时间:2018-12-13 作者:英语课 分类:高中英语河北版上


英语课
[00:00.00] Unit seven  To Your Good Health
[00:-1.00]A sound mind is in a sound body.
[00:-2.00]Good health is our most valuable possession.
[00:-3.00]To stay health,we need to eat the right foods,
[00:-4.00]get enough sleep and exercise regularly.
[00:-5.00]Eating and drinking holds body and soul together-German Proverb
[00:-6.00]Section 1 New words and Ideas
[00:-7.00]What does fitness 1 mean?
[00:-8.00]Danny's Presentation  Ladies and Gentlemen:
[00:-9.00]Good morning!Thank you for coming to my presentation.
[00:10.00]Today I'll talk a little about what fitness means.
[00:11.00]Every day you use your body to do different things.
[00:12.00]Perhaps you walk to school.Perhaps you play with your friends.
[00:13.00]Perhaps you walk up the stairs.Perhaps you go shopping with your mother.
[00:14.00]Perhaps you do some jobs for your family.
[00:15.00]Your body works 2 for and with your when you do these activities.
[00:16.00]Your body is a complex network of systems.
[00:17.00]It needs physical activity to work well.
[00:18.00]In fact,the more you use your body,the better it works.
[00:19.00]Fitness is a word that described how well you body is able to handle
[00:20.00]physical activities. Why do I need to be fit?
[00:21.00]When your body is physically 3 fit,
[00:22.00]you will be able to do physical things for a longer time:
[00:23.00]You will be able to run and run at the seashore.
[00:24.00]do harder physical activities more easily:
[00:25.00]You will be able to lift heavier things.
[00:26.00]learn better:Being fit helps you to stay alert 4 and focused on your lessons.
[00:27.00]sleep better:You will fall asleep at night easier and wake up feeling better.
[00:28.00]digest and use your food better:
[00:29.00]Your body has lots of ways to use the food that you eat.
[00:30.00]feel better and have more energy:Physical exercise acts like a stimulant 5.
[00:31.00]It gives you energy-if you don't overdo 6 it.Remember,keep everything in balance.
[00:32.00]have more fun:You will get better and better at physical activities,
[00:33.00]and have more and more fun playing games and doing things with your friends.
[00:34.00]The five areas of fitness:
[00:35.00]The different systems in your body need to be taken care of in special ways.
[00:36.00]If you are really 'fit',you will
[00:37.00]be able to twist and turn the parts of your body in many different ways.
[00:38.00]be able to run and play and work over longer periods of time.
[00:39.00]Your heart and lungs will be used to working hard for long periods of time.
[00:40.00]have strong muscles that can lift heavier things.
[00:41.00]be able to run,walk,or swim faster.
[00:42.00]find that everything in your body will work together better.
[00:43.00]Important informations:
[00:44.00]1.The heart is a muscle wihich pumps blood through blood vessels 7
[00:45.00]to all the cells in our bodies.
[00:46.00]Our hearts beat continually 8 every day of our lives.
[00:47.00]2.Blood feeds and removes waste from the cells.
[00:48.00]3.To keep our hearts healthy,we need to do enjoyable physical activities
[00:49.00]and eat healthy foods every day.
[00:50.00]What my heart looks likes:
[00:51.00]1.My heart is about as big as my fist.
[00:52.00]2.My heart beats about 90 times per minute(at rest).
[00:53.00]3.My heart is located in my chest,slightly to the left blood of the centre.
[00:54.00]4.Arteries 9 are the blood vessels
[00:55.00]that carry blood from the left side of my heart to the rest of my body.
[00:56.00]5.Veins 10 are the blood vessels that carry blood from my body
[00:57.00]to the right side of my heart.
[00:58.00]So everyone,do you see why I am so strong?
[00:59.00]I eat a lot,sleep well and get lots of exercise.
[-1:00.00]However,I need to eat more healthy foods
[-1:-1.00]-you know I eat too many donuts!Thank you very much for your time.
[-1:-2.00]I wish you all health and happiness!Now,any questions?
[-1:-3.00]Song
[-1:-4.00]Section 2 Meaning through practice
[-1:-5.00]C.Build your listening skills
[-1:-6.00]Listen to the recording 11 of Jenny's trip to the doctor,
[-1:-7.00]and then answer the questions.
[-1:-8.00]Section 4 Reading for maning
[-1:-9.00]Danny's Advice
[-1:10.00]Good health is the most valuable possession a person can have,
[-1:11.00]but one can't take health for granted 12.
[-1:12.00]There are three things that a person can do to help stay in good shape:
[-1:13.00]eat the right foods,get enough sleep,and exercise regularly.
[-1:14.00]Proper nutrition is important for good health.
[-1:15.00]Your body cannot function well unless it receives the proper kind of"fuel".
