时间:2018-11-27 作者:英语课 分类:背诵为王第二册


英语课

9 Healthy Diet 





In order to stay healthy it is important to have a balanceddiet — in other words, food that contains something from eachof the three main groups of food. These groups are protein,carbohydrate 1 and fat.Proteins are very important for building our bodies; they helpus build new cells as old ones die. Meat and dairy productsare major sources of protein, but not the only ones — we canalso get protein from fish, eggs and beans.Carbohydrate and fat are important to enable us to storeenergy — they provide fuel for the body. Carbohydrates 2 arefound in sugar and in cereals such as rice, maize 3 and wheat.Fats are found in meats, vegetable oil, butter, and nuts.Our body also needs minerals such as iron,calcium 4,andvitamins.Fish,vegetables and milk contain most of the mineralswe need.Vitamins are found in fresh vegetables and fruit.



protein ? 蛋白质

carbohydrate 碳水化合物

cell 细胞

maize 玉米

mineral ? 矿物质

calcium 钙

vitamin ? 维他命





健康饮食



为了保持健康,饮食平衡很重要,换句话说,就是食用包含以下三大类的食物。这三大类是蛋白质、碳水化合物和脂肪。



蛋白质对于构建我们的身体非常重要;当旧细胞死亡时,它帮助我们生成新的细胞。肉类和奶制品是蛋白质的主要但非唯一来源,我们还可以从鱼类、蛋类和豆类中获得蛋白质。



碳水化合物和脂肪也很重要,它们使我们能够存储能量,它们为身体加油。碳水化合物可以在糖及谷类诸如大米、玉米、小麦中找到。脂肪可以从肉类、植物油、黄油及坚果中获得。



我们的身体也需要诸如铁、钙、维他命等矿物质。鱼类、蔬菜和牛奶中包含我们所需的大部分矿物质。维他命可以在新鲜的蔬菜和水果中获得



1 carbohydrate
n.碳水化合物;糖类;(plural)淀粉质或糖类
  • You should not have too much carbohydrate in your diet.你日常饮食中不该有过多碳水化合物。
  • Cashew nuts are rich in carbohydrate.腰果含丰富碳水化合物。
2 carbohydrates
n.碳水化合物,糖类( carbohydrate的名词复数 );淀粉质或糖类食物
  • The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
  • All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句
3 maize
n.玉米
  • There's a field planted with maize behind the house.房子后面有一块玉米地。
  • We can grow sorghum or maize on this plot.这块地可以种高粱或玉米。
4 calcium
n.钙(化学符号Ca)
  • We need calcium to make bones.我们需要钙来壮骨。
  • Calcium is found most abundantly in milk.奶含钙最丰富。
学英语单词
account payables
acquired immune deficiency syndromes
adaptive line enhancer
amatea
aneidess
as slick as a whistle
assets revaluation law
Bac Son
balling-iron
bartle freres
base camps
be soaked through
biotite polzenite
boat neck,boat neckline
capital of Swaziland
caprea
cash contract
certificate for cargo gear
Cheremnykhite
church organs
closeout
codon
common polypodies
continuous current electromotor
coralla
dead end clamp
decimate
deterministic case
Dischidia
dodaro
double engine plane
egg-flip
el aabde (el abde)
electron-coupled oscillator
flabellospora irregularis
floating-point indicator
flow-measurement integration
fluorocarbon film
formal calculus
genus Cola
gun-shier
haertel
heading blasting
homilete
hour counter additional intermediate wheel
inner arm
inrolls
interactive graphic
interval contacts
ion strength
ion well
Jamaica sorrel
jobclubs
kid around
lapping switch
lattanzi
Lerrain
lithium dichromate
logged onto
makeup valve
meristem culture
most-favo(u)red reinsurance clause
Mungindi
muscle of incisure of helix
nanoscales
non-propelled craft
ODINSUP
omening
optical mixing phase conjugation
outside butt strap
pervibrator
pilow
pinyin
plane of living
proactive aggression
pustule
quadrature phase subcarrier signal
quasi-proprietary
reacting weight
report of disclaimer of opinion
resident unit
restriction of import
retrosternal
ski club
skyrise
snub
Somasian
sonali
spectrophysics
technical code
Telecom Tower
test-drove
tie-back stub liner
tonic accent
tvga
two-way mixed tricot
ureosmotic animal
Vila Seca
wall paper music
Y network
ye'se