健身俱乐部—Health Club
时间：2018-12-28 作者：英语课 分类：社会—In the Community
英语课
I go to a health club two or three times a week to stay in shape and stay fit. On Mondays and Wednesdays, I run several miles on a treadmill 1 and then cool down by walking around the indoor track. On Tuesdays and Thursdays, I lift weights and discuss nutrition with my personal trainer. On Fridays, I play racketball with a friend and then relax in the jacuzzi for a few minutes to relax my muscles. On Saturdays, I do aerobics 2 to improve my cardiovascular fitness 3. Exercise also lets me burn off stress from work. On Sundays, I take a day off from exercising, but I might take a stroll 4 around the park with my dog.
1 treadmill
n.踏车；单调的工作
- The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
- Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。
2 aerobics
n.健身操，健美操，韵律操
- Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
- Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗？