时间:2018-11-30 作者:英语课 分类:英语专业晨读美文


英语课

[00:01.75]Top Six Ways to Build a Wonderful Life

[00:06.38]1. Live Below Your Means

[00:10.85]There will always be temptation to forsake 1 the future

[00:13.95]for immediate 2 gratification.

[00:15.50]We all want to buy that new piece of technology,

[00:18.22]treat ourselves to an expensive night on the town,

[00:20.98]or take out a loan for the flashy car we can't afford.

[00:23.75]It might feel great at the time

[00:25.88]but rash spending hurts a lot later on.

[00:28.55]Enjoy life's simple pleasures and save as much as you can.

[00:31.81]Expensive things don't create lasting 3 happiness and security.

[00:35.60]Careful spending will bring you greater leisure

[00:38.40]and enjoyment 4 in the long run.

[00:40.41]2. Put Your Money to Work

[00:42.52]Saving is great, but to make the most of your money

[00:45.50]you need to put it to work.

[00:46.81]Good investments can be the difference

[00:48.97]between retiring in your 40's or in your 60's.

[00:51.54]A post today at The Simple Dollar really got me thinking.

[00:54.80]According to Trent's projections 5,

[00:57.53]if a person in their early 20's invests

[00:59.73]20% of their income in an S&P index fund,

[01:02.92]the interest they earn will equal their current salary

[01:06.10]when they reach their early 40's.

[01:07.79]They could retire without a drop in income!

[01:10.63]Wise investing is the surest path to financial independence

[01:14.29]and it's something everyone can work on.

[01:16.79]It's definitely an area I'll be devoting more attention

[01:20.38]to in my personal life and on this blog.

[01:22.48]3. Educate Yourself

[01:24.90]To be happy we need continuous growth.

[01:27.76]The best way to grow is life-long education.

[01:31.23]This doesn't mean you need to pursue a doctorate 6

[01:34.62]or spend 2 hours reading every day.

[01:36.45]Self-education can be anything

[01:38.68]that takes you out of your comfort zone.

[01:40.51]The important part is keeping an open mind

[01:43.00]and searching for fresh ideas and perspectives.

[01:45.55]Education builds over time.

[01:47.81]It might feel like the bits of wisdom

[01:50.37]you acquire don't mean much,

[01:52.02]but over the years they add up to form a wiser,

[01:54.48]kinder, more interesting person.

[01:57.40]4. Develop Lasting Personal Relationships

[02:02.06]Suppose you had everything you wanted.

[02:04.20]Would you be happy without anyone to share it with?

[02:07.29]The personal relationships we develop with friends

[02:10.28]and family members are the greatest

[02:12.32]source of happiness in our lives.

[02:14.00]Don't forget about them.

[02:15.62]Taking the time to cultivate and enjoy

[02:18.05]personal relationships is essential to long-term happiness.

[02:21.78]Without the people you care about

[02:23.60]you'll probably be miserable 7,

[02:25.76]no matter how successful you become.

[02:28.21]5. Work Towards a Dream You're Passionate 8 About

[02:32.45]Even if your life isn't perfect,

[02:35.09]you can always build towards a goal you're passionate about.

[02:38.47]If you aren't building towards something,

[02:40.62]you're probably stagnating 9. When this happens to me

[02:43.97]I start to feel like a victim trapped by my own life.

[02:47.19]The best way to reverse this is working towards a goal.

[02:50.63]We can't control everything about our lives,

[02:53.67]but working towards a goal gives us something positive

[02:56.10]to focus on and lays the foundation for future success.

[02:59.82]No matter what your passion is,

[03:02.48]get out there and start doing something.

[03:04.78]As Lao Tzu said, even a journey of 1 000 miles

[03:08.93]begins with a single step.

[03:10.87]6. Stay in Shape

[03:13.56]You only get one body. Once it's been ruined

[03:16.25]there isn't much you can do about it.

[03:17.54]Exercise to keep the rust 10 off.

[03:19.55]Avoid excessive consumption of damaging substances

[03:23.67]and unhealthy foods. It may feel like terrible self denial

[03:27.60]at the time but enjoying good health

[03:30.12]in your later years is worth the sacrifice.



