早安英文 第408期:还在用healthy形容身体?
英语课
cardio 有氧运动
carbs 碳水化合物，carbohydrates 1的简写
washboard 洗衣板
tummy 肚子；胃
Depends on what you like to do I want to be healthy and strong when I get older. I also use clothes as motivation.
取决于你想怎么做，我呢，想变的更健康，更强壮，当我变老的时候。当然穿好看的衣服是运动的动力！
When you have the most energy I assume. I like the morning but I always wake up early. Some people prefer lunch time or the evening.
当你最有精力的时候锻炼，我喜欢早上锻炼，我通常起的很早。有一些人更偏向于中午或者下午的时候。
Its something you have to resist though. After a while if you don't eat it you wont 2 crave 3 it. Your body may even reject it.
（快餐）是你锻炼时候应该拒绝的食物，很长一段时间你不去吃，你就不会想吃，你的身体也会本能的开始拒绝这种食物。
Sit ups, crunches 4, jump rope, burpees. Just some basic stuff to get the heart rate going.
仰卧起坐，腹部训练，跳绳，立卧撑，一些比较基础的心率锻炼。
1 carbohydrates
n.碳水化合物，糖类( carbohydrate的名词复数 )；淀粉质或糖类食物
- The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
- All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句
2 wont
adj.习惯于；v.习惯；n.习惯
- He was wont to say that children are lazy.他常常说小孩子们懒惰。
- It is his wont to get up early.早起是他的习惯。
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