减压秘诀-到外面转转(4)
时间：2019-03-06 作者：英语课 分类：英语听力广播—Listening
英语课
ways to kill stress
减压秘诀
Watch a Funny Video Clip
看搞笑短片
Here's a simple and practical tip: Watch a funny video clip on YouTube. Research shows that seeing something amusing activatesthe part of the brain that produces calm physiological 1 responses and tranquility. This can lead to less anxiety and more happiness.
Take a Walk Outside
到外面转转
A walk a day keeps the doctor away … literally 2. Just as any other cardiovascular activity does, walking boosts endorphins in the body, which alleviates 3 mild depression and improves mood. As a result, you'll feel less stressed and more alert.
Whenever possible, make sure you take your walkout doors. A number of studies show that spending time outside is a great way to relieve stress. It can improve energy levels and memory by as much as 20 percent.
One UK study even suggests walks in green spaces put the brain into a "meditative 4 state."
减压秘诀
Watch a Funny Video Clip
看搞笑短片
Here's a simple and practical tip: Watch a funny video clip on YouTube. Research shows that seeing something amusing activatesthe part of the brain that produces calm physiological 1 responses and tranquility. This can lead to less anxiety and more happiness.
Take a Walk Outside
到外面转转
A walk a day keeps the doctor away … literally 2. Just as any other cardiovascular activity does, walking boosts endorphins in the body, which alleviates 3 mild depression and improves mood. As a result, you'll feel less stressed and more alert.
Whenever possible, make sure you take your walkout doors. A number of studies show that spending time outside is a great way to relieve stress. It can improve energy levels and memory by as much as 20 percent.
One UK study even suggests walks in green spaces put the brain into a "meditative 4 state."
adj.生理学的，生理学上的
- He bought a physiological book.他买了一本生理学方面的书。
- Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。
adv.照字面意义，逐字地；确实
- He translated the passage literally.他逐字逐句地翻译这段文字。
- Sometimes she would not sit down till she was literally faint.有时候，她不走到真正要昏厥了，决不肯坐下来。
减轻，缓解，缓和( alleviate的名词复数 )
- Heat often alleviates pain. 热常常能减缓疼痛。
- A cold compress often alleviates pain. 冷敷常会减轻疼痛。
adj.沉思的，冥想的
- A stupid fellow is talkative;a wise man is meditative.蠢人饶舌，智者思虑。
- Music can induce a meditative state in the listener.音乐能够引导倾听者沉思。