时间:2019-01-18 作者:英语课 分类:TED演讲教育篇


英语课

   Now the final part of the trilogy was I wanted to focus on the body and try to be the healthiest person I could be, the healthiest person alive. 最后一步是,我希望注重自己的身体,尽可能达到最健康的状态,成为世上最健康的人。


  So that's what I've been doing the last couple of years. 所以过去几年内我做了刚才提到的那些事情。
  And I just finished a couple of months ago. And I have to say, thank God. 我几个月前才刚刚停下来,我必须要说,谢天谢地终于结束了。
  Because living so healthily was killing 1 me. 因为那种健康的生活方式快要害死我了。
  It was so overwhelming, because the amount of things you have to do, it's just mind-boggling. 太让人受不了了,因为有许多你不得不做的事情,数量多的让人难以置信。
  I was listening to all the experts and talking to sort of a board of medical advisers 2. 我听取了所有专家的意见,和许多医疗顾问交流。
  And they were telling me all the things I had to do. 他们告诉我所有必需做的事情。
  I had to eat right, exercise, meditate 3, pet dogs, because that lowers the blood pressure. 我必须正确膳食,锻炼,冥想,养宠物,因为那样可以降低血压。
  I wrote the book on a treadmill 4, and it took me about a thousand miles to write the book. I had to put on sunscreen. 我在跑步机上写书,为了这本书,我跑了近1000公里,我必须涂防晒霜。
  This was no small feat 5, because if you listen to dermatologists 6, they say that you should have a shot glass full of sunscreen. 这可是个大工程,因为如果你严格遵医嘱的话,皮肤专家会告诉你,你要准备满满一玻璃杯的防晒霜。
  And you have to reapply it every two to four hours. 同时,必须每2-4个小时再涂一次。
  So I think half of my book advance went into sunscreen. 所以我觉得我的书的前一半都是关于防晒霜的。
  I was like a glazed 7 doughnut for most of the year.  我一年中大部分时间就像个光滑的甜甜圈。
  There was the washing of hands. I had to do that properly. 关于洗手方面,必须洗的正确。
  And my immunologist told me that I should also wipe down all of the remote controls and iPhones in my house,  免疫学家告诉我,我必须仔细擦拭家里所有的遥控器和iPhone,
  because those are just orgies of germs. So that took a lot of time. 因为它们滋生大量的细菌。这件事花费了我大量时间。

n.巨额利润;突然赚大钱,发大财
  • Investors are set to make a killing from the sell-off.投资者准备清仓以便大赚一笔。
  • Last week my brother made a killing on Wall Street.上个周我兄弟在华尔街赚了一大笔。
顾问,劝告者( adviser的名词复数 ); (指导大学新生学科问题等的)指导教授
  • a member of the President's favoured circle of advisers 总统宠爱的顾问班子中的一员
  • She withdrew to confer with her advisers before announcing a decision. 她先去请教顾问然后再宣布决定。
v.想,考虑,(尤指宗教上的)沉思,冥想
  • It is important to meditate on the meaning of life.思考人生的意义很重要。
  • I was meditating,and reached a higher state of consciousness.我在冥想,并进入了一个更高的意识境界。
n.踏车;单调的工作
  • The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
  • Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。
n.功绩;武艺,技艺;adj.灵巧的,漂亮的,合适的
  • Man's first landing on the moon was a feat of great daring.人类首次登月是一个勇敢的壮举。
  • He received a medal for his heroic feat.他因其英雄业绩而获得一枚勋章。
n.皮肤病学家( dermatologist的名词复数 )
  • Today dermatologists agree that the experiments were not conducted well. 今天,皮肤病学者承认,当时的实验操作上有误。 来自互联网
  • Dermatologists consistently recommend the low-cost old favorites, but of good-quality. 皮肤学家一致推荐物美价廉的老品牌。 来自互联网
adj.光滑的,像玻璃的;上过釉的;呆滞无神的v.装玻璃( glaze的过去式);上釉于,上光;(目光)变得呆滞无神
  • eyes glazed with boredom 厌倦无神的眼睛
  • His eyes glazed over at the sight of her. 看到她时,他的目光就变得呆滞。 来自《简明英汉词典》
标签: TED演讲
学英语单词
a black look
acoustic hologram
against cancer
aid equipments
aircraft climb assisting unit
almonte
aminoglycinuria
amittere curiam
aparaphysate
archaeoastronomical
array language
associated electrical apparatus
bacteride
bakeshop
barthelmy
bet ones bottom dollar
bismuth phenate
bronchial nocardiosis
certified emulsion
chronocidal
cold-air mass
complementary injunction transistor
congo brown
craniometry
data input/output interface
decanth larva
decide against sb.
Demlastatin
dip channel
disapproving
disengaging mechanism
disjunction mathematics
dispersion relation
document of school completion
double-bagger
drawls
Dreschhausen
ductile cast iron roll
eclosion hormone
etale morphism
export orientation
extragalactic gamma-rays
feedwater check valve
fiduciality
finishing groover
fluid column roaster
fold testing
free flight
freges
freightcars
fundamental loop
fusidane
futures and options fund
genus Tethus
Gerres
helc-
Hemopoietcis
high price
identifying with
immanations
in-place force
inchrome process
interstitial endometriosis
iraqi-style
last home
leader-member
life-times
Liz, R.
lording
machine-made lace
massively parallel computer
mawangdui
MBQ (modified biquinary code)
Muurame
nenadkevite
open side hammer
orestess
overperformances
photosensitive speed
polar high pressure belt
pre-compression
rate of stretch
redamages
reticulocerebellar fibers
run over sth
sandy blight
Sargassum siliquastrum
segmentate
self aligning spherical rolling bearing
sliding mandrel
squatting closet
sub-freight
suppressor overvoltage
thermoalloy
ultraprecision
unspell
vagi-
Valrelease
waiting to
wheel bay
yiganning granules
zone leveling