followed productivity advice to conquering large or over

战胜拖延-承诺至少会出现(6)

The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They commit to at least showing up. 他们承诺至少会出现 After starting a task, you'll likely stick with it a lot longer than you initially committed to. I

战胜拖延-有提前做计划(5)

The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They plan ahead. 他们提前做计划 How often do you, at the start of your work day, sit at your desk and begin looking for things to work on, only to wind up

战胜拖延-有自我意识(4)

The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They have self awareness. 他们有自我意识 Self-awareness is a common trait many successful people have. Having self-awareness allows you to properly underst

战胜拖延-把自己绑在桅杆上(3)

The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They tie themselves to the mast. 他们把自己绑在桅杆上 In Homer's Odyssey, Odysseus has his ship's crew tiehim to the mast so that he could hear the Sire

战胜拖延-他们对别人负责(2)

The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They make themselves accountable to others. 他们对别人负责 If you can't stay accountable to yourself, you might have more success staying accountable to ot

战胜拖延-对自己负责(1)

The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They keep themselves accountable. 他们对自己负责 Show yourself commitment to getting things done.Making a commitment to yourself helps keep you accountable

你够聪明吗-聪明人能迅速适应新环境(4)

Are you clever enough? 你够聪明吗？ As mentioned in the Encyclopedia Britannica For the most part, adaptation involves making a change in oneself in order to cope more effectively with the environment, but it can also mean changing the environm

你够聪明吗-聪明人并不总是遵循健康的习惯(3)

Are you clever enough? 你够聪明吗？ As a report suggests, There is growing evidence that musicians have structurally and functionally different brains compared with non-musicians. In particular, the areas of the brain used to process music are

你够聪明吗-夜晚型的人比较聪明(2)

Are you clever enough? 你够聪明吗？ Sleep researchers tend to divide people into two groups, based on whether they exhibit morningness oreveningness. A recent study claims that eveningness is an evolutionary advancement that marks out more inte

你够聪明吗-聪明需要高强度的维护(1)

Are you clever enough? 你够聪明吗？ Being intelligent is high maintenance. 聪明需要高强度的维护。 Among other factors it is also something that is acquired and involves hard work. An intelligent person is able to talk about just abou

清醒早晨-听音乐(7)

ways to improve your alertness and cognitive function in the morning. 早晨提高你的警觉性及认知能力 Listen to music 听音乐 Finally, the team suggests listening to music when you first get up. Music can cause the pupils to dilate and i