15 Ways to Stop Life Simply Happening to You
英语课
15 Ways to Stop Life Simply Happening to You
Our time is a precious commodity that we can’t afford to waste. It is a finite resource that is used up whether we like it or not. If we don’t choose to spend it in a particular way, the world around us will choose for us. WE CAN’T AFFORD TO LET THIS HAPPEN!
Here are 15 simple, yet essential ways that you can live your life more deliberately 1 and stop letting your destiny be decided 2 for you.
1. Choose your work
This may sound overly simplified, but it is relevant none the less. How many of you are doing what YOU want to be doing? There may be some of you who are exactly where they want to be, but I suspect that many are not. Whether you hate your job, like it but wish you were doing ____ or just don’t like your daily routine, it is up to you to actively 3 change your circumstances.
I think that many of us have been burned in the past when we attempted to land our ‘dream job’. We might feel as though we’ve ‘given it our all’ and just can’t do it. Well I’m here to tell you that if you settle now, you will feel stuck and unsatisfied the rest of your life. This is not to say that ‘if you don’t do ____ you will never be happy’. Instead I am just sharing a truth of the human heart. We are passionate 4 beings that need to satisfy our visions of who we want to be and if we settle for a version of ourselves that is below this standard, we will always live in regret.
2. Stop Hanging out
‘Free Time’ is a wonderful thing. The only problem is that it is not actually free. One way or another, we had to earn it. So to let this finite recourse just slip away is a terrible thing. I think it is essential for all of us to have down time. Even time where we are just watching the clouds go by. I would just like to encourage you to make sure that the results of this time spent are positive. Make sure that you are truly benefiting from it. Because if you find that you are just wasting your time or ‘killing time’, then you seriously need to re-think the way you relax.
3. Eat deliberately
Our diet has a tremendous effect on our health. Not just the ‘how long we live’ kind of health, but, more importantly, how we feel every hour of every day. So the next time you buy your food at the grocery store, try to think about what kinds of foods will help promote good, clean, consistent energy and all around health.
4. Actively help others
There’s no question that we, as human beings, should help one another. This is a given. But if we aren’t actively doing so, we will not have a choice in how we want to help. This is a common area where our society doesn’t live deliberately. We just do our own thing and then hope to be in the right mindset when a need comes our way. This is often a cause for frustration 5.
The fact of the matter is: we are not always ready to help. Maybe our health is bad or we’ve been overworked and just don’t have the energy. Do yourself a favor and actively help others when YOU are in your best condition. You will be more helpful to the receiving party and will enjoy the process much more.
5. Give yourself an allowance
Just like our time, our money will just slip through our fingers if we let it. Most people will pay their bills before they do anything else. This is fine, but not the best way to go. Almost every financial adviser 6 you talk to will tell you to pay yourself first. If you don’t, you may never truly get paid. One common argument to this idea is that you may not have enough to pay your bills if you don’t pay them first. This can be true, but is not as common as you may think.
Picture your money as a pizza with 3 slices. One slice is for essential items like your bills, another is for savings 7 (paying yourself) and the last slice is for miscellaneous purchases. This miscellaneous area is full of things that you may not even remember buying. Things like eating out instead of eating in or buying that $5 cup of coffee once or twice a week. By the end of the month these things add up and you will see that the money to pay yourself is usually there, it’s just being wasted instead of invested.
6. Have mini tasks ready for unexpected downtime
Throughout the day we are presented with little bits of downtime. 10 minutes here, 15 minutes there. Not very much time on their own, but noteworthy if added together. So instead of just ‘killing’ this time, try to come up with a few small tasks that can be worked on when the moment presents itself. If you do this, you will have found a great tool to chip away at larger tasks, a little bit every day.
7. Play hot potato with your To-Do’s
One of my technology consulting clients uses my services to help him to be more productive. One of his struggles is in trying to stay on top of all his emails. He receives hundreds a week and always gets behind. What I taught him was to treat every email as a hot potato. Once it is passed to him he has to pass it back as quickly as possible or he will get ‘burned’.
This analogy can be used in every area of productivity. It’s nothing new, but is a great way to look at the tasks that come your way. All too often we let things get backed up and then feel overwhelmed as we try to play catch up. So instead of allowing this to happen, treat every new ‘to-do’ as another hot potato that needs to be taken care of RIGHT NOW. The more you get into this habit, the less behind you’ll be and the more productive you’ll become.
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8. Cut the fat
One of the greatest enemies of living deliberately is clutter 8. These unnecessary objects in our lives prevent us from moving throughout our lives with a quick, light efficiency. Simplify now and create the necessary habits to stay streamlined. The lighter 9 your load and the less ’stuff’ you have to take care of, the more time and energy you’ll have to focus on the more important things in life.
9. Back up your data
This might sound like an ‘out of place’ tip, but this couldn’t be further from the truth. We all have computers and most of us have data on these computers that is quite important. And from my experience as a tech, most of you aren’t backing up some, if not all, of that precious data.
Since we are talking about not letting life happen TO you, I felt it was very fitting to bring this up. Because once you’ve gone through one instance where you’ve ‘lost it all’ in a hard drive failure, you will know what I mean when I tell you that this is a completely preventable mess to be in. There’s nothing more frustrating 10 than losing your files and knowing that you are the only one to blame. So don’t let this life disaster happen to you. Keep your files backed up and sleep easy at night.
10. Capture your memories
It’s widely known and accepted that life isn’t about the destination but about the journey itself. So why do we rush through this time without capturing the wonderful moments and memories that we encounter. I would suggest that you make it a high priority to take many pictures and keep many journals or your journey. 15 minutes a day is all it takes to capture some of the key experiences that you can later remember and share with future generations.
This is also important for our ability to remember where we came from. Knowing where you’ve been will help you see how far you’ve come.
11. Get out of debt
Debt is slavery. You have to work off the money you owe or you’ll be in trouble. Of course I’m not talking about your mortgage or even most car payments. But taking out a loan so you can get a new ‘toy’ to play with is a big NO NO. It’s not worth it. Just like clutter can cause resistance to your attempts to make progress in your life, so too can debt be a barrier to making the most out of your time and energy.
12. Physically 11 push yourself
I could have said ‘Exercise’, but I don’t think this is accurate enough. Many of us may walk or run every other day or so and this is good. But I find that many of those same people aren’t really pushing themselves to get stronger and healthier. It’s easy to get comfortable in our exercise routines and stop breaking a sweat. We need to consistently push our bodies past this point of comfort to continue to reap the full benefits that come from exercise. And if you aren