时间:2018-12-18 作者:英语课 分类:高中英语人教版高一


英语课

[00:03.81]PRE-READING

[00:47.18]2,(U,C)sweet make of or coated

[01:00.73]with this:a bar of(milk/plain)chocolate

[01:14.00]a box of chocolates

[01:25.79]Have another chocolate.

[01:33.94]drink made by mixing powdered chocolate with hot water or millk:

[01:50.89]a mug of hot chocolate...

[01:58.33]1.Which of the following gives you the most energy:

[02:07.40]a banana,a soft drink or a bar of chocolate?

[02:27.07]2.How many meals do you have every day?

[02:34.93]Which meal do you think is the most important?Why?

[02:43.19]3.How much water do you drink every day?

[02:50.45]4.What kind of snacks do you take?

[02:57.71]WE ARE WHAT WE EAT

[03:04.69]Choosing what to eat is no longer as easy as it once was.

[03:11.14]Our eating habits have changed,as has our way of life,

[03:17.30]and the fuel we need for our bodies is also different.

[03:22.76]Traditional diets often have too much fat

[03:27.91]and too many calories for the 21st-century person.

[03:33.79]If we want to keep up with the high pace of modem 1 life,

[03:39.25]we had better learn to make the right choices about what and how we eat.

[03:46.01]Stores offer all kinds of food and snacks and we have to make many choices.

[03:53.46]When we choose what to buy and eat,

[03:57.71]we had better think whether the food will give us the nutrients 2 we need.

[04:03.88]Some nutrients help build our body and make it stronger.

[04:09.73]Protein,for example,is good for our muscles.

[04:15.50]Fish,meat and beans contain a lot of protein,Calcium,

[04:23.16]which is found in eggs,milk and other dairy 3 products,

[04:29.22]is good for our bones and teeth.

[04:33.19]We should also eat carbobydrates,the main fuel for our body,

[04:39.85]which we cna get from bread,rice and noodles.

[04:45.20]Other nutrients,such as fibre and minerals,help keep our body functioning well.

[04:52.57]Vitamins,which we can get from eating vegetables,fruit,fish and drinking milk,

[05:00.51]help our body fight disease 4.

[05:04.48]But the choices we make are not just about nutrition.

[05:09.63]Many people today

[05:13.00]make choices about their eating habits based on what they telieve.

[05:18.93]Eathing habits become part of who we are.

[05:23.16]Some people become vegetarians 5 because they believe it is healthier

[05:29.09]not to cat meat or because they think we should not kill animals for food.

[05:35.65]Others become vegans and will not eat any animal products at all,

[05:41.60]not even yoghurt or eggs.

[05:45.36]We also make choices based on how the products are grown or made:

[05:51.43]environmentally friendly food,or"eco-food",

[05:56.78]is produced by companies who have tried to use green and clean ways to grow it.

[06:03.44]Organic vegetables are those that are grown without chemicals

[06:09.61]that can be harmful to human beings or the environment

[06:14.47]Because we have so much to choose from,

[06:18.72]many companies and stores offer advice about what we should eat.

[06:24.78]Books,magazinges and television shows

[06:30.43]tell us about food and pills we should buy to become smarter,

[06:36.28]healthier and more beautiful.

[06:40.43]It is probably better,however,

[06:44.27]if we spend our time and money on buying good food and keeping a balanced diet.

[06:51.14]If we eat healthy food in the right amounts,

[06:55.69]we do not have to buy any supplements 6.

[06:59.84]The same goes for"crash diets"

[07:04.41]that some companies say will make us lose weight fast.

[07:09.74]Instead of eating expensive diet foods or going on unhealthy diets,

[07:16.79]we can simply try to eat less fat and sugar and exercise more.

[07:23.77]The best way to make sure that we will feel and look fine

[07:29.02]is to develop healthy eating habits.

[07:33.17]We ought to learn more about our body and the fuel it needs to keep fit.

[07:39.13]Only in that way will we be ready for the challenges and opportunities in life.

[16:42.40]LANGUAGE STUDY

[16:48.35]Word study

[16:58.10]Just read and do this seetion and link the words found in teh reading passage

[17:04.86]with their desciptions on page 5 into complete sentences


[17:17.43]1.nutrients

[18:22.60]2.diet=(by a person,community,etc.):

[19:05.97]the Japanese diet of rice,vegetables and fish.

[19:26.42]is not good for you.

[19:42.88]illnesses caused by poor did...

[20:40.53]Then,just do the exercise on page 5

[20:46.80]and try to put all the 8 sentences into two or three dialogues or short passages.

[21:13.65]1.You have a bit of a fever.You'd better take some medicine.

[21:37.61]Go t bed early and drink as much water as you can.

[21:45.55]And then after a good sleep,I'm sure,you'll soon get better.

[22:41.40]SNACKS

[22:44.35]Even if we choose nutritious 7 food for our main meals,

[22:50.12]we probably still need to refuel now and then.

[22:55.48]We can give our body and brain more energy by eating snacks.

[23:02.14]Good snacks should not have too much fat or sugar.

[23:08.07]That means that an apple,a banana,or an orange is a good choice,

[23:15.44]but a bar of chocolate or a bag of potato chips is not.

