有害健康的生活习惯-取消计划(5)
时间：2019-03-06 作者：英语课 分类：英语听力广播—Listening
英语课
Everyday health hazard 1 5:Cancelling plans
Find yourself frequently cancelling plans and bailing 2 out on social events to have a bit of time to yourself? Then it may be time to pay someattention to your social life. While a bit of ‘me time’ is essential to goodmental and physical health, too much time on your own can actually be bad foryou.
Research suggests that having strong social bonds promotes brainhealth, reduces feelings of depression and stress and encourages you to lookafter your health. In fact, a study found that having few friends affects yourlongevity as much as smoking 15 cigarettes a day.
Find yourself frequently cancelling plans and bailing 2 out on social events to have a bit of time to yourself? Then it may be time to pay someattention to your social life. While a bit of ‘me time’ is essential to goodmental and physical health, too much time on your own can actually be bad foryou.
Research suggests that having strong social bonds promotes brainhealth, reduces feelings of depression and stress and encourages you to lookafter your health. In fact, a study found that having few friends affects yourlongevity as much as smoking 15 cigarettes a day.
n.危险，危害；vt.冒...的危险，使遭危险
- He climbed into the car at the hazard of his life.他冒着生命危险进了汽车。
- I think we have provided for every possible hazard.我认为我们已经准备好了应付每一种可能的危险。