时间:2019-01-06 作者:英语课 分类:访谈录


英语课
The road to happiness is easier than you think. Sign up now to join thousands of others in the I Feel Good Community Challenge ------ 6 weeks to a happier and more balanced you. Ivillage contributor Amy Hendel, is the health expert waiting to challenge.
Amy, good morning.
Good morning, and there’s a lot of happiness on this day.
Yeah, we feel good all the time. Tell us, what is this thing?
This is a six-week challenge to make women realize that they need to reclaim 1 a little me time. Women are out of balance, they don’t realize that they are doing so much for others, they’re not taking a little time for themselves.
So do you think, you know, in a sense of, women kinda feel, well, you know, I'm selfish if I am taking time for me, that’s time away from family and friends and responsibilities?
We are the natural caretakers, we are the point persons, we are the people that gotta do it 247 and yes, I think it has a negative connotation to take me time. We think of the women who do it to a fault, but we are actually being detrimental 2 to our own balance, you know, mental health and well-being 3 depend on having a little happiness in your life.
Ok, so let's focus on the features & the tools of the I Feel Good Community Challenge.
Ok.
First of all, a rant 4 board.
Yeah, because it’s not good to rant to your husband, it's not good to rant to your co-worker, your boss, maybe your friend. But you need a place to let it out. We wanna distressed 5 people, we want them to feel safe complaining, and then get on to the me time.
A, a, a "peace-of-mind" plan.
This is actually a tool that’s on the health aspect of the iVillage website ---- it’s ongoing 6 all the time but it specifically addresses stress and it personally tells you how to identify it and get rid of it. It’s gonna be important in this challenge.
And then you got the iConnect, I guess that’s where everybody comes together.
That’s the message board. That's where the community comes together 'cause it’s about supporting each other and giving each other ideas on how to do this.
Now you got down here a Daily Blog, is this your blog?
I do a daily blog, and I normally rant or rave 7 about the grave hell things going on. But specifically to this challenge, I'll be talking about the daily assignments, my own challenges with it, and how people can creatively get me time.
And then you got coaches, what kind of coaches?
Well, I'm a coach, and there’s another coach. We are actually gonna be accepting personal me time make-overs where somebody sends in email, and we give them four or five quick tips to carve out the time to realize why they need it and then to creatively find it.
And you've got I Feel Good Video, haha.
I am the I Feel Good …
After this morning on the "Today" set, maybe, but again then you’re home, get rid of the chaos 8, organizational skills, you've got to find me time by being creative about your organization.
You got some assignment tips, so that in other words, carve out me time…
carve out me time at home and on the job; on the job, the day before, take 10 minutes, set up your folders 9, set up your phone list, find out who's gonna need you tomorrow, so there are less surprises.. at home lay out your clothes; (Get the kids lunch done…) lay out the breakfast table, the lunches, even lay out your makeup 10 in order, so it can happen quickly and maybe you’ll get more sleep time, maybe you’ll get some exercises on.
And what I guess would be kind of a subset of the me time is find a hobby.
Absolutely, we need to reclaim passion and happiness, think about what made you happy as a kid, think about a new direction you wanna go and rethink your life goals, find quiet time to think about these stuff, and then realize how enhanced you life would be if you have it.
And you said avoid roadblocks. What are roadblocks?
Not being able to say no. You now, the just-say-no phrase? You need to invoke 11 it. We're PMSing meaning we are perfect mommy syndrome 12 people. We are the caretakers of the world? Say no, don’t be the head of every team, every group, don’t take every leadership role, tell your husband, communicate and say those hard words: Honey, I need help.
Ok, and when you say be creative, what do you mean?
I mean, you need to really be smart about how you carve out that me time. You need to save yourself, is my house needing a little zen-like recreation, so that I am not walking through chaos, so that I am not wasting time looking for things? Also be creative about what you wanna do with the time, make it valuable, healthy eating takes carve-out-me-time, exercise takes carve-out-me-time.
And it’s all on, all on the website.
All on the website and it starts May 21, (May 21.) Sign up now.
Ok, Amy, thanks so much.
If you wanna join the I Feel Good Community Challenge, go to todayshow.com, and visit the iVillage community.


