【一起听英语】生气
人的情绪喜怒哀乐，生气是最难控制的情绪，如何处理自己的负面情绪并且不影响到他人，这是门大学问。
Rob: Hello and welcome to 6 Minute English from bbclearningenglish.com. My
name is Rob and I'm joined in the studio by Jennifer.
Jennifer: Hello.
Rob: In today's programme we are talking about anger – that's the strong
feeling you get when you feel someone has treated you badly or unfairly.
Does that sound familiar Jen?
Jennifer: Oh yes. There are many things that make me lose my temper – usually
just things that annoy me.
Rob: We'll hear what they are soon and we'll look at why some research says
our modern life is making us angrier. But first, keep calm Jen and see if
you can answer today's question.
Jennifer: It's OK Rob, I'm in a good mood – I feel happy – so let me have it!
Rob: OK. In a BBC survey, what was found to be the thing that made British
people most annoyed? Was it:
a) Someone jumping the queue
b) Delays on public transport
c) Being kept on hold by a call centre
Jennifer: I'll go for c) being kept on hold by a call centre because that's very
annoying.
Rob: OK, well, we'll find out if you're right at the end of the programme. Jen,
you say that annoys you, does anything else annoy or anger you?
Jennifer: Public transport annoys me but it's the passengers that I find most
annoying especially when they push and shove 1 and cram 2 onto a train. How
about you Rob?
Rob: Well, for me, it's got to be rudeness. It really makes my blood boil when
people who work in shops are rude to me, the customer – it is as if they
don't want me to buy anything! But I suppose that is quite small
compared with things that used to make us angry.
Jennifer: Yes. Humans developed the feeling of anger as a basic survival 3 skill – the
emotion of anger helped us to do things – so hunger would make us angry
and that would make us to look for food.
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Rob: Interesting stuff. But now we start fuming 4 – so we get very angry – by
just small things which aren't that important. This is according to new
research published by the University of Central Lancashire in the UK.
Jennifer: The research found people today are angrier than ever. And Doctor Sandi
Mann from the university says it is modern life that's to blame.
Rob: Well, let's hear from her now. What words does she use to describe what
modern life is like?
Dr Sandi Mann, Senior Psychology 5 Lecturer, University of Central Lancashire:
Stress levels are that much higher these days. We've got so much more fast-paced life,
more going on – more stress, more ongoing 6 frustrations 7 rather than the big stresses.
Rob: So, she says modern life is fast-paced – we do things quickly and we
have more going on – so we do lots of activities. Well, that's probably
true.
Jennifer: Yes. I have to go to the gym, meet my friends, go shopping and fit in work
and sleep too. That can lead to stress – that's feeling nervous or worried
– I just can't relax!
Rob: It's odd that all the time we are trying to find time to relax – but we get
stressed trying to do that. As Doctor Mann says, there are so many
frustrations. These are the feelings we get when we are stopped from
doing what we want to do. Arggggh!
Jennifer: Rob calm down – you're seeing a red mist – a feeling of anger that stops
you thinking clearly. I think the problem is, perhaps, that we are all trying
to do too much.
Rob: Well, Doctor Mann believes – certainly in the Western world – that our
expectations have been raised. Now we expect things to be perfect. So, if
your Wi-Fi connection doesn't work as it should, or your train is two
minutes' late, we stamp our feet like children. We want things and we
want them now!
Jennifer: And sometimes we get angry with other people. Have you done that Rob?
Rob: Oh yes! I curse – or think bad things about people who take so long
getting through the ticket barriers at the station when I have a train to
catch! I only get angry on the inside, I don't actually shout at them but it
still makes me mad.
Jennifer: Well, I think the solution is to allow more time to do things or do less. But
I think the angriest people probably need anger management. That's
training or therapy on how to control your anger or aggression 8.
Rob: Hmm, I don't think I'm ready for that yet. But let's see if you can keep
your cool Jen when I reveal the answer to today's question. Earlier I asked
you, according to a BBC survey, what was found to be the thing that made
British people most annoyed?
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Jennifer: And I said c) being kept on hold by a call centre.
Rob: And you are right. Yes, the survey found that being kept on hold by a call
centre, particularly for a long time, was the thing most likely to make
people angry. Interestingly, the survey also found more women than men
- almost three-quarters compared to two-thirds - said they took a deep
breath to calm down. Well, take a deep breath now Jen and please remind
us of some of the words that we've heard today.
Jennifer: Here goes. We heard:
anger
lose my temper
makes my blood boil
fuming
fast-paced
stress
frustrations
red mist
curse
anger management
aggression
Rob: Thanks. Time now to chill 9 out, relax and say goodbye from 6 Minute
English from BBC Learning English.
Both: Bye!
- She will not shove the heavy load onto others.她不愿意把重担推给别人。
- Help me shove this furniture aside.帮我把这家具推到一边去。
- There was such a cram in the church.教堂里拥挤得要命。
- The room's full,we can't cram any more people in.屋里满满的，再也挤不进去人了。
- The doctor told my wife I had a fifty-fifty chance of survival.医生告诉我的妻子，说我活下去的可能性只有50%。
- The old man was a survival of a past age.这位老人是上一代的遗老。
- She sat in the car, silently fuming at the traffic jam. 她坐在汽车里，心中对交通堵塞感到十分恼火。
- I was fuming at their inefficiency. 我正因为他们效率低而发火。
- She has a background in child psychology.她受过儿童心理学的教育。
- He studied philosophy and psychology at Cambridge.他在剑桥大学学习哲学和心理学。
- The problem is ongoing.这个问题尚未解决。
- The issues raised in the report relate directly to Age Concern's ongoing work in this area.报告中提出的问题与“关心老人”组织在这方面正在做的工作有直接的关系。
- The temptation would grow to take out our frustrations on Saigon. 由于我们遭到挫折而要同西贡算帐的引诱力会增加。
- Aspirations will be raised, but so will frustrations. 人们会产生种种憧憬，但是种种挫折也会随之而来。
- So long as we are firmly united, we need fear no aggression.只要我们紧密地团结，就不必惧怕外来侵略。
- Her view is that aggression is part of human nature.她认为攻击性是人类本性的一部份。