时间:2019-02-13 作者:英语课 分类:卡卡课堂早餐英语


英语课

   今天这篇文章,我花了很长时间阅读,思考和分析,不是因为其中的单词有多么难,而是被这篇文章的思维以及给出的方法感到十分欣赏。这篇文章主要讲的是怎样才能从最根本的意义上获得快乐,幸福的人生。也是《早餐英语》在美文栏目中讲解最长的一篇文章,今天分享给大家第一部分。希望能听到,看到这个节目的你,真正的快乐起来,爱你们呦!


  New Words:
  Logotherapy n. 存在分析治疗;言语疗法;意义疗法
  crystal 1 clear 完全透明的;极其明白,十分清楚
  decision fatigue 2 决策疲劳
  lasting 3 adj. 持久的;永恒的
  reach out to 联系
  rewire 配新电线(这里理解为改造你的大脑)
  materialism 4 n.物质主义
  select adj. 精选的;挑选出来的
  Simple Ways to Shake off Sadness Right Now
  1. Do what brings you meaning
  Work on a project that demands your skills and abilities. If you have trouble coming up with one, then look for something important to work on that will help someone in need.
  2. Start killing 5 your options and get crystal clear on what you want
  When you have many choices to make, you begin to make more poorer decisions. This is what’s known as decision fatigue.
  The most important thing you can do to increase your level of happiness is by effectively reducing the amount of any unnecessary decisions you have to make in a day.
  What you can do right now: Set up routines 6 to help you accomplish the following:
  a)Make most important decisions earlier in the day when your mind is more fresh.
  b)Try to plan out your day the night before whenever possible.
  c)Choose your meals in advance.
  d)If you have to make an important decision but you’re hungry, eat first.
  e)When you have too many choices, try to narrow it down and choose between a select few.
  f)Automate your life as much as possible .
  3. Create safe spaces to find yourself and beat the feeling of shame
  Learning 7 to have the courage to stay true to yourself is one of the keys to longer lasting happiness.
  Start by looking yourself in the mirror each morning and telling yourself “I’m not perfect, but that’s ok”.
  When you experience shame, talk to yourself like you talk to someone you love, reach out to someone you trust, and tell your story.
  4. Get out of your comfort zone to rewire your brain
  Think of a big goal in your life you’ve always wanted to accomplish, then create a situation that brings you out of your comfort zone that you’ll follow through with.
  5. Kick materialism in the face and invest 8 in experiences
  material things usually only bring out a temporary amount of happiness at best. Happy experiences last as a happy memory forever.
  What you can do right now:
  a)Invest in a class you have always wanted to take.
  b)Book a trip to somewhere you have always wanted to visit.
  c)Get tickets to a popular show that you might like.
  摆脱悲伤的简单方法
  1.做能给你带来意义的事
  开始一项能用到你技能和能力的项目。如果你遇到困难,那么找一些可以实质上帮助别人的重要工作来做。
  2. 消除选项,弄清自己真正想要的
  当你不得不作出许多选择时,你就会做出更差劲的决定。这就是所谓的决策疲劳。
  你提升幸福感最重要的就是要有效减少你一天中做的任何不必要的决定。
  你现在能做什么?:
  设置一个日程来帮助你完成下面的事情:
  a)在你头脑更清醒的时候,做最重要的决定。
  b)尽量在可能的前一天晚上安排好你的一天。
  c)提前选择膳食。
  d)如果你必须做出一个重要的决定,但你饿了,就先吃吧。
  e)当你有太多的选择时,试着把它缩小到选择几个之间。
  3.创造安全空间,找到自我,战胜羞耻感。
  学会有勇气坚持自己是拥有持久幸福的关键之一。
  从每天早晨照镜子开始告诉自己“我不完美,但没关系”。
  当你感到羞愧的时候,像对你所爱的人说话一样,对自己说话,找你信任的人,告诉他们你的故事。
  4. 走出你的舒适区,改变你的大脑
  想想你一生中一直想要完成的一个大目标,然后创造一个能让你走出舒适区的局面。
  5. 打击物质注意,投资更多体验
  物质的东西通常只会带来暂时的幸福。快乐的经历永远是幸福的回忆。
  你现在能做什么?:
  a)投资一个你一直想学的课程。
  b)预定一个你一直想去的地方旅行。
  c)买一张你可能喜欢的流行表演的票。

