双语有声阅读：阳光生活每一天的5个秘诀

 1. Don't avoid or ignore negativity.

1. 勿要躲避或忽视阴暗面In order to conquer and overcome, it must be acknowledged. This can include people in your life who may be bringing you down, a hostile workplace environment or even a personal stressor that you haven't conquered quite yet. You are in control of your environment and if these negative situations keep making an appearance, it's up to you to handle them.
我们得正视生活的阴暗面，这样才能将其克服与战胜。负面因素可以包括生活中会使你沮丧的人和不友善的工作环境，甚至是目前仍让你感到压力的源头。你所处的环境为你掌控。倘若这些消极场景一直出现，将其解决的也只能是你。
2. Take care of yourself and your needs.
2. 关爱自己，重视自我需求。
In order to feel compelled to live a powerful and meaningful life, you must love you. Take care of your actions and how you live each day, and this will be reflected in your thoughts and emotional state of mind. Love yourself fully 1 in order to love others fully.
为了让生活有意义并充满能量，你必须爱自己。关注你的所作所为以及每天的生活方式吧。它们将会反映到你的思想与情感状态中。为了全心全意地爱他人，你得全身心地爱自己。
3. Mend what's broken or get rid of it.
3. 之于裂痕，要么修复，要么忘怀。
Determining what is worth your time and effort and what is not can be challenging. If situations are toxic 2 and beyond repair, it's time to let go. Are there relationships or friendships that remain damaged but you know are worth the time? Fix them and find peace. Do what you can to find love in situations where it may have be absent in the past.
决定什么值得你付出时间与努力，而什么又不值得，是有难度的。如果情况不乐观且难以修复，那是时候放手了。你是否仍认为有些受损的感情或友情值得花时间来维持？修补它们吧，并且保持平和的心态。尽你所能从过去那些不曾有爱的场景中发现爱！
4. Give back.
4. 倾情回馈。
Giving our time, energy, love, mentorship and sometimes money is what life is about. Everything we put out into the world comes back to us. My mom taught me a quote she learned in Mexico that stuck with me forever, "donde comen uno, comen dos." (where one can eat, two can eat.) It moves me every time I say it out loud. At the end of the day, no matter what you have you are likely in a position to give something small to someone else who needs it. Don't hesitate.
人生的真谛是给予我们的时间、能量、爱和教导（金钱有时也是），我们向世界付出的一切都会有所回馈。我母亲曾教过我她在墨西哥学到的一句话，让我永生难忘：“donde comen uno, comen dos.”（一人能食之处，也能供两人享用。）我每次大声读这句话时，都会被震撼感动。说到底，无论你拥有什么，你都有可能给予他人小小的一份心意，而这正是他们需要的。不要犹豫。
5. Things that make us smile, laugh and feel good are just awesome 3.
5. 所有让我们笑逐颜开，感觉不错的事都值得敬重。
This one is pretty simple...Just do MORE of it. Do more of what makes you happy! I truly believe that in the super fast paced world we live in, happiness may not come as easily as we wish. In order to navigate 4 through work and responsibilities that seem monotonous 5, we have to actively 6 pursue and engage in beautiful acts of love and kindness. So get to it!
这点极其简单…只要更多地去实行它。去做更多让你开心的事！我真心相信，在如今这个超快节奏的世界，幸福来得也许并不像我们希望的那样简单。为了能顺利处理那些看上去单调的工作与职责，我们得积极追求爱和善的美妙行为，并更多地参与其中。所以行动起来吧！