生活英语听力文章 第162期:130方法成为超级时间管理者(2)
时间：2018-12-18 作者：英语课 分类：生活英语听力文章
英语课
Let's get started. 让我们开始吧。
1.Determine your hourly rate. 确定你的时薪。
If you have a goal to make $100,000 a year working 40 hours a week, your rate would be $48 an hour or 80 cents a minute. 如果你有一个目标，一年每周工作40个小时赚得100000美元,你的速度会是48美元一个小时或80美分一分钟。
You will NEVER make this amount of money until such time as you start valuing your time at $48 an hour or 80 cents a minute. 你永远不会使这个数量的钱在你开始之前评估时间为48美元一个小时或80美分一分钟。
How much do you want to earn? Figure out your hourly rate and start valuing your time accordingly. 你想赚多少钱？找出你的每小时工资率,并开始重视你的时间。
2.Identify your productivity 1 patterns. 确定您的生产力模式。
Identify the times of the day when you are most productive 2 and focus your energy on doing your most important activities during those times. 识别一天中你最有效的时间,在这些时间你可以集中精力去做你最重要的活动。
You will find that you are able to get more work done in a shorter amount of time and your sense of accomplishment 3 and satisfaction will grow. 你会发现你可以在更短的时间完成更多的工作,你的成就感和满足感会得到提升。
3.Establish a calling schedule. 建立一个时间表。
Schedule your personal and low-priority business calls during windows of time when your energy level is at its lowest. 在你能量水平最低的窗口期安排你的个人和不优先考虑的业务。
Since talking on the phone is one of the easiest things to do, it's best to schedule your calls during your lull 4 periods. 因为打电话是最简单的事情之一,最好是把你的电话安排在你的间歇期。
4.Focus on what you can control. 专注于你所能控制的。
Don't waste time worrying or thinking about things you can't control. 不要浪费时间在担心或思考你不能控制的事情上。
The negative energy and time spent is a huge time waster. 负能量和把时间用在这方面是一个巨大的时间浪费。
Instead, focus your time on the things you can control that lead you on the path to achieving your goals. 相反,把你的时间集中在你能控制的事情,让你在你的的道路上实现你的目标。
5.Refine your systems. 优化您的系统。
Look at everything you do with frequency and determine if there is a more efficient way to perform your daily activities, 看看你做的每件事的频率,并确定是否有更有效的方式来执行你的日常活动,
such as how you prepare meals, fill up your car with gas, read and respond to emails, clean the house, get ready in the morning,and so on. 比如你如何准备饭菜,给你的车加油，阅读和回复邮件,打扫房子,在早上做好准备。
When you look for the little things you can do to improve your productivity, your time savers and time wasters will be obvious. 当你发现你能通过做一些小事情来提高你的生产率，储蓄你的时间和浪费时间将会变得明显。
1 productivity
n.生产力，生产率，多产
- Farmers are introducing in novations which increase the productivity.农民们正引进提高生产力的新方法。
- The workers try to put up productivity.工人设法提高生产率。
2 productive
adj.能生产的，有生产价值的，多产的
- We had a productive meeting that solved some problems.我们开了一个富有成效的会议，解决了一些问题。
- Science and technology are part of the productive forces.科学技术是生产力。
3 accomplishment
n.完成，成就，（pl.）造诣，技能
- The series of paintings is quite an accomplishment.这一系列的绘画真是了不起的成就。
- Money will be crucial to the accomplishment of our objectives.要实现我们的目标，钱是至关重要的。
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