How to Waking Up Early, The Secret to Waking Up Early-英语课

时间：2019-02-07 作者：英语课 分类：阅读空间

英语课

How to Waking Up Early, The Secret to Waking Up Early

Having troubles waking up early in the morning? Always snoozing until the last minute? Often late to work? Well, then you should learn the secret of waking up early. It’s all about the motivation. It is always easier to make an effort when you are really motivated 1. So, if you want to become an early riser after years of being a night owl 2, all that you need is to find a good reason to get up early in the morning.

Think of the things you always wanted to do but never had time for. Imagine you can find the time needed every day. Just be smart and use your mornings for that. Do something for yourself. When you come home after a long and exhausting 3 hours of work, you are most likely to skip the things you enjoy only because you are extremely 4 tired. You are so tired that the only thing you want is spend your evening watching TV and there is no more energy for anything else. But what about you and your true desires? Don’t you want to be in a good shape anymore? Don’t you want to finally finish the book you have been writing since college? Don’t you want to spend more time outside playing with your one true friend, your dog, instead of walking him out really fast to do his business because you no longer have time for him?
Well leave this all in the past. Now you will have time for everything! Made a list of things you are going to do for the whole week ahead and stick to the plan. Yes, you are right, you need to write it down. Place it on the mirror in the bathroom and go through your plans when you brush your teeth in the evening before going to bed. Remind yourself of your plans for the next day and visualize 5 them. What image do you have in your head when you do that? I am sure you can see yourself with a big smile on your face. That’s the way to go! Do it every evening and soon you will see that waking up early has never been that easy!
“New you” will have time for everything. Going to the gym before work, practicing yoga, or jogging outside can give you an energy boost 6 for the rest of the day and significantly 7 increase your productivity 8. Not only you will become fitter and healthier, but you will also notice that you are million times more active and willing 9 to succeed. Besides, physical activity in the morning will help you falling asleep easily at night and your sleep is proven to be deeper. This way you will need less time to restore 10 and you will feel better and full of energy when you wake up early next day. I know, it sounds crazy but you will actually need less sleep to be more active during the day when you start doing sports.
Does that sound like you? If not, I am sure you will still be able to find one true reason for waking up early that will stimulate 11 you to put much effort into it. Everyone is different, so is the motivation that will work for you.