时间:2019-03-06 作者:英语课 分类:英语听力广播—Listening


英语课
ways to kill stress
 
减压秘诀
 
Watch a Funny Video Clip
 
看搞笑短片
 
Here's a simple and practical tip: Watch a funny video clip on YouTube. Research shows that seeing something amusing activatesthe part of the brain that produces calm physiological 1 responses and tranquility. This can lead to less anxiety and more happiness.
 
Take a Walk Outside
 
到外面转转
 
A walk a day keeps the doctor away … literally 2. Just as any other cardiovascular activity does, walking boosts endorphins in the body, which alleviates 3 mild depression and improves mood. As a result, you'll feel less stressed and more alert.
 
Whenever possible, make sure you take your walkout doors. A number of studies show that spending time outside is a great way to relieve stress. It can improve energy levels and memory by as much as 20 percent.
 
One UK study even suggests walks in green spaces put the brain into a "meditative 4 state."

adj.生理学的,生理学上的
  • He bought a physiological book.他买了一本生理学方面的书。
  • Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。
adv.照字面意义,逐字地;确实
  • He translated the passage literally.他逐字逐句地翻译这段文字。
  • Sometimes she would not sit down till she was literally faint.有时候,她不走到真正要昏厥了,决不肯坐下来。
减轻,缓解,缓和( alleviate的名词复数 )
  • Heat often alleviates pain. 热常常能减缓疼痛。
  • A cold compress often alleviates pain. 冷敷常会减轻疼痛。
adj.沉思的,冥想的
  • A stupid fellow is talkative;a wise man is meditative.蠢人饶舌,智者思虑。
  • Music can induce a meditative state in the listener.音乐能够引导倾听者沉思。
学英语单词
0979
alphanumeric characterss
assembl? soutenu
assent to
associated circulation boiler
Aulnay-sous-Bois
axiom of preference
axiomatic basis
basal veins
blood-wite
brachystochrone
brightmen
bunks off
burrhel
Cambui
cephalhematomas
cervantess
chemically-fogged emulsifier
choicer
chondroituria
Clupeoidei
command control and communication
continuous equation
correctness oriented programming
countervailing effects
Darrieus wind turbine
deferasirox
departure event
depatterns
detailed subsidiary records
Drenovets
edible bean
elin-hafergut welding (eh welding)
emergency review
euonymins
exculpatory exception
expense category
extoll
ferry flat
flight frequency
follow the development of
gauge table
genus jaculuss
get on intimate terms
harvest cutting
high pressure gas vessel
hlady
hoban
impact performance
innovation management
inspection on shell plate development
instantaneous e.m.f
interaction matrix
lever hangs
linenum
location clerk
luxemburger
make up compressor
Marabila(Marabira)
marchitelli
marrow reservoir
mass media method
menza
microhylids
Millettia entadoides
mixer amplification by variable reactance
moschiferous
navicula sp.
negative line feed
nektonbenthos
non intrusive means
oscillating detector
out of ... line
oxidizing force of root
pessimistic time
pharm
rami thymici
raris
remultiplied
ripple-marked
rolled piece
scrafford
single car test
sounding scale
spaceward
Spilogalae
ST_surprise-and-confusion_surprising-and-shocking
strich
subcutaneous gangrene of newborn
superallowed beta decay
tea trays
tractive dynamometer
trimmed tunnel
triple tree
troncheon
turpentine substitute
us circuit court
whs
yield equivalence
zagloba
zero shear