时间:2018-12-18 作者:英语课 分类:英语专业四级听力50篇


英语课

Sleep



Why is it so difficult to fall asleep when you are overtired? There is no one answer that applied 1 to every individual. It is possible to feel "tired" physically 2 and still be unable to fall asleep, because while your bocdy may be exhausted 3, you do not feel sleepy. It is not so easy to simply "turn off".



Lack of sleep complicates 4 matters even more. Experts say adults need at least seven to eight hours of sleep a night to function properly. When you get less sleep than that on consecutive 5 three nights, you begin to accrue 6 four "sleep debt". As sleep debt increases your body experiences a stress response. Now a vicious cycle has been created: You experience the feeling of being more and more tired, but your body is increasingly stimulated 7. "Power sleeping" for more hours on weekends is only a temporary solution. There is no substitute for getting a good night's sleep on a regular basis.



1 applied
adj.应用的;v.应用,适用
  • She plans to take a course in applied linguistics.她打算学习应用语言学课程。
  • This cream is best applied to the face at night.这种乳霜最好晚上擦脸用。
2 physically
adj.物质上,体格上,身体上,按自然规律
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
3 exhausted
adj.极其疲惫的,精疲力尽的
  • It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长,到家时我们已筋疲力尽。
  • Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。
4 complicates
使复杂化( complicate的第三人称单数 )
  • What complicates the issue is the burden of history. 历史的重负使问题复杂化了。
  • Russia as a great and ambitious power gravely complicates the situation. 俄国作为一个强大而有野心的国家,使得局势异常复杂。
5 consecutive
adj.连续的,联贯的,始终一贯的
  • It has rained for four consecutive days.已连续下了四天雨。
  • The policy of our Party is consecutive.我党的政策始终如一。
6 accrue
v.(利息等)增大,增多
  • Ability to think will accrue to you from good habits of study.思考能力将因良好的学习习惯而自然增强。
  • Money deposited in banks will accrue to us with interest.钱存在银行,利息自生。
7 stimulated
a.刺激的
  • The exhibition has stimulated interest in her work. 展览增进了人们对她作品的兴趣。
  • The award has stimulated her into working still harder. 奖金促使她更加努力地工作。
学英语单词
ABCA
add up to sth
anguilliformess
aviation psychology
azzurrita (azurite)
ballroomology
be no skin off someone's teeth
blaese
bursolity
candidate management system
Carcassonne
cattails
cavallettoes
cesium cobalt alum
Chinese opera
chinoy
Cinnamomum validinerve
clinical medical selection
composite wing
cyber surfer
diet-bread
disyn
facial pain
family Gomphotheriidae
finite mapping
fixed exchange rates
flabellatum
flaming aurora
flight instructor
Fourmentin's thoracic index
head-on collision
heavy-key
Hong Kong Trustees Association
impeller-agitator
index formation
index of cohesiveness
industry standard architecture card
intermediate floor
interpandemic
james polks
Lasang
last.fm
lateral funiculus
lick sb's shoes
light gel
low speed pump
mainstreamness
marvelyn
matmaker
mortall
multiple internal reflectance
nagase
neuroanatomists
nickel rich
normotrophic
Occitania
oeuvres
Omphalopsychite
outdoor transformer station
overplucks
oxendolone
pennebakers
phalacrocorax carbo sinensis
Plailly
polyacron
probability methods
prompting
radar pencil beam
radiation alert network
radiowave
rainbow pinks
record format level identifier
redox pair
riparia chinensis chinensis
robopsychology
SAVAK, Savak
setsukoes
simlin
sinus cardinales
skirt support of spherical vessel
software method
solva aurifrons
sparing of words
step input
sting with
sudanese pounds
surdomutitas
tendon of quadriceps muscle of thigh
thorstein bunde veblens
three-cell circulation
thuman
thyroid cachexia
transannular insertion
Turkologists
two coil configuration
ultrasonic driling
under-funded
uniaperturate
unurbanized
vergin
vessel head
Volosovskiy Rayon