办公室久坐危害多
英语课
You may hit the gym at lunchtime or go for a run when you get home. But such efforts will have minimal 1 effect if you spend the rest of your time doing what you are probably doing now - sitting down.
你或许在午休时会去健身房，或许下班后会去跑步。但如果其余时间里你都像现在这样--久坐不动，那么你的锻炼可能收效甚微。
In a glut 2 of new research on the subject, experts are warning that we should 'beware our chair', as spending too long in it can raise the risk of high blood pressure, a sluggish 3 metabolism 4 and weight gain.
在最近大量的研究发现中，专家们警告大众要“当心你的椅子”，因为长时间“黏”在椅子上可能面临患高血压，代谢减缓和体重增加的风险。
With the average person sitting down for just under nine hours a day at the office, at home or in the car, even a daily workout is unlikely to offset 5 the risks of being seated for too long.
一般人每天有近9小时的时间坐在办公室、家中或者汽车上，即使每天坚持锻炼，也无法抵消久坐的危害。
Sit ups: Being chair-bound for too long can raise the risk of high blood pressure, a sluggish metabolism and weight gain.
从椅子上站起来！久坐对身体的危害包括高血压，代谢减缓和体重增加。
According to Swedish scientists, quoted in the British Journal of Sports Medicine recently, prolonged sitting should carry a public health warning.
《英国运动医学杂志》最近引述瑞典科学家的观点，久坐不动已成为威胁公众健康的隐患，应当引起重视。
So why is the humble 6 chair being blacklisted? As the most passive activity behind lying down, being seated burns a bare minimum of calories - even eating an apple or fidgeting uses more energy than parking your bottom on a chair.
但为什么这次是“老实巴交”的椅子被列入黑名单呢？作为被动性仅次于躺的活动，“坐”的状态将人体热量消耗降至最低--吃一颗苹果或“坐立不安”的扭来扭去，都比“黏”坐在椅子上消耗的热量多。
While standing 7 engages muscles in your back, shoulders and legs, sitting presents no positive physical challenge to the body, forcing it instead into an inactive state.
“站立”能锻炼背部，肩部和腿部的肌肉，而“坐”不但没有对身体提出积极的体力考验，反而强制它进入懈怠状态。
It is almost inevitable 8, researchers say, that long-term sitters find their waistline expanding.
研究人员说，长期的“坐者”都不可避免的遭遇了腰围增大的现实。
While the action of standing up only burns a few calories, do it enough times a day and it makes a real difference.
虽然“站起来”一次只能消耗几卡路里的热量，但只要每天坚持做几次，就能起到明显的作用。
It's easy to burn 30 to 50 extra calories a day, which is enough to prevent a weight gain of 2lb to 3lb a year. Spend your time sitting down and the pounds will creep on unnoticed.
每日多消耗30到50卡路里并不难，但足以防止体重每年增加2到3磅。如果大量时间都处于 “坐”的状态，肥肉就会悄悄的降临到你身上。
adj.尽可能少的，最小的
- They referred to this kind of art as minimal art.他们把这种艺术叫微型艺术。
- I stayed with friends, so my expenses were minimal.我住在朋友家，所以我的花费很小。
n.存货过多，供过于求；v.狼吞虎咽
- The glut of coffee led to a sharp drop in prices.咖啡供过于求道致价格急剧下跌。
- There's a glut of agricultural products in Western Europe.西欧的农产品供过于求。
adj.懒惰的，迟钝的，无精打采的
- This humid heat makes you feel rather sluggish.这种湿热的天气使人感到懒洋洋的。
- Circulation is much more sluggish in the feet than in the hands.脚部的循环比手部的循环缓慢得多。
n.新陈代谢
- After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食，卡罗尔的新陈代谢完全紊乱了。
- All living matter undergoes a process of metabolism.生物都有新陈代谢。
n.分支，补偿；v.抵消，补偿
- Their wage increases would be offset by higher prices.他们增加的工资会被物价上涨所抵消。
- He put up his prices to offset the increased cost of materials.他提高了售价以补偿材料成本的增加。
adj.谦卑的，恭顺的；地位低下的；v.降低，贬低
- In my humble opinion,he will win the election.依我拙见，他将在选举中获胜。
- Defeat and failure make people humble.挫折与失败会使人谦卑。
n.持续，地位；adj.永久的，不动的，直立的，不流动的
- After the earthquake only a few houses were left standing.地震过后只有几幢房屋还立着。
- They're standing out against any change in the law.他们坚决反对对法律做任何修改。
adj.不可避免的，必然发生的
- Mary was wearing her inevitable large hat.玛丽戴着她总是戴的那顶大帽子。
- The defeat had inevitable consequences for British policy.战败对英国政策不可避免地产生了影响。
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