时间:2018-12-11 作者:英语课 分类:万花筒2009年


英语课

Close your eyes and bring your attention inward.


 


This is Kevin Houston’s second lesson on how to meditate 1 and already the 46-year-old says he's feeling less stressed and more focused.


 


Meditation 2 helps you just, I think, that's, to have some clarity of mind, to have a little bit more,for me, a little bit more patience.


 


What Kevin and his classmates might not realize is that researchers have shown even simple meditation techniques can benefit the entire body.


 


Relaxing your body actually will turn down your heart rate. It turns down your blood pressure.


 


Psychiatrist 3 Charles Raison says there are many different ways to practice meditation, but keeping your mind from wandering is one of the most difficult tricks.


 


The experience of meditating 4, at least through my experience, is extremely powerful and can often be kind of revelatory about your internal state.


 


For that reason, he recommends taking a class and practicing.


 


Over a period of time, you're able to focus and to look within for the peace and the quiet, no matter how stressful the moment is.


 


A lesson that goes beyond the class.


 


For Today's Health Minute, I am Judy Fortin.


 



1 meditate
v.想,考虑,(尤指宗教上的)沉思,冥想
  • It is important to meditate on the meaning of life.思考人生的意义很重要。
  • I was meditating,and reached a higher state of consciousness.我在冥想,并进入了一个更高的意识境界。
2 meditation
n.熟虑,(尤指宗教的)默想,沉思,(pl.)冥想录
  • This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
  • I'm sorry to interrupt your meditation.很抱歉,我打断了你的沉思。
3 psychiatrist
n.精神病专家;精神病医师
  • He went to a psychiatrist about his compulsive gambling.他去看精神科医生治疗不能自拔的赌瘾。
  • The psychiatrist corrected him gently.精神病医师彬彬有礼地纠正他。
4 meditating
a.沉思的,冥想的
  • They were meditating revenge. 他们在谋划进行报复。
  • The congressman is meditating a reply to his critics. 这位国会议员正在考虑给他的批评者一个答复。
学英语单词
a bill to order
amezinium methyl sulfate
amphithalami
and so forth
Appenzell Inner Rhodes
armature return spring
ascending central series
attributive nouns
autogenous control
BAT file extension
bat the brains out of someone
bdellatomy
benzene siliconic acid
brown hare
BSH
capacitor packet compressing
carbon-14 dating method
ccpcs
clinical effect
coco-diazine
coisogenic stocks
composition mapping
constitutum debiti
contact probe
context-dependent compression
corvetto
cremaster(muscle)
deaf-mutism
deconsolidation service
deflowerings
digital hardcore
Donghai Sea
drum drier
Eden
epitrochoid curve
eurail
Europeanistic
explosion punching
fallout area
fertile blanket
flowerdews
forge a check
functional protoplasm
grinding wheel conditioning unit
group-hunting
gyping
hogsmeade
hole
hypocrinism
interior load stress
jamaica honeysuckles
keen-eyed
kloran
ku
laughing gas
lead dibromide
Lindheimera texana
loverlike
Mammoth-tree
Merwin, L.
misper
moeran
MTPR
Müden (Aller)
nane
natural natibody
New Hope
New Year's Heaves
newhouse
phase-contrast
piltdown men
pinball machines
plagiarised
point-transfer device
profit-maximizing capital stock
pyramidss of egypt
quick change gear box
real Hilbert space
repointings
sand reeds
sautille
scuff resistance
ships off
shitass
significant ray
Sillyewon
silver crescent
Sjulsmark
slave-drive
stagnation of qi and blood stasis
stationary
stimulating optical field
tetrahydroxyborate
Tetrastigma lineare
thoruranium
tight side tension
tine angle
transforming function
trivial solution
unit operation
vacuum still
worow