时间:2018-11-30 作者:英语课 分类:生活英语情景口语


英语课

A: what do you think about all the different diets people go on?


W: I don't think dieting is good for you. It's much better to eat a balanced diet and to never get overweight to begin with!


A: but what do you think about people who are obese 1? What should they do to lose weight?


W: they need to eat healthy foods, but they also have to increase the amount of exercise they do every day. They don't have to cut out fattening 2 foods altogether, though.


A: so you think it's ok for people who are dieting to eat chocolate?


W: sure, they can eat some chocolate. As long as they are exercising and eating mostly healothy foods, there's nothing wrong with having a small desert.


A: how about drinking soda 3?


W: many people gain weight by drinking far too much soda. Soda should be a treat; there's simply no nutritional 4 value in it whatsoever 5. If you want to lose weight and you can't stop drinking soda, try some diet coke.


A: that's good advice. Have you ever tried taking vitamins?


W: my mother used to make me take viramins every day, but I don't take them anymore. Vitamins are good as a supplement, but they don't do much good if you don't have a well-balanced diet to start.


A: how do you know so much about food and dieting?


W: you might not believe this, but I used to be twice the size than I am now!

对于人们进行各种各样的节食你怎么看?

我觉得节食对你不好。饮食最好要均衡,而且从小就得注意不要肥胖。

但是那些已经肥胖的人该怎么办呢?他们应该怎么减肥。

他们要吃健康食品,不过还得同时增加每天的运动量。而且,不能一下子就把所有会长胖的食物都停掉不吃。

那么你觉得正在节食的人吃些巧克力也是可以的?

当然,他们可以吃些巧克力。只要他们坚持锻炼,而且摄入的主要都是健康诗品,那么吃点儿甜食也没有关系。

那喝汽水呢?

很多人体重增加都是因为喝了太多的汽水。汽水的问题应该认真对待,无论如何,那里面一点儿营养价值都没有。如果末既想减肥又不想戒掉汽水,那么我建议你试试喝健怡可乐。

这是个好主意。你有没有试过吃维生素片?

我妈妈以前曾经让我每天都吃点维生素片,但是我现在不吃了。维生素作为一种营养补充剂确实很好,但是如果你饮食摄入不均衡,那么它也不会有太大作用。

你怎么知道这么多关于饮食的减肥的知识。

你也许不相信,我以前比现在胖一倍。

Vitamin  维生素

This type of bread has added vitamins.

这类面包中添加了维生素.


Supplement  添加物,补充物

vitamin / dietary supplements

补充的维生素/补充饮食


Balanced diet  平衡膳食


Diet coke  健怡可乐


 



1 obese
adj.过度肥胖的,肥大的
  • The old man is really obese,it can't be healthy.那位老人确实过于肥胖了,不能算是健康。
  • Being obese and lazy is dangerous to health.又胖又懒危害健康。
2 fattening
adj.(食物)要使人发胖的v.喂肥( fatten的现在分词 );养肥(牲畜);使(钱)增多;使(公司)升值
  • The doctor has advised him to keep off fattening food. 医生已建议他不要吃致肥食物。 来自《简明英汉词典》
  • We substitute margarine for cream because cream is fattening. 我们用人造黄油代替奶油,因为奶油会使人发胖。 来自《简明英汉词典》
3 soda
n.苏打水;汽水
  • She doesn't enjoy drinking chocolate soda.她不喜欢喝巧克力汽水。
  • I will freshen your drink with more soda and ice cubes.我给你的饮料重加一些苏打水和冰块。
4 nutritional
adj.营养的,滋养的
  • A diet lacking in nutritional value will not keep a person healthy.缺乏营养价值的饮食不能维持人的健康。
  • The labels on food products give a lot of information about their nutritional content.食品上的标签提供很多关于营养成分的信息。
5 whatsoever
adv.(用于否定句中以加强语气)任何;pron.无论什么
  • There's no reason whatsoever to turn down this suggestion.没有任何理由拒绝这个建议。
  • All things whatsoever ye would that men should do to you,do ye even so to them.你想别人对你怎样,你就怎样对人。
学英语单词
accelerated increment after tihnning
air discipline
ambulacral leg
artificial bed
audit report development
avoy
axinost
be turned into
biotoxication
Boltzmann machine
bragg wavelength
calcium acrylate
causeries
cernicle
cobcoal
Codnor
controlled potential method
copses
country note
course reserves
Dienidol
differential manometry
digit unallowable
Dipoma
dispersing flux
diuretica Spiranthes
electromagnetic starter
excelsa
failure moment
fatigue of metal
final approach course
full-scale operation
gate signal
greis
Guerin's valves
halided
hardworked
heir custom
hemizygous veins
Hockx
hopkinsiaxanthin
illumination field
java virtual machine
Karambi
lavish of,be
lawgiver
Lazard
lifting plunger
ligamentum cricothyroideum
linear algebraic equation
Lodosa
main blower
main hauling line
mammary cancer
marginal enterprise
mastoiditis interna
Methyl-4-hydroxybenzoate
methylene blueeosin staining method
meurons
michelozzo
molasses mash
one country, two systems
ophyra chalcogaster
oscillographic integrator
Ostdorf
paraphyllia
pendular movement
physical impossibility
Pinckney
pleonexy
plugged in
power saving fluorescent lamps
preferential debts
re-decorated
risk assessment
risk-value index
row engine
sand swell
sarcosporidial cyst
securities industry
sherick
Sile, Fiume
simple sentence
smackdown
socialist economy
solar eyepiece
spheroidal pearlite
spring plate
stantons
stobbed
subcutaneous atrophy caused by steroid injection
sugar juice
sulphiredoxin
supercritical state
thermal axis
ultraviolet wavelength
under-performed
vegtable
Wessons
working side wedge angle
zeroset
zilin