你需要锻炼身体的三个原因
英语课
1. It helps with addiction 1 control
1.锻炼有助于控制癖嗜
The brain releases dopamine, which responds to any form of pleasure, be it sex, drugs, alcohol or food. Some people become addicted 2 to dopamine and substances that produce it—especially drugs or alcohol.
大脑会分泌多巴胺,多巴胺会对任何形式的压力做出反应,无论是性,毒品,酒精,还是食物。一些人逐渐对多巴胺以及产生多巴胺的物质上瘾——尤其是毒品或者酒精。
Regular exercise can help in this addiction recovery as it effectively distracts you, making you de-prioritize your cravings. When faced with mental or emotional challenges in life, exercise can help you cope in a healthy way instead of resorting to alcohol, drugs or other negative behaviors that ultimately only make your symptoms worse. Regular exercise can also help to boost your immune system.
定期运动有助于你戒掉这些成瘾行为,因为锻炼可以分散你的注意力,降低你对成瘾行为的渴望等级。当面对生活中的心理或者感情挑战的时候,运动可以帮会你用健康的方式应对,而不是诉求于酒精,毒品以及其他最终只会导致你症状更严重的一些其他消极的行为。定期锻炼也能帮助你增强免疫系统。
2. Your risk of diabetes 3 goes down
2.降低患糖尿病的风险
Within one week of your regular exercise, your sensitivity to insulin becomes greater and that, in turn, lowers your blood sugar levels, reducing your risk of Type 2 diabetes.
一周之内的定期锻炼之后,你对胰岛素的敏感度会变得更好,这反过来会降低你的血糖水平,降低患2型糖尿病的风险。
Also, exercise can decrease your stroke risk; given that two of the greatest risk factors for strokes are high blood pressure and heart disease, exercise with its benefits of a stronger heart and better circulation is crucial.
而且,锻炼会降低你的中风风险;鉴于导致中风的两个最大的因素就是高血压和心脏病,运动在增强心脏功能和促进循环方面的益处非常重要。
The U.S. Centers for Disease Control and Prevention recommends at least 30 minutes of moderate exercise at least five days a week for optimum health, though you should always check with your doctor if you have any health concerns before beginning any exercise program.
美国疾病防控中心建议,为了身体最佳的健康状态,每周至少5天都要适度运动至少30分钟,但是如果你有任何健康问题的话,在你开始任何运动项目之前,你应该要常常咨询你的医生。
3. You’re shedding belly 4 fat
3.减少腹部脂肪
When you do one month of regular exercise, your body ditches those excess fats and gains muscle. An Australian study shows that overweight people who took part in a four-week program of moderate exercise reduced abdominal 5 fat by 12 percent.
当你做一个月的定期运动之后,你的身体会清除那些多余的脂肪,让你身体的肌肉增多。一项澳大利亚的研究表明,超重的人参加四周的适度运动项目之后,腹部脂肪减少了12%。
1.respond to响应
So how do the different skill levels respond to a model like this?
那么不同的技能水平又如何回应到这样的模型上呢?
2.immune system[免疫] 免疫系统
The immune system then kicks in, and the body and the virus wage all-out war.
此后,免疫系统开始发挥作用,身体与病毒之间的战争由此全面爆发。
3.given that只要是,考虑到;假定,已知
Obviously, given that impossibility, we have to do the next best thing.
明显地,考虑到那是不可能的,我们必须做好下一个事情。
4.check with与…协商;与…相符合
If you have any history of fractures or a family history of osteoporosis, check with a physician before jumping.
如果你有骨折史,或者你的家人有骨质疏松史,那么在跳之前让内科医生检查下。
n.上瘾入迷,嗜好
- He stole money from his parents to feed his addiction.他从父母那儿偷钱以满足自己的嗜好。
- Areas of drug dealing are hellholes of addiction,poverty and murder.贩卖毒品的地区往往是吸毒上瘾、贫困和发生谋杀的地方。
adj.沉溺于....的,对...上瘾的
- He was addicted to heroin at the age of 17.他17岁的时候对海洛因上了瘾。
- She's become addicted to love stories.她迷上了爱情小说。
n.糖尿病
- In case of diabetes, physicians advise against the use of sugar.对于糖尿病患者,医生告诫他们不要吃糖。
- Diabetes is caused by a fault in the insulin production of the body.糖尿病是由体內胰岛素分泌失调引起的。
n.肚子,腹部;(像肚子一样)鼓起的部分,膛
- The boss has a large belly.老板大腹便便。
- His eyes are bigger than his belly.他眼馋肚饱。
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锻炼