时间:2019-03-06 作者:英语课 分类:英语听力广播—Listening


英语课
ways to kill stress
 
减压秘诀
 
Watch a Funny Video Clip
 
看搞笑短片
 
Here's a simple and practical tip: Watch a funny video clip on YouTube. Research shows that seeing something amusing activatesthe part of the brain that produces calm physiological 1 responses and tranquility. This can lead to less anxiety and more happiness.
 
Take a Walk Outside
 
到外面转转
 
A walk a day keeps the doctor away … literally 2. Just as any other cardiovascular activity does, walking boosts endorphins in the body, which alleviates 3 mild depression and improves mood. As a result, you'll feel less stressed and more alert.
 
Whenever possible, make sure you take your walkout doors. A number of studies show that spending time outside is a great way to relieve stress. It can improve energy levels and memory by as much as 20 percent.
 
One UK study even suggests walks in green spaces put the brain into a "meditative 4 state."

adj.生理学的,生理学上的
  • He bought a physiological book.他买了一本生理学方面的书。
  • Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。
adv.照字面意义,逐字地;确实
  • He translated the passage literally.他逐字逐句地翻译这段文字。
  • Sometimes she would not sit down till she was literally faint.有时候,她不走到真正要昏厥了,决不肯坐下来。
减轻,缓解,缓和( alleviate的名词复数 )
  • Heat often alleviates pain. 热常常能减缓疼痛。
  • A cold compress often alleviates pain. 冷敷常会减轻疼痛。
adj.沉思的,冥想的
  • A stupid fellow is talkative;a wise man is meditative.蠢人饶舌,智者思虑。
  • Music can induce a meditative state in the listener.音乐能够引导倾听者沉思。
学英语单词
-nese
1-naphthylamine hydrochloride
abjustment
Abū Rubayq
alkalinizations
amocarzine
arctic region
autocompounded current transformer
ayyub
azatropylidene
backlog depreciation
be enveloped in
beaumontoside
by right of something
chatham str.
cold dishes
conforming imputation
contingent transaction
cross tolerance
customerinquiry
dative sickness
dehorted
delay set counter
die arrangement for continuous compaction
direct-axis transient voltage
direness
dollar value at point of exportation
doublepressing
drinkings
dropping vessel
dry salted fish
duty of assured clause
ecosophers
ego trip
eructing
face masks
faint with
femaleless
fire-bucket
flexible shaft coupling
foredated
getting away
halmyrogenic
instantaneous cut
integrand
Kaschau
kinorhyncha
kiwifruit
lecturin'
lithophile element
local transaction program
Louis III
magnetic device
measure of transcendence
mileage recorder
militarus
molybdenum complex
myohypertrophia kymoparalytica
naphthalene poisoning
octal indication
open future
open-cavity
optical fiber measurement
period-to-date quantity adjusted
phase wave
phlebodium aureums
pinch-in effect
polluter-pays
proximal point algorithm
puccinia noli-tangere
Pull your chain
pycnanthemum virginianums
rattlers
read untrue
reeling furnace
relocatable linking loader
replays
sale fees
Saxifraga divaricata
semipolitician
side action
single shot trigger
single-sideband
sinopontius aesthetascus
sizing roller
soft snap
spooneristic
steady-state heating
supporter combustion
supporting information
tambay
tetanic induced current
TLC-scanner
trentepholia (mongoma) pennipes
Truth In-lending Act
undercut slope
unimanual palpation
unshunned
vibratory hopper feeder
welders' siderosis
with (an) effort
Zǎbrani