双语有声阅读:Drink to Your Health 没事多喝水
时间：2019-01-02 作者：英语课 分类：双语有声阅读
Drink to Your Health 没事多喝水
Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to our health. Most people, however, drink fewer than the eight recommended glasses each day. An alarming one-third drink no water at all!
So why is drinking enough water so important? A minor 1 water deficiency can lead to headaches, sleepiness, and moodiness 2, while prolonged dehydration 3 can cause high blood pressure and other serious problems.
Drinking water helps our bodies in a variety of ways. It helps us get rid of toxins 4, which enables our kidneys to do a better job, and it helps prevent bladder infections. It improves digestion 5 and helps us develop antibodies. Finally, water is a great moisturizer and gives our skin a healthy glow.
Drinking water throughout the day is an important habit to pick up. For your health, give this simple substance the importance it deserves.
既然所有的生物都需要水，而且水占了人体的三分之二，所以似乎很明显水对我们的健康极为重要。然而，多数人的饮水量比建议的每天八杯水要少。更令人担心的是，有三分之一的人甚至一口水都不喝。
为什么喝足够的水这么重要呢？轻微的水分不足会导致头痛、嗜睡和情绪低落；而长期脱水则会造成高血压和其它严重问题。
喝水在许多方面都有助于我们的身体。它帮助我们排出毒素，使肾脏运作地更好，它也能避免膀胱受感染。水能促进消化并帮助我们产生抗体。最后，水是最好的保湿剂，可赋予肌肤健康的光泽。
全天候饮水补水是个必须养成的重要习惯。为了你的健康，给予这个简单物质足够的重视吧
- The young actor was given a minor part in the new play.年轻的男演员在这出新戏里被分派担任一个小角色。
- I gave him a minor share of my wealth.我把小部分财产给了他。
- Common symptoms can include anxiety, moodiness and problems with sleep. 常见的症状包括焦虑、闷闷不乐和睡眠问题。 来自互联网
- He died from severe dehydration.他死于严重脱水。
- The eyes are often retracted from dehydration.眼睛常因脱水而凹陷。
- The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。
- Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》