v.要求归还,收回;开垦
  • I have tried to reclaim my money without success.我没能把钱取回来。
  • You must present this ticket when you reclaim your luggage.当你要取回行李时,必须出示这张票子。
adj.损害的,造成伤害的
  • We know that heat treatment is detrimental to milk.我们知道加热对牛奶是不利的。
  • He wouldn't accept that smoking was detrimental to health.他不相信吸烟有害健康。
n.安康,安乐,幸福
  • He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。
  • My concern for their well-being was misunderstood as interference.我关心他们的幸福,却被误解为多管闲事。
v.咆哮;怒吼;n.大话;粗野的话
  • You can rant and rave at the fine,but you'll still have to pay it.你闹也好,骂也好,罚金还是得交。
  • If we rant on the net,the world is our audience.如果我们在网络上大声嚷嚷,全世界都是我们的听众。
痛苦的
  • He was too distressed and confused to answer their questions. 他非常苦恼而困惑,无法回答他们的问题。
  • The news of his death distressed us greatly. 他逝世的消息使我们极为悲痛。
adj.进行中的,前进的
  • The problem is ongoing.这个问题尚未解决。
  • The issues raised in the report relate directly to Age Concern's ongoing work in this area.报告中提出的问题与“关心老人”组织在这方面正在做的工作有直接的关系。
vi.胡言乱语;热衷谈论;n.热情赞扬
  • The drunkard began to rave again.这酒鬼又开始胡言乱语了。
  • Now I understand why readers rave about this book.我现明白读者为何对这本书赞不绝口了。
n.混乱,无秩序
  • After the failure of electricity supply the city was in chaos.停电后,城市一片混乱。
  • The typhoon left chaos behind it.台风后一片混乱。
n.文件夹( folder的名词复数 );纸夹;(某些计算机系统中的)文件夹;页面叠
  • Encrypt and compress individual files and folders. The program is compact, efficient and user friendly. 加密和压缩的个人档案和folders.the计划是紧凑,高效和用户友好。 来自互联网
  • By insertion of photocopies,all folders can be maintained complete with little extra effort. 插入它的复制本,不费多大力量就能使所有文件夹保持完整。 来自辞典例句
n.组织;性格;化装品
  • Those who failed the exam take a makeup exam.这次考试不及格的人必须参加补考。
  • Do you think her beauty could makeup for her stupidity?你认为她的美丽能弥补她的愚蠢吗?
v.求助于(神、法律);恳求,乞求
  • Let us invoke the blessings of peace.让我们祈求和平之福。
  • I hope I'll never have to invoke this clause and lodge a claim with you.我希望我永远不会使用这个条款向你们索赔。
n.综合病症;并存特性
  • The Institute says that an unidentified virus is to blame for the syndrome. 该研究所表示,引起这种综合症的是一种尚未确认的病毒。
  • Results indicated that 11 fetuses had Down syndrome. 结果表明有11个胎儿患有唐氏综合征。
学英语单词
ABFDS
adhesive test
air-conditioning equipment
amazonies
Anemone exigua
anode stub
auto-regulation
avidin-biotin-peroxidase complex method
backsheeshes
Bremerhaven
capillary atheroma
car tracing information
carbonization-zone
carnocin
ceramals
citizen suit
cold allergy
colortron
compensating shaft
conoidal
cover bands
crescent roil
cyberworlds
derained
digital log
diverse interests
doubly-fed commutator motor
draught load
duressed
dyadic operations
dye receptor
electrosmog
elevation drive
ephyrina figueirai spinicauda
error indication facility
Faraday's law of induction
fars
fawdom
ferro-magnetisms
flywheel governor
franchi
Fredericton Junction
free pass
GeV-range
hawkridges
heavy non-ferrous metals
homomethionine
hydrogen-cooled turbine-generator
I shall be charmed.
insuper
insurance cooperative
kal
knickered
Koeleria macrantha
laurin
longshore trough
mannerized
mJy
Mollakänd
musycyen
natural inherent frequency
obesities
ourapteryx taiwana
outbleated
overeats
oxide film protection
phenol oil
phytocoenology
preorganised
priestlet
rainbow smelt
reggaes
resolving power test
reusable result
riegoes
rolms
salengroes
scanning time
scoile
scolopsia
single stage air cooled turbine
sort of goods
Spheniscus
standard-definition
stepless voltage regulation
stereo type
straight-fluted drills
sugar-cane press
supportive tissue
thyropharyngeal
to the delight of
total parthenoge-nesis
unsellable
UORG
utility man
vegetable albumin
vernished
vertical still
voidal concretion
worldperks
yang chen nings
yellowdog