[-1:16.00]Avoid foods with lost of sugar and fat.
[-1:17.00]Eat plenty of foods that are high in protein,
[-1:18.00]like lean meat,fish,beans,and nuts[-1:19.00]Vegetables and fruits are especially important
[-1:20.00]because they provide necessary vitamins and minerals.
[-1:21.00]However,don't overeat.It is not healthy to be overweight.
[-1:22.00]Getting the proper amount of sleep is also important.
[-1:23.00]If you don't get enough sleep,you feel tired.
[-1:24.00]You have no energy.Over a long period of time,
[-1:25.00]a little amount of sleep may even result ina change of peronality.
[-1:26.00]Be sure to allow yourself from seven to nine hours of sleep each night.
[-1:27.00]If youu do,your body will feel strong,and your mind will be sharp.
[-1:28.00]Getting plenty of exercise is equally important.
[-1:29.00]Exercise firms the body,strengthens the muscles,
[-1:30.00]and prevents you from gaining weight.It also improves your heart and lungs.
[-1:31.00]If you follow a regular exercise program,
[-1:32.00]you will probably increase your life-span.
[-1:33.00]Any kind of exercise is good.
[-1:34.00]Most sports are excellent for keeping the body in good shape.
[-1:35.00]They are not only good for your body,
[-1:36.00]but they are enjoyable and interesting,too.
[-1:37.00]So,I would strongly advise you to keep a fitness program.
[-1:38.00]There are many things you can do to exercise,
[-1:39.00]such as:ride a bike;play basketball;play ping-pong or table tennis;
[-1:40.00]go for long walks;skip rope;dance;swim;play soccer;
[-1:41.00]do exercises to music;play catch.
[-1:42.00]All these activities can help you build the following.
[-1:43.00]1.Heart and lung endurance 13
[-1:44.00]The heart and lungs are muscles.
[-1:45.00]They work much better as a system when they get lots of exercise.
[-1:46.00]They will be able to pump more oxygen to all of the other parts of your body
[-1:47.00]when they are in good shape.
[-1:48.00]When your heart and lungs work well,
[-1:49.00]every other part of your body works better.
[-1:50.00]2.Muscle strength
[-1:51.00]Muscle strength is how hard or how far you can move your body
[-1:52.00]or an object(e.g.kicking a ball,or jumping).
[-1:53.00]3.Muscle endurance
[-1:54.00]Muscle endurance is how long you can repeatedly 14 move your body or an object.
[-1:55.00]4.Flexibility
[-1:56.00]Flexibility is how well you can stretch,
[-1:57.00]bend and twist the different muscles and joints 15 in your body.
[-1:58.00]Well,now it is your turn to practise what has been suggested above.
[-1:59.00]If everybody were to eat the right foods,
[-2:00.00]get plenty of sleep and exercise regularly,the world would be a happier place.
[-2:-1.00]Appetite and Emotion
[-2:-2.00]When we feel hungry,it means our body needs food.
[-2:-3.00]When we feel angry or excited,some of us may eat too much,
[-2:-4.00]some of us may not want to eat at all.
[-2:-5.00]A long time ago,in England,some judges used to decide
[-2:-6.00]whether a person was telling the truth by giving him or her some dry bread.
[-2:-7.00]If the person could swallow the bread,
[-2:-8.00]it was a sign that the person was telling the truth.
[-2:-9.00]Though this seems rather strange and foolish,
[-2:10.00]it is indeed an excellent way of finding 16 out the truth.
[-2:11.00]A person worrying about something has much difficulty swallowing anything dry.
[-2:12.00]He or she loses his or her appetite and does not want to eat
[-2:13.00]because he or she is worrying about something.
[-2:14.00]Some people are known as"emotion eaters".
[-2:15.00]They eat,not because they want to satisfy their hunger, [-2:16.00]but because they want to satisfy their emotions.
[-2:17.00]They eat to make themselves feel better.
[-2:18.00]What they believe to be hunger is something else altogether
[-2:19.00]-anger,boredom,fatigue,depression,or loneliness.
[-2:20.00]And so they eat,hoping that food will solve their problems.
[-2:21.00]But in the end,they only feel worse.
[-2:22.00]They gain weight and their emotional 17 problems only grow larger.
[-2:23.00]Emotion eaters often turn to food right after having a bad experience.
[-2:24.00]For example,an emotion eater may receive bad news
[-2:25.00]about an exam they have just taken.
[-2:26.00]They feel stress and fear and turn to food
[-2:27.00]in an attempt to make their negative feelings go away.
[-2:28.00]This kink of eating is not healthy.
[-2:29.00]Many of those who eat like this become obese
[-2:30.00]and then have to deal with the emotional
[-2:31.00]and physical problems that go along with obesity 18.
