摆脱特困户-别吃的太油腻
时间：2019-02-23 作者：英语课 分类：英语听力广播—Listening
英语课
摆脱特困户
More protein and fruits, and less greasy 1 foods
Modern research finds that sleepiness inspring is usually accompanied by insufficient 2 protein, vitamins and an imbalance of internal acid.
To feel light and alert, eat more food that is high in protein, such as salmon 3 and eggs; rich in vitamins, such ascitrus and lemon and alkaline foods, such as fresh vegetables.
Greasy foods and alcohol will have the reverse effect.
More protein and fruits, and less greasy 1 foods
Modern research finds that sleepiness inspring is usually accompanied by insufficient 2 protein, vitamins and an imbalance of internal acid.
To feel light and alert, eat more food that is high in protein, such as salmon 3 and eggs; rich in vitamins, such ascitrus and lemon and alkaline foods, such as fresh vegetables.
Greasy foods and alcohol will have the reverse effect.
adj. 多脂的，油脂的
- He bought a heavy-duty cleanser to clean his greasy oven.昨天他买了强力清洁剂来清洗油污的炉子。
- You loathe the smell of greasy food when you are seasick.当你晕船时，你会厌恶油腻的气味。
adj.(for，of)不足的，不够的
- There was insufficient evidence to convict him.没有足够证据给他定罪。
- In their day scientific knowledge was insufficient to settle the matter.在他们的时代，科学知识还不能足以解决这些问题。