时间:2018-12-26 作者:英语课 分类:想聊就聊


英语课

   4.3 Physical Exercises 运动健身

W: Mark, what kind of exercises do you usually do?

M: Well, I love to do push-ups and I go cycling every day.

W: What do you like about them?

M: They are free of charge anyways, and it makes me feel stronger. But the more important thing is that it makes me feel good.

W: What else do you do?

M: Swimming, jogging, weight lifting.

W: Wow, that sounds great. How often do you go jogging?

M: I try to do at least a little every day. The key to do exercise is to do it regularly 1.

W: What are the best exercises for health?

M: I think it's impossible to name one exercise that is good for everyone.

W: How about yoga?

M: Oh, yeah, I almost forgot. Yoga is now the most popular exercise in the States. Lots of people are doing that, especially those movie stars. They think it's a good way of losing weight and it can calm you down, make you think of nothing, and just concentrate 2 on yourself.

W: That sounds like Chinese breath 3 exercise.

M: What's that?

W: It's called Qigong. It's just like yoga to calm you down. You know that stuff 4, but in a different way.

M: Emma, what's your favorite exercise?

W: Sleeping I guess.

译:

W:马克,你平时做什么运动?

M:嗯,我做俯卧撑,还有每天我都骑车。

W:你喜欢它们什么?

M:不用花钱,嗯,它们让我感觉更强壮,不过重要的是它们让我感觉很好。

W:你还做什么运动?

M:游泳、慢跑、举重…

W:哇,听起来不错嘛,你都什么时候去跑步啊?

M:我每天都会跑,重点是有规律。

W:什么运动最有益健康?

M:我想这很难讲。

W:瑜珈怎么样?

M:我差点忘了,那是美国最流行的运动,很多人都做尤其是明星们。他们认为那是一种很好的减肥方式,而且还可以让你平静下来,忘记一切,集中精力。

W:像中国的气功。

M:那是什么。

W:中国话叫气功,就像瑜珈一样,使你平静,你知道那种东西,只是方式不同。

M:爱玛,你最喜欢什么运动?

W:睡觉吧。



1 regularly
adv.有规则地,一丝不苟地,正式地
  • Check the engine oil level regularly.要时常检查机油量。
  • We meet regularly to discuss business.我们定期会面讨论事务。
2 concentrate
vt.集中;聚集;浓缩;vi.集中;全神贯注
  • You should concentrate on the road when you're driving.开车时注意力应集中在路上。
  • Concentrate your mind on study,Don't look around.专心学习,别东张西望的。
3 breath
n.呼吸,气息,微风,迹象,精神,一种说话的声音
  • I'm just going out for a breath of fresh air.我正要出去呼吸新鲜空气。
  • While climbing up the stairs the old man always loses his breath.那老人上楼时总是气喘吁吁的。
4 stuff
n.原料,材料,东西;vt.填满;吃饱
  • We could supply you with the stuff in the raw tomorrow.明天我们可以供应你原材料。
  • He is not the stuff.他不是这个材料。
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A-service area
aerospace craft
augure
base loading
bases on balls
be in league to do
beehler
Bellarmino
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Conium maculatum poisoning
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frauen
Galidzga
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Hanzi ink jet printer
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humane studies
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know something for a fact
Kogaku
landtied island
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takt time
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Thermomonosporaceae
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Tiroungoulou
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utmost vacuum seal
verified copy
wire gauze with asbestos
with regard to
wriggle off the hook
yacoscope
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