[-2:32.00]According to the book,
[-2:33.00]Constant Cravings:What Your Food Cravings Mean and How to Overcome Them,
[-2:34.00]"Emotion eaters must become aware of their motivations for wanting to eat.
[-2:35.00]You need this awareness 19 in order to tell whether your stomach's actually empty
[-2:36.00]or you're upset about something and just want to eat to feel better[-2:37.00]New White House Chef
[-2:38.00]During the Clinton's term at the White House Between 1992 and 2000,
[-2:39.00]a new chef was hired to cook for President Clinton's family and guests.
[-2:40.00]The new chef,Walter S.Scheib III,was born on May 3,1954 in Oakland,California,
[-2:41.00]but grew up in Bethesda,Maryland.
[-2:42.00]He attended Walter Johnson High School
[-2:43.00]and the University of Maryland befor graduating with highest honors
[-2:44.00]from the Culinary Institute of America in Hyde Park,New York in August 1979.
[-2:45.00]The White House serves food to 70,000 guests a year.
[-2:46.00]Can you imagine cooking for all those people!
[-2:47.00]As the chief chef,Scheib is in charge of a full-time 20 staff of five
[-2:48.00]and oversees 21 a part-time staff of 20.
[-2:49.00]The former White House chef cooked in the traditional French way.
[-2:50.00]His foods tasted good,but contained a lot of fat.
[-2:51.00]Doctors say this is not healthy.
[-2:52.00]The new White House chef will have a medical doctor as an adviser 22.
[-2:53.00]Dr.Dean 23 Ornish is a heart specialist and writer.
[-2:54.00]He says foods can be low in fat and still taste good.
[-2:55.00]Hillary Clinton,the former First Lady,chose Mr.Scheib after tasting his cooking.
[-2:56.00]She wanted less fat in the White House food.
[-2:57.00]She also wanted to serve more fresh vegetables,
[-2:58.00]including vegetables grown without the use of chemicals.
[-2:59.00]She would also like the White House to serve more American food

1 fitness
n.适合,适当,健康,健身
  • They're doing exercises to improve their fitness.他们为增强体质而做体操。
  • No one questions her fitness for the job.没人怀疑她能胜任这项工作。
2 works
n.作品,著作;工厂,活动部件,机件
  • We expect writers to produce more and better works.我们期望作家们写出更多更好的作品。
  • The novel is regarded as one of the classic works.这篇小说被公认为是最优秀的作品之一。
3 physically
adj.物质上,体格上,身体上,按自然规律
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
4 alert
adj.机警的,活泼的,机灵的;vt.使...警觉
  • Drivers must be on the alert for traffic signals.驾驶员必须密切注意交通信号。
  • The rabbIt'seems to be very alert all its life.兔子似乎一生都小心翼翼,十分警觉。
5 stimulant
n.刺激物,兴奋剂
  • It is used in medicine for its stimulant quality.由于它有兴奋剂的特性而被应用于医学。
  • Musk is used for perfume and stimulant.麝香可以用作香料和兴奋剂。
6 overdo
vt.把...做得过头,演得过火
  • Do not overdo your privilege of reproving me.不要过分使用责备我的特权。
  • The taxi drivers' association is urging its members,who can work as many hours as they want,not to overdo it.出租车司机协会劝告那些工作时长不受限制的会员不要疲劳驾驶。
7 vessels
n.血管( vessel的名词复数 );船;容器;(具有特殊品质或接受特殊品质的)人
  • The river is navigable by vessels of up to 90 tons. 90 吨以下的船只可以从这条河通过。 来自《简明英汉词典》
  • All modern vessels of any size are fitted with radar installations. 所有现代化船只都有雷达装置。 来自《现代汉英综合大词典》
8 continually
adv.不间断地,不停地;多次重复地
  • The other kids continually taunted him about his size.其他孩子不断地耻笑他的个头儿。
  • The US is continually building up its armed forces.美军正持续加强它的三军。
9 arteries
n.动脉( artery的名词复数 );干线,要道
  • Even grafting new blood vessels in place of the diseased coronary arteries has been tried. 甚至移植新血管代替不健康的冠状动脉的方法都已经试过。 来自《简明英汉词典》
  • This is the place where the three main arteries of West London traffic met. 这就是伦敦西部三条主要交通干线的交汇处。 来自《简明英汉词典》
10 veins
n.纹理;矿脉( vein的名词复数 );静脉;叶脉;纹理
  • The blood flows from the capillaries back into the veins. 血从毛细血管流回静脉。 来自《简明英汉词典》
  • I felt a pleasant glow in all my veins from the wine. 喝过酒后我浑身的血都热烘烘的,感到很舒服。 来自《简明英汉词典》
11 recording
n.录音,记录
  • How long will the recording of the song take?录下这首歌得花多少时间?
