时间:2018-12-11 作者:英语课 分类:万花筒2009年


英语课

Close your eyes and bring your attention inward.


 


This is Kevin Houston’s second lesson on how to meditate 1 and already the 46-year-old says he's feeling less stressed and more focused.


 


Meditation 2 helps you just, I think, that's, to have some clarity of mind, to have a little bit more,for me, a little bit more patience.


 


What Kevin and his classmates might not realize is that researchers have shown even simple meditation techniques can benefit the entire body.


 


Relaxing your body actually will turn down your heart rate. It turns down your blood pressure.


 


Psychiatrist 3 Charles Raison says there are many different ways to practice meditation, but keeping your mind from wandering is one of the most difficult tricks.


 


The experience of meditating 4, at least through my experience, is extremely powerful and can often be kind of revelatory about your internal state.


 


For that reason, he recommends taking a class and practicing.


 


Over a period of time, you're able to focus and to look within for the peace and the quiet, no matter how stressful the moment is.


 


A lesson that goes beyond the class.


 


For Today's Health Minute, I am Judy Fortin.


 



1 meditate
v.想,考虑,(尤指宗教上的)沉思,冥想
  • It is important to meditate on the meaning of life.思考人生的意义很重要。
  • I was meditating,and reached a higher state of consciousness.我在冥想,并进入了一个更高的意识境界。
2 meditation
n.熟虑,(尤指宗教的)默想,沉思,(pl.)冥想录
  • This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
  • I'm sorry to interrupt your meditation.很抱歉,我打断了你的沉思。
3 psychiatrist
n.精神病专家;精神病医师
  • He went to a psychiatrist about his compulsive gambling.他去看精神科医生治疗不能自拔的赌瘾。
  • The psychiatrist corrected him gently.精神病医师彬彬有礼地纠正他。
4 meditating
a.沉思的,冥想的
  • They were meditating revenge. 他们在谋划进行报复。
  • The congressman is meditating a reply to his critics. 这位国会议员正在考虑给他的批评者一个答复。
学英语单词
a-c bias
artificial transition
ascogenous
bacterial plant disease
be meat and drink for someone
be symptomatic of
bird-arm
bivariate function generator
breise
buttfuck
by-passage
cellulose film
chandly
choke up with
column with constant cross-section
control diode
corpsing
creep crack
cross-bred
cruising horse-power
crural sarcoma
CubeSat
curli
dalin
differential receiver statics
din-dins
dire
Draw Sample
eases up
ex-users
fresh infusion of senna
gaitas
George Sandism
golfingia margaritacea margaritacea
gravity segregation
independent sample design
indicator pressure
indirect gap semicondutor
infighting
interfacial angle
invoice outward
keeners
Kuznets cycle
laparocystectomy
Lummus cracking process
Maakel Region
mabrouk
Masubia
Mazak alloys
medium-temperature salt bath rectifier
milliken conductor
miracle cure
monocolous
Moral de Calatrava
nanoresistor
non-homing-type rotary switch
nuisance values
optical-discs
penicillium janczewskii
persistent pesticide
plagueful
plagueship
practical esthetics
prior equity
produce a play
programming language extension
quarterline
quickbreads
re-advances
recueil
regular-season
repairing base
resilient drive
retiered
retirement table
revhead
Rhodo phyceae
right-front
rigid-tine rotary cultivator
riparias riparias
sack tap
Salsola tragus
sericite in powder
sex-conditioned inheritance
sham eating
silk gauze
socket cover
solidago spathulatas
spare wire
spheric scale
stereoblastula
stream flow routing
superintendent engineer
swizzles
thermal denaturation
Troyish
trufan
type ahead
ubundu (ponthierville)
venae hypogastrica
Xenoantibodies
Zonabris