1 forsake
vt.遗弃,抛弃;舍弃,放弃
  • She pleaded with her husband not to forsake her.她恳求丈夫不要抛弃她。
  • You must forsake your bad habits.你必须革除你的坏习惯。
2 immediate
adj.立即的;直接的,最接近的;紧靠的
  • His immediate neighbours felt it their duty to call.他的近邻认为他们有责任去拜访。
  • We declared ourselves for the immediate convocation of the meeting.我们主张立即召开这个会议。
3 lasting
adj.永久的,永恒的;vbl.持续,维持
  • The lasting war debased the value of the dollar.持久的战争使美元贬值。
  • We hope for a lasting settlement of all these troubles.我们希望这些纠纷能获得永久的解决。
4 enjoyment
n.乐趣;享有;享用
  • Your company adds to the enjoyment of our visit. 有您的陪同,我们这次访问更加愉快了。
  • After each joke the old man cackled his enjoyment.每逢讲完一个笑话,这老人就呵呵笑着表示他的高兴。
5 projections
预测( projection的名词复数 ); 投影; 投掷; 突起物
  • Their sales projections are a total thumbsuck. 他们的销售量预测纯属估计。
  • The council has revised its projections of funding requirements upwards. 地方议会调高了对资金需求的预测。
6 doctorate
n.(大学授予的)博士学位
  • He hasn't enough credits to get his doctorate.他的学分不够取得博士学位。
  • Where did she do her doctorate?她在哪里攻读博士?
7 miserable
adj.悲惨的,痛苦的;可怜的,糟糕的
  • It was miserable of you to make fun of him.你取笑他,这是可耻的。
  • Her past life was miserable.她过去的生活很苦。
8 passionate
adj.热情的,热烈的,激昂的,易动情的,易怒的,性情暴躁的
  • He is said to be the most passionate man.据说他是最有激情的人。
  • He is very passionate about the project.他对那个项目非常热心。
9 stagnating
v.停滞,不流动,不发展( stagnate的现在分词 )
  • I feel I'm stagnating in this job. 我觉得,干这份工作我没有长进。
  • ITT was stagnating when Geneen became the chief executive officer in 1959. 1959年吉宁出任行政总负责人时,国际电话电报公司正处于不景气时期。 来自辞典例句
10 rust
n.锈;v.生锈;(脑子)衰退
  • She scraped the rust off the kitchen knife.她擦掉了菜刀上的锈。
  • The rain will rust the iron roof.雨水会使铁皮屋顶生锈。
学英语单词
above all
acquisitive
air-over-motor
Allium longistylum
Amursko-Zeyskaya Ravnina
analysis of data collected
back elevation
beating us
blank switching
blog host
boring machine operator
bovovaccination
branch and linkage
branching insertion
business house
cable marking stake
Capet
cat's tongue
cautiousness
cityscape
clopidogrel
constructive cost model
core form transformer
cycle crushing
cyclocytic of stomata
Cyclopeite
Cyrpon
deafies
delayed luminescence
Dhurkot
differential hydraulic pump
dinner-hour
dipodand
discomfort glare
dual property
emergency maneuver
executive toy
formal qualification review
full decoupling
gene hormone
good eats
helium cadmium laser
hemoprecipitin
hirai
idlh (immediately dangerous to life and health)
in-swinger
infidelious
ink-writer
intercom system
island state
Jarvik heart
joint operation planning
karaokes
kilo-Dalton
Lawata
linguistic turn
LNGFR
low-density lipoproteins
maritas
megalomycin
mertensii
moher
Moores
mucosal-associated lymphoid tissue
Muzambo, R.
narrow-mouthed toad
navarea co-ordinator
neutrally buoyant
offence of plotting an armed rebellion
offset error
one bath process
oral siphon
oscillating thermionic valve
outpours
outs-of-breath
parity errir
parquet block
peuaeus indicus
phlyctenular keratoconjunctivitis
picture tube transfer characteristic
probable error of standard deviation
probational criminal
pulp devitalization
rapid change
ratchet wrench socket
rock-wool
shortly attenuate
solvothermal
South Korean monetary unit
teletypewriter test tape
thalictrum oshimae
thalilutine
theftuously
thyf
tie-in equation
treadmiller
trimming down
trioza (megatrioza) beilschmiediae
twile
Veconase
wet gas
Zhangmen