  • I want to play you a recording of the rehearsal.我想给你放一下彩排的录像。
12 granted
conj.假定,就算v.(退一步)承认( grant的过去式和过去分词 );(尤指正式地或法律上)同意;准许;让渡
  • The president granted a general amnesty for all political prisoners. 总统大赦了所有的政治犯。
  • She feared she would not be granted re-entry into Britain. 她担心不会获准再次踏足英伦。
13 endurance
n.耐久力,忍耐力,耐久的时期,持续的时间
  • She reached the end of endurance.她到了忍受的极限。
  • The exercise obviously will improve strength and endurance.这种锻炼会明显改善体力增加耐力。
14 repeatedly
adv.重复地,再三地
  • The loudspeakers blared the speech repeatedly.扬声器里反复大声地播送那篇演讲。
  • He repeatedly beat his foot upon the floor.他反复用脚敲着地板。
15 joints
接头( joint的名词复数 ); 关节; 公共场所(尤指价格低廉的饮食和娱乐场所) (非正式); 一块烤肉 (英式英语)
  • Expansion joints of various kinds are fitted on gas mains. 各种各样的伸缩接头被安装在煤气的总管道上了。
  • Expansion joints of various kinds are fitted on steam pipes. 各种各样的伸缩接头被安装在蒸气管道上了。
16 finding
n.发现,发现物;调查的结果
  • The finding makes some sense.该发现具有一定的意义。
  • That's an encouraging finding.这是一个鼓舞人心的发现。
17 emotional
adj.令人动情的;易动感情的;感情(上)的
  • Emotional people don't stop to calculate.感情容易冲动的人做事往往不加考虑。
  • This is an emotional scene in the play.这是剧中动人的一幕。
18 obesity
n.肥胖,肥大
  • One effect of overeating may be obesity.吃得过多能导致肥胖。
  • Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。
19 awareness
n.意识,觉悟,懂事,明智
  • There is a general awareness that smoking is harmful.人们普遍认识到吸烟有害健康。
  • Environmental awareness has increased over the years.这些年来人们的环境意识增强了。
20 full-time
adj.满工作日的或工作周的,全时间的
  • A full-time job may be too much for her.全天工作她恐怕吃不消。
  • I don't know how she copes with looking after her family and doing a full-time job.既要照顾家庭又要全天工作,我不知道她是如何对付的。
21 oversees
v.监督,监视( oversee的第三人称单数 )
  • She oversees both the research and the manufacturing departments. 她既监督研究部门又监督生产部门。 来自《简明英汉词典》
  • The Department of Education oversees the federal programs dealing with education. 教育部监管处理教育的联邦程序。 来自互联网
22 adviser
n.劝告者,顾问
  • They employed me as an adviser.他们聘请我当顾问。
  • Our department has engaged a foreign teacher as phonetic adviser.我们系已经聘请了一位外籍老师作为语音顾问。
23 Dean
n.(大学)院长,系主任,教务长
  • The students much like the new dean.学生们很喜欢这位新系主任。
  • Who is the dean of the Foreign Languages Department?外语系主任是谁?
学英语单词
4-methylsalinomycin
acetilenic
airspace prohibited area
aporheidine
ataxiameter
Barytheres
bismarckia nobilis hiddebr et wendel
boiler blowdown water
Carloforte
cassette lid
cellulose propionate fibre
chapel of love
chobes
closing of root
commuting time
crassament
cultural immediacy
cushion moss
differential instrument
dilatant fluia
diveroli
documentary
ecomap
electrovoice
enqueuers
enquiry (enq)
everall
Fahry alloy
fire-prevention pipe
forest-police
game laws
gastos
geographical variant of association
grievance provision
grouped controls
had a cow
high tensile reinforing steel
highway bus station
historiosophical
hydraulic gate valve
information system for process control
inverse-feedback filter
jtc
Krishnapur
kuehneola japonica
lift someone's face
Ligularia atroviolacea
martingality
melolontha minima
Mendhein kiln
military ordinary mail
Murker
musico-
national resource industries
nickelization
niprs
nostalgie
occluded rubber
off-market offsetting
ornela
pansy orchid
pat test
per incuriam
pesterings
piston (pneumatic)
platydema terusane
production campaign
projection tract
pronunciable
pseudo-cumene
radial ventilated type
response circuit
scanzoni
seien
selective bias
semi passive
set an objective
shock tube
shotblaster
shriveling
Sinmyong
Soromaya
stowings
subarea
systems audit
Taihei-yama
taken your own life
talastine
the Alps
traceability of measurements
transient condition
truanted
truth drug
two-pass symbolic language assembler
typical model
UK-6558-01
unisolvent
Ur of the Chaldees
vapor pressure method
water fennel oil
weather notations