爱自己Your career goals. 你的职业目标 Misinformation is rampant, so don't judge your career goals on what other folks say, and don't change them out of a sense of guilt. 错误的信息到处都是，所以不要用别人的观点来评判自己

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爱自己-单身

爱自己Being single. 单身 So what if you currently aren't in a relationship? 所以如果你目前还没有谈恋爱会怎样？ Don't let others guilt you into feeling bad about that. 不要因为别人让你对此觉得很糟糕。 Instead, tak

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战胜失败-失败可以带来智慧

战胜失败Understand that failure is there to bring you wisdom失败可以带来智慧 Good people are good because they've come to wisdom through failure. William Saroyan优秀的人之所以优秀是因为他们能从失败中获得智慧。威廉

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战胜失败-从失败中多多学习

战胜失败Learn as much as possible from the failure从失败中多多学习 Learn from yesterday, live for today, hope for tomorrow. Albert Einstein向昨天学习,为了今天而活,为了明天而充满希望。爱因斯坦While failure brings

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战胜失败-不放弃:你离成功只有一步之遥

战胜失败 Don't give up; maybe you are only one step away from success不放弃：你离成功只有一步之遥 Many of lifes failures are people who did not realize how close they were to success when they gave up. Thomas A. Edison许多人失败是

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战胜失败-保持热情

战胜失败Maintain your enthusiasm 保持热情 Not only you should keep on trying, you should also do it with the same level of enthusiasm as when you first began. 你不仅要不断尝试，还要保持住最开始的那种热情的状态。 Othe

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战胜失败-梦想要足够大

战胜失败 Keep dreaming big dreams梦想要足够大 Always have your destination in mind; keep dreaming your big dreams. 始终铭记你的梦想，做你的梦，不要停。 Spend time to visualize them and let the dreams energize you. Let them

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战胜失败-充满自信

战胜失败 Keep your confidence in yourself 充满自信 Don't be afraid of the space between your dreams and reality. If you can dream it, you can make it so. Belva Davis别对你的梦想和现实之间的差距感到畏惧，如果你有梦想，你

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摆脱特困户-别老躺着，多起来hi一下

摆脱特困户 Don't sleep more, exercise more 别老躺着，多起来hi一下。 Eight hours of sleep is usually enough for adults. Getting longer sleep may reduce activity in the cerebral cortex,making people sleepier. Instead, slightly increase

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战胜失败-站起来不后悔

战胜失败 Rise up and don't regret 站起来不后悔 A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. George Bernard Shaw比起一辈子的碌碌无为，犯错不仅光荣，而且有益。

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拥抱快乐-让你的成功变得明晰

拥抱快乐Visualize your success让你的成功变得明晰每日一句口语It is a simple but useful motivational technique because when you form a picture of succeeding in your mind, you begin to see the possibility of reaching your goal. 很简单

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摆脱特困户-咖啡虽好,莫要贪杯

摆脱特困户Fight back with caffeine but do not overdose咖啡虽好，可不要贪杯哦！ A cup of coffee or tea that contains a good amount of caffeine is good for the health, and is important to keep us alert for important occasions, such a c

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摆脱特困户-别吃的太油腻

摆脱特困户More protein and fruits, and less greasy foods别吃的太油腻，丰富蛋白质和新鲜水果才是王道。 Modern research finds that sleepiness inspring is usually accompanied by insufficient protein, vitamins and an imbalance o

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摆脱特困户-无情地往自己脸上泼杯水吧

摆脱特困户Splash cold water on your face无情地往自己脸上泼杯水吧！ If a cup of coffee doesn't keep you awake long enough, try splashing cold water on your face, which is always refreshing. 如果一杯咖啡都无法让你清醒足够

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摆脱特困户-张大鼻孔,猛吸几口新鲜空气

摆脱特困户Get some fresh air张大鼻孔，猛吸几口新鲜空气。 Make sure that air flows properly in your office and bedroom. Bad air flow will lead to insufficient oxygen, which will affect the brain's performance. Also go outdoors to ge

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摆脱特困户-多喝水

摆脱特困户 Drink enough water多喝水，别忘了男人和女人都是水做的哟！ Try to always have a bottle of water next to you, as it can help to eliminate accumulated toxins and help to fight spring fatigue. You can also add slices of

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摆脱特困户-找到自然的味道,唤醒你的每一个细胞

摆脱特困户 Find the natural scent that awakes you 找到自然的味道，唤醒你的每一个细胞！ Smelling an aromatic oil, plant or herbis one way to wake up our senses. Try placing a pot of fresh mint or basil on your office desk, or ap

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拥抱快乐-为自己歌唱

拥抱快乐Sing to yourself 为自己歌唱 Seriously. Like laughter, sunshine, and fresh air;singing elevates our moods. 说真的，像微笑，阳光，新鲜的空气，唱歌都能保持好心情。 Studies have shown that singing triggers a re

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拥抱快乐-记录目标日记

拥抱快乐Keep a goal diary记录目标日记 writing down your goals and reflecting regularly on their progress helps you to both focus on the desired outcome and holds you accountable. 写下你的目标，定期的反应你的进步能让你关注

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拥抱快乐-找一个“学习伙伴”

拥抱快乐Find a study buddy找一个学习伙伴可可电台While this can be a useful way to motivate studentsto complete homework, it can also work well for anyone who has a hard time settling down to work. 虽然这可能是激励学生完成作

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