5分钟小改变助你养成好习惯
英语课
Improve Your Mind.
改善你的心态。
Meditate 1 or pray.
冥想或祈祷。
Write in a journal.
写日志。
Take five deep breaths.
做5次深呼吸。
Sit silently and be mindfully observant of everything around you.
安静地坐着,并用心观察周围的一切。
Write a list of five things for which you’re grateful.
写下你感激的5件事。
Write a list of five things that bring you joy.
写下带给你快乐的5件事。
Integrate at least one thing that brings you joy into each day.
每天至少做一件能带给你快乐的事情。
Laugh out loud.
大声地笑。
Play with a pet.
和宠物玩。
Read a book.
读一本书。
Listen to music.
听听音乐。
Watch the sunrise or sunset.
看看日出或日落。
Send texts, emails or handwrite a brief note of friendship, love or gratitude 2 to a friend.
给一位朋友发一封有关友谊、爱或感激的短信、邮件或手写一张简单的便条。
De-clutter a messy home or work area.
收拾一下乱七八糟的家或工作区域。
Write down five terrific things about your body, appearance or performance.
写下与你的身体、相貌或是成绩有关的5件了不起的事情。
Make plans to go out with friends or family.
有计划地与朋友或家人一起出门。
Soak in a tub.
泡在浴缸里。
To wind down before you go to sleep, spend five minutes laying in muted light reflecting on one positive highlight of your day.
睡觉前先放松一下,拿出5分钟躺在柔和的灯光下回顾一天中最精彩的部分。
Eat Well.
吃好。
Remove processed or refined foods from your kitchen.
丢掉厨房中的加工食品或精制食品。
De-clutter your kitchen and eating area.
收拾你的厨房和吃饭的场所。
Chop vegetables.
切菜。
Make a smoothie.
做奶昔。
Learn how to read a nutrition label.
学习阅读营养成分标签。
Pack your lunch or snacks.
自带午餐或零食。
Create a lovely ambiance for eating – a place setting, music, table flowers, or whatever else you wish to include; it’s worth reiterating 3, the TV and all other devices and screens should be turned off.
为进餐创造一个令人愉快的氛围——餐位餐具、音乐、桌花或者你希望包括的任何其他事物;要重申的是,关掉电视和所有的其他设备以及屏幕。
Write your grocery list.
写下你的购物清单。
Identify three to five foods you might binge on and substitute in a tasty, healthy substitute for each.
确定3~5样你可能会猛吃猛喝的食品,给每样找一种健康又美味的替代品。
Sign up for a food-tracking app or program.
注册一个食品追踪应用软件或程序。
Learn a new recipe.
学习新食谱。
Schedule a family or friends shared meal date.
为家人或朋友安排一次共进晚餐的约会。
Log your foods in a journal or on a tracker.
把你的食品记录在日志或追踪系统中。
Strengthen Your Body.
强身健体。
Get up and move your body for five minutes after 45 minutes of sitting.
坐45分钟后,站起来,花5分钟动动身体。
Take a five-minute walk.
散步5分钟。
Walk stairs.
爬楼梯。
Walk hills.
爬山。
Crank up the music and dance.
打开音乐跳舞。
Jump rope.
跳绳。
Choose a wearable tracking device.
选择可穿戴的追踪设备。
Do a combination of one or more exercises, such as bent-knee or total body push-ups, wall squats 4, standing 5 on one leg.
结合一项或多项锻炼,如弯曲膝盖或全身俯卧撑,或在墙侧下蹲或单脚站立。
Strength train using one or more body parts, such as your back and biceps.
加强身体的一个部位或多个部位的锻炼,如背部和肱二头肌。
Do yoga poses.
做瑜伽。
Do pilates.
做普拉提。
Run in place, on a treadmill 6 or outdoors.
在跑步机上或户外跑步。
Use any cardio equipment, such as a treadmill or a cycle.
使用锻炼心肺功能的运动器材,如跑步机或自行车。
Choose new exercise music.
锻炼时选择新的音乐。
De-clutter your workout clothes closet area.
整理放运动服的衣橱。
Launder 7 and organize your workout clothes.
清洗、晾干衣服,整理运动服。
Pack your gym bag.
收拾好运动时带的包。
Stretch.
伸展运动。
v.想,考虑,(尤指宗教上的)沉思,冥想
- It is important to meditate on the meaning of life.思考人生的意义很重要。
- I was meditating,and reached a higher state of consciousness.我在冥想,并进入了一个更高的意识境界。
adj.感激,感谢
- I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
- She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。
反复地说,重申( reiterate的现在分词 )
- He keeps reiterating his innocence. 他一再申明他无罪。
- The Chinese government also sent a note to the British government, reiterating its position. 中国政府同时将此立场照会英国政府。
n.蹲坐,蹲姿( squat的名词复数 );被擅自占用的建筑物v.像动物一样蹲下( squat的第三人称单数 );非法擅自占用(土地或房屋);为获得其所有权;而占用某片公共用地。
- The square squats in the centre of the city. 广场位于市中心。 来自互联网
- Various squats, lunges, jumps and sprints are incorporated for the humans. 主人们还要进行下蹲、弓步、跳跃和短跑等各项训练。 来自互联网
n.持续,地位;adj.永久的,不动的,直立的,不流动的
- After the earthquake only a few houses were left standing.地震过后只有几幢房屋还立着。
- They're standing out against any change in the law.他们坚决反对对法律做任何修改。
n.踏车;单调的工作
- The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
- Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。
标签:
习惯