时间:2019-02-17 作者:英语课 分类:地道美语播客


ESL Podcast 673 – Walking or Running as Exercise - 英语课
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  1. 1 ESL Podcast 673 – Walking or Running as Exercise 英语课
英语课

  Reina: Okay, I’m ready to walk my way to better fitness 1!

Lars: I’m glad you’re so enthusiastic about starting to exercise.

Reina: I’m totally psyched! Check out my new tennis shoes.

Lars: They’re brand new? You haven’t broken them in yet? I hope you don’t get blisters 2.

Reina: Stop worrying. Let’s go, I’m ready to work up a sweat!

Lars: Wait. There are a few things you need to know before we start. It’s a good idea to stretch and to warm up to avoid injuries.

Reina: I stretched already and as soon as we get started, I’ll warm up slowly. Let’s go!

Lars: All right, here we go, nice and slow.

Reina: Come on! How are we supposed to increase our heart rate if we walk this slowly? Pick up the pace!

Lars: I don’t want to get shin splints. It’s important that we start slowly and maintain 3 a low-impact workout.

Reina: Forget it! I’ll race you. The last one to the park buys lunch. Ready, set, go!

Lars: Wait!

Script 4 by Dr. Lucy Tse



n.适合,适当,健康,健身
  • They're doing exercises to improve their fitness.他们为增强体质而做体操。
  • No one questions her fitness for the job.没人怀疑她能胜任这项工作。
n.水疱( blister的名词复数 );水肿;气泡
  • My new shoes have made blisters on my heels. 我的新鞋把我的脚跟磨起泡了。 来自《现代汉英综合大词典》
  • His new shoes raised blisters on his feet. 他的新鞋把他的脚磨起了水疱。 来自《简明英汉词典》
vt.支撑;赡养,抚养;维持,保有
  • He has to maintain a large family on a small salary.他不得不依靠很少的工资养活一家人。
  • We must do our best to maintain sales at their usual rate.我们要尽力使销售额保持在平日的水平上。
n.剧本,广播稿;文字体系;笔迹,手迹
  • It's easy to identify his script.他的笔迹容易辨认。
  • The script is massaged into final form.这篇稿子经过修改已定稿。
学英语单词
absolute experiment
age hardening steel
amoxy
Atom.
audiolines
blast hole
bubble cap
business telephone
Cankuzo, Prov.de
carcharhinus macloti
carpal canals
circular disk source
circumambiency
cod fillets
come and
compilation copyright
component family
condition summary code
Congregationer
conjunctival graft
cooking soda
copper-wire
copulatory behavio(u)r
correpugnation
cost planning and appraisal
crowd-pleaser
daily traffic flow
death ratio
differential PCM
distortion of molding box
Doroshata
double-humped flux
eight-channel oscillograph
emphasiser
equinovalgus
Eritrichium incanum
ethanedithioamide
eutopic
eye gnat
gelatinousness
gravitational cosmology
grid-focussed linac
hand down a decision
helions
hollow draw in spindle
hypokalemic periodic paralysis
in Dutch with
index word register
isotropic gain of an antenna
it'a
Kuru, Jab.
lamp foot
masterminding
menaced with
mille lacs
mining royalty
Molón, R.
mortimore
negligeable
nerve-cell calcification
nictitation
one to one translator
palmitic acid
perfidy
picture current
pseudostellaria root
pterion fontanelle
pull-along
puopulsion efficiency
quinine dihydrobromide
recoil velocity
rotary valve complement
seores
sinusitis rectalis
softland
stave sth in
Supertherm
swan-flower
swear by
synecphoneses
Tang Kroch
tasmanian tigers
the rear
throat brace
timing
tonsillar fossa
travel(l)ing nut
travertine pellet
uniform illuminance
verdous
vertical earth rate
viscosity stabiliser
Voisenet-Rhode reaction
voltage dissemination program
waxloke
well-stoppered
West Jerusalem
woodings
word booty
Xiximes
yoko onoes
zero-rated goods