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Everydayhealth hazard 3: Housework 日常健康危害之3：家务对人类身体健康造成危害的生活习惯非常多，可能某些生活习惯看起来微不足道，但是它们确确实实地不利于我们的健康，今天Ukki将带着大家

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如何学好英语-挖掘你喜欢做的事情，然后用英文去做

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如何学好英语-建立程序

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好睡眠-与朋友聊天

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好睡眠-写进日志

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好睡眠-马上就开始做

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好睡眠-安排好明天的工作

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自信法则-保持微笑

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好睡眠-睡觉之前不要检查邮箱

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自信法则-询问别人对你的评价

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爱自己-关注当下

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爱自己-赞美别人

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爱自己-不要拿自己和别人相比

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爱自己-最忙的时候也要对自己微笑

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