[23:21.29]Fruit gives us carbodydrates,which our body and brain use for energy.

[23:28.94]They also give us fibre and Vitamin C.

[23:33.98]Mowt fruits are naturally sweet and we can eat them just the way they are

[23:41.35]all we have to do is clean or peel them.

[23:46.50]Fruit is not the only healthy snack.

[23:50.94]There are many recipes for simple and healthy snacks

[23:56.11]that taste great and keep us going.

[24:00.47]Preparing a delicious snack does not have to be too difficult.

[24:06.82]Most snacks can be made in a short time.

[24:11.47]Other snacks take a bit longer to prepare,

[24:16.14]but they can give us a chance to practise our cooking skills.

[24:21.79]Dumplings and roll-ups

[24:25.26]are tasty snacks that can be prepared in about 15-20 minutes.

[24:31.71]Here are two recipes you can try.

[28:12.26]1.What is regarded as one of the best choices of snacks? Why?

[28:31.44]2.What is also thought to be tasty and healthy snacks?

[28:48.60]Chop=V(-pp-)chopping wood in the garden

[30:27.34]O He chopped 8 the logs 9 into firewood.

[30:40.82]Chop the meat into cubes before frying it



1 modem
n.调制解调器
  • Does your computer have a modem?你的电脑有调制解调器吗?
  • Provides a connection to your computer via a modem.通过调制解调器连接到计算机上。
2 nutrients
n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
  • a lack of essential nutrients 基本营养的缺乏
  • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
3 dairy
n.牛奶场,乳品店;adj.乳制品的
  • The yogurt sold by this dairy is delicious.这家乳品店出售的酸奶非常好喝。
  • He kept a few dairy cows.他养了几头奶牛。
4 disease
n.疾病,弊端
  • The doctors are trying to stamp out the disease.医生正在尽力消灭这种疾病。
  • He fought against the disease for a long time.他同疾病做了长时间的斗争。
5 vegetarians
n.吃素的人( vegetarian的名词复数 );素食者;素食主义者;食草动物
  • Vegetarians are no longer dismissed as cranks. 素食者不再被视为有怪癖的人。
  • Vegetarians believe that eating meat is bad karma. 素食者认为吃肉食是造恶业。
6 supplements
n.增补(物)( supplement的名词复数 );(报纸的)增刊;(书籍的)补编;额外费用
  • He supplements his income with part-time or home work. 他靠兼职或在家工作来贴补收入。 来自《简明英汉词典》
  • He supplements his regular meals by eating between meals. 他在两餐之间吃点东西来补充正餐。 来自《现代汉英综合大词典》
7 nutritious
adj.有营养的,营养价值高的
  • Fresh vegetables are very nutritious.新鲜蔬菜富于营养。
  • Hummingbirds have discovered that nectar and pollen are very nutritious.蜂鸟发现花蜜和花粉是很有营养的。
8 chopped
[医]剁碎的
  • He chopped some wood for the fire. 他劈了些柴烧火。
  • Finish by sprinkling some chopped almonds over the cake. 最后在蛋糕上撒些剁碎的杏仁。 来自《简明英汉词典》
9 logs
n.练习用球瓶;原木,木材,木料( log的名词复数 );航海[飞行]日志
  • logs for the fire 烧火用的木材
  • The logs were knocked together as they floated down the stream. 圆木顺流而下时互相碰撞着。 来自《简明英汉词典》
学英语单词
abacinating
accuracy control
angiotensins
apical placentations
batidaceaes
Baygora
bell-curve
bellite
birdlore
blood tankage
butterbird
cable strand
caravanseraiss
card No. of the user
casenote
child record
clothes don't make the man
CMHCsA
compound mode of sprinkler arrangement
Coryphaenidae
course of fermentation
crispening current
cryptocercids
cuvier c.
Czaplinek
deaken
deformation limit
desordre
determination test
diffusion stasis
disaster-preparedness
double word boundary
earp
eczema stasis
effective lens aperture
enter the scene
equivalent input offset voltage
Ershui Township
establishing-clause
federative database
figure-8 configuration
fire-gilding
foreign body in nose
fresh surface
fucosan
G-tolerance
gets going
gosh darn
heartbond
heterotypical
hierarchical menus
high-strength wire
higher cognitive process
Hluhluwe
hydraw
initial photo interpretation report
interhuman
intradural abscess
Karlsena, Mys
Karman constant
link, digital microwave
lot-tree
luneburg
Mad as a badger
Marquis de Lafayette
molecular tie
momentum principle
mureinlipoprotein
nineteenth century
no better than
non-belief
not do things by halves
Parabrachylaema
penninoes
pirouette
plain stem
play a lone hand
preprint
puccinia caricis-baccantis
pyth
radio-noise burst
rag-roll
rapid access storage
re-sized
saint-cloud
schottky source/drain
schusky
Stroh violin
suppressing agent
swell-shrink characteristics
treasurer's department
turning rule
Uber Micro
unfaiths
unwound core
Vaas
vaginal process of peritoneum
village fair trade
writing pencil
yellow fat cell
Yondon
zaleski