7步治疗髋关节滑囊炎

 　　The best treatment for hip 1 bursitis, or any form of bursitis, is aimed at controlling the inflammation caused by this condition. As with any treatment program, always talk with your doctor before initiating 2 any specific treatments. The general treatment of hip bursitis consists of:

　　对髋关节滑囊炎或任何形式的滑囊炎最好的治疗，就是控制在该情况下引起的炎症。与任何其他治疗项目一样，在进行任何特定治疗之前要和医生谈谈。髋关节滑囊炎的治疗一般包括：
　　? Rest
　　? 休息
　　This usually means a period of time not participating in sports or activities that aggravate 3 your symptoms. As a general rule of thumb, any activity that causes hip bursitis pain should be avoided—this only contributes to inflammation of the bursa.
　　这通常意味着一段时间不参加运动或活动以免加重症状。一般来说,任何导致髋关节滑囊炎疼痛的活动都应该避免--这种活动只会加重滑囊炎症。
　　? Anti-inflammatory Medications
　　? 抗炎药物
　　Anti-inflammatory medications (e.g. Motrin, Aleve, Naprosyn, etc.) will help control the inflammation associated with hip bursitis. These medications are helpful for the pain as well as diminishing inflammation.
　　抗炎药物（如布洛芬、萘普生、甲氧基甲基萘乙酸等）将有助于控制与髋关节滑囊相关的炎症，这些药物有助于缓解疼痛及消炎。
　　? Ice the Injury
　　? 冰敷损伤位
　　Icing the area of hip bursitis often helps to alleviate 4 the symptoms. Especially after exercise, ice can control inflammation and stimulate 5 blood flow to the injured area.
　　冰敷髋关节滑囊炎的位置常常有助于缓解症状，特别是运动之后，冰可以控制炎症和刺激血液流向受伤部位。
　　? Aspiration/Drainage of the Bursa
　　? 滑囊的吸气/抽水
　　In some patients who have a significant amount of fluid that has collected within the bursa, a needle can be placed into the bursa to remove the fluid. This is rarely needed in cases of hip bursitis.
　　一些病人滑囊里面有大量的液体，可以在囊里面放置针来消除液体，这种办法在髋关节滑囊炎治疗中很少采用。
　　? Cortisone Injection
　　? 肾上腺皮质酮注射
　　A cortisone injection may also be given into the bursa in patients with pain. The cortisone injection is helpful because it can be both diagnostic and therapeutic 6. In cases where hip bursitis may be one of several diagnoses being considered, cortisone can be given to see if the shot helps to alleviate symptoms.
　　忍受病痛的病人可能会用肾上腺皮质酮注射，此注射非常有用，因为它可以用来诊断和治疗。如果髋关节滑囊炎是诊断结果之一，可以注射腺皮质酮来了解该方法是否有助于缓解症状。
　　Stretching
　　拉伸
　　Most patients find relief with stretching of the muscles and tendons that are found over the outside of the hip, specifically the iliotibial band. The idea is that a better conditioned muscle and tendon will glide 7 more easily and not cause hip bursitis. Special attention to proper stretching technique is important.
　　大多数病人发现拉伸髋关节外侧的肌肉和肌腱可缓解疼痛，特别是髂胫束。治疗理念就是：较好状态的肌肉和肌腱更容易滑动，不会导致髋关节滑囊炎。特别注意的是拉伸技术很重要。
　　? Physical Therapy
　　? 物理疗法
　　Working with a physical therapist is a useful treatment adjunct for patients with hip bursitis. Not only can the therapist help develop a proper stretching and exercise program, but they can use modalities such as ultrasound which may be helpful as well.
　　物理治疗师是辅助治疗患者髋关节滑囊炎的有效方法。治疗师不仅可以帮助开发一个合适拉伸和锻炼的计划，而且他们可以使用例如超声波等方法来进行有效治疗。