减压绝招:人人都应常常冥想
英语课
"Meditation 1 brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." —Buddha
佛陀说，“冥想带来智慧，不冥想则无知。清楚知道引导和阻止你前进的因素，你就能选对那条带领你走向智慧的大道。”
Meditation is a way of clearing your mind; it offers you the ability to enter new levels of relaxation 2, it's also a technique that can help you conceive new ideas.
冥想有助于理清思路，更好地放松，也是获得灵感的好方法。
Meditation is a way to get clear on what you really want from life, and if you meditate 3 on your desires long enough, you will discover a way to manifest them.
冥想可以让你清楚自己到底想要的是什么。如果你一直对自己向往之物进行冥想的话，你就会找到通往梦想之路。
Meditation serves four main purposes:
冥想的四大功效：
1. It serves to clear your mind.
冥想有助于理清思绪。
After a long day at work, it's essential that you take time to relax your mind and reduce your stress. Meditation affords you the ability to significantly reduce your stress-levels because it gives you a much needed break from the hustle-and-bustle of life.
在一天长时间的工作之后，你需要花点时间来放松思想，缓解压力。冥想可以有效地提升你缓解压力的能力，因为通过冥想你可以给你纷繁的生活放个假。
2. Meditation also relaxes your body.
冥想有助于放松身体。
Through meditation you can leave your suburb or apartment and transcend 4 to the shores of Hawaii. Just doing this for a few minutes a day will give you a higher-quality of life by relaxing your body and changing your mood.
通过冥想，你可以离开你所居住的郊区或者公寓，来到夏威夷的海边。每天仅需花几分钟来冥想，你就可以放松身体，调整情绪，给自己带来高品质的生活。
3. It serves as a way to generate new ideas.
冥想有助于激发灵感。
How do you do this? Just think about your particular problem for a second; then begin to generate ideas in your mind to solve that problem, let your mind run free until it finds a solution to your problem.
怎样用冥想来激发灵感？将你的注意力集中在你要解决的问题上，然后冥想如何才能找到解决的办法，一直想，不要停，直到想到解决的办法为止。
4. Meditation is a way to create your future.
冥想有助于开创未来。
If you can believe what you see in your mind, your mind will also give you the instructions on how to attain 5 your vision.
如果你相信冥想的力量，那么冥想就可以指引你达到你所向往的境界。
n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录
- This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
- I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。
n.松弛，放松；休息；消遣；娱乐
- The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
- She listens to classical music for relaxation.她听古典音乐放松。
v.想，考虑，（尤指宗教上的）沉思，冥想
- It is important to meditate on the meaning of life.思考人生的意义很重要。
- I was meditating,and reached a higher state of consciousness.我在冥想，并进入了一个更高的意识境界。
vt.超出，超越(理性等)的范围
- We can't transcend the limitations of the ego.我们无法超越自我的局限性。
- Everyone knows that the speed of airplanes transcend that of ships.人人都知道飞机的速度快于轮船的速度。
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