笑一笑心情好 大笑瑜伽帮你减压
英语课
Click here to see the video about laughter yoga
Giggles 1 and guffaws 2 filled the halls of an elderly home in Manila as its residents gathered for an unusual therapy session.
The seniors were practicing laughter yoga, a form of exercise that aims to help them awaken 3 their senses and punctuate 4 their long bouts 5 of solitude 6.
Guidance counsellor Paolo Trinidad says laughing away problems will promote a healthier mindset, and he has embarked 7 on a mission to spread the laughter and the good vibes.
Laughter yoga involves self-triggered laughter that is not necessarily initiated 8 by humour. The exercise routines combine yoga breathing techniques and laughter simulation with stretching, chanting and role playing.
"That's the gist 9 of laughter yoga. We will be laughing without any reason, no jokes. We will be laughing because we want to be healthy. We have to have a good mind, good mindset," laughter yoga professor Paolo Trinidad said.
Mr Trinidad conducts laughter yoga sessions in other institutions, including an abused children's shelter, a cancer ward 10, schools and corporate 11 offices.
菲律宾马尼拉一家老人院的大厅里常常充满了人们的各种笑声，这是老人们聚在一起接受一项特别的治疗。
老人们练习的是一种大笑瑜伽，一项旨在帮助他们唤醒感官、驱散孤独感的活动。
大笑瑜伽指导顾问保罗 特立尼达说，用笑来驱除烦恼能够促进心理健康。目前保罗正从事一项传播笑声和扩散良好氛围的任务。
大笑瑜伽需要的是一种自发性的笑，不一定是被逗笑。这种瑜伽将瑜伽呼吸技巧、大笑模仿与伸展、吟唱和角色扮演等活动结合在了一起。
教授大笑瑜伽的保罗 特立尼达说：“这就是大笑瑜伽的要义所在。我们要没有任何理由地去笑，而不是因为笑话而笑。我们笑是因为我们希望有一个健康的身体。我们想要有一个好的心态。”
特立尼达还在其他机构开设了大笑瑜伽课程，其中包括受虐儿童收容所、癌症病房、学校和公司的办公场所。
Vocabulary:
guffaw: to laugh noisily（大笑；哄笑；狂笑）
punctuate: to interrupt something at intervals（不时打断）
laugh away: 用笑驱除
embark on: 从事；开始做
vibe:气氛；环境
n.咯咯的笑( giggle的名词复数 )；傻笑；玩笑；the giggles 止不住的格格笑v.咯咯地笑( giggle的第三人称单数 )
- Her nervous giggles annoyed me. 她神经质的傻笑把我惹火了。 来自《简明英汉词典》
- I had to rush to the loo to avoid an attack of hysterical giggles. 我不得不冲向卫生间，以免遭到别人的疯狂嘲笑。 来自辞典例句
n.大笑，狂笑( guffaw的名词复数 )v.大笑，狂笑( guffaw的第三人称单数 )
- Harry even had to cover his face duck out of view to hide his uncontrolled guffaws. 哈里王子更是一发不可收拾，捂住脸，狂笑起来。 来自互联网
vi.醒，觉醒；vt.唤醒，使觉醒，唤起，激起
- Old people awaken early in the morning.老年人早晨醒得早。
- Please awaken me at six.请于六点叫醒我。
vt.加标点于；不时打断
- The pupils have not yet learned to punctuate correctly.小学生尚未学会正确使用标点符号。
- Be sure to punctuate your sentences with the correct marks in the right places.一定要在你文章句子中的正确地方标上正确的标点符号。
n.拳击（或摔跤）比赛( bout的名词复数 )；一段（工作）；（尤指坏事的）一通；（疾病的）发作
- For much of his life he suffered from recurrent bouts of depression. 他的大半辈子反复发作抑郁症。 来自《简明英汉词典》
- It was one of fistiana's most famous championship bouts. 这是拳击界最有名的冠军赛之一。 来自《现代英汉综合大词典》
n. 孤独; 独居,荒僻之地,幽静的地方
- People need a chance to reflect on spiritual matters in solitude. 人们需要独处的机会来反思精神上的事情。
- They searched for a place where they could live in solitude. 他们寻找一个可以过隐居生活的地方。
乘船( embark的过去式和过去分词 )； 装载； 从事
- We stood on the pier and watched as they embarked. 我们站在突码头上目送他们登船。
- She embarked on a discourse about the town's origins. 她开始讲本市的起源。
n.要旨；梗概
- Can you give me the gist of this report?你能告诉我这个报告的要点吗？
- He is quick in grasping the gist of a book.他敏于了解书的要点。
n.守卫，监护，病房，行政区，由监护人或法院保护的人（尤指儿童）；vt.守护，躲开
- The hospital has a medical ward and a surgical ward.这家医院有内科病房和外科病房。
- During the evening picnic,I'll carry a torch to ward off the bugs.傍晚野餐时，我要点根火把，抵挡蚊虫。
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瑜伽