n.水晶,水晶饰品,结晶体;最好的玻璃器皿
  • It used to be a crystal stream.那曾是条清澈见底的小溪。
  • Those fine wine glasses are made of crystal.那些漂亮的酒杯是用水晶做的。
n.疲劳,劳累
  • The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
  • I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。
adj.永久的,永恒的;vbl.持续,维持
  • The lasting war debased the value of the dollar.持久的战争使美元贬值。
  • We hope for a lasting settlement of all these troubles.我们希望这些纠纷能获得永久的解决。
n.[哲]唯物主义,唯物论;物质至上
  • Idealism is opposite to materialism.唯心论和唯物论是对立的。
  • Crass materialism causes people to forget spiritual values.极端唯物主义使人忘掉精神价值。
n.巨额利润;突然赚大钱,发大财
  • Investors are set to make a killing from the sell-off.投资者准备清仓以便大赚一笔。
  • Last week my brother made a killing on Wall Street.上个周我兄弟在华尔街赚了一大笔。
n.[计算机]程序( routine的名词复数 );例行公事;日常工作;固定节目
  • The artists were going through their daily routines. 艺术家们正进行日常的练习活动。 来自《简明英汉词典》
  • Hospital routines for nurses are very rigid. 医院中护士的日常工作非常刻板。 来自辞典例句
n.学问,学识,学习;动词learn的现在分词
  • When you are learning to ride a bicycle,you often fall off.初学骑自行车时,常会从车上掉下来。
  • Learning languages isn't just a matter of remembering words.学习语言不仅仅是记些单词的事。
v.投资;投入(时间等);授予,赋予
  • I have decided to invest in a new car.我已经决定买一辆新汽车。
  • The best time to invest is now.现在是投资的最佳时机。
标签: 早餐英语
学英语单词
above-quota purchase
alicyclic acid
amphoriscid
Araqua
artemia salinas
autesiodorum (auxerre)
authigenesis
base of neck
bottom ramming machine
burhinidaes
coarse braking
compressed air installation
context-independent
cuellar
cyberbanks
Cypridea
decision logic translator
deion extinction of arc
depreciation rate of tooling
desose
distance liner
Donzenac
dual detector
duck mold packing
eccentric type pickup
equilibrate
Eschscholtzia californica
event-by-event
exponential subroutine
export labo(u)r power
extenders
fog-navigation
geared brake motor
gebhart
genus lutras
health-consciousness
hercostomus lunlatus
heterogenous graft
Hindostan
holding braking effort
horsecrap
Hutchinson's patch
inhearing
insert film
insurance share
Kidd blood group system
Kodoris K'edi
kuvasz
lakon kabach boran (cambodia)
latent load
leaned
left divisor
liberalizers
licea kleistobolus
lot by lot
Malolo
man-millinery
mannoheptitol
master file table
mazelyn
mine accident
molybdenic acid
nanpa
nature strips
nnfa
objectives of financial statement
Ohiwa Harb.
operator trunk
Origanum dictamnus
paleoepibiotic endemism
peripheral arteriosclerosis
perosplanchnia
planchering
point softening
Pomadasyidae
poor-spirited
reference wedge
self feeding carburetor
shorthandedly
single ported slide valve
Skebobruk
soft margarine
soil metabolism
sound intermediate frequency
spillage oil
Spinacia oleracea Mill.
steel-bar header
stern ornament
stratifiable
surface recombination admittance
Surinsk
telegraaf
threepeater
tisdell
Tombila, Gunung
Trichosanthes quinquangulata
troched
v-shaped antenna
vestibular nuclei
whose'n
wolfhounds
work space layout