时间:2018-12-26 作者:英语课 分类:减肥瘦身英语口语话题


英语课

   Unit 80:Don't eat after dark-within reason


  第80单元:天黑之后勿做不必要的进食
  Eating before dark gets your digestive system working on your meal before you go to bed,which helps you use up more calories 1.
  在天黑之前进食.可使你的消化系统在你就寝前继续运作,这样一来,有助于消耗更多的卡路里。
  This tip also makes it easy to avoid midnight snacks.
  这个秘诀也可以让自己很容易免吃宵夜。
  Of course,if the January sun sets at 4:30 where you live and you work until 5:00,you'll have to make some adjustments.
  当然,如果你住的地方,在一月份时太阳是在四点半下山,而你五点才下班,你就必须做些调整了。

1 calories
n.大卡( calorie的名词复数 );千卡(食物所产生的能量单位);卡路里;卡(热量单位);卡路里,大卡路里( calory的名词复数 )
  • No sugar for me, thanks—I'm counting my calories . 我不要糖,谢谢。我在控制摄取的热量。
  • Her diet restricts her to 1500 calories a day. 她的规定饮食限制她每天摄入1500大卡热量。 来自《简明英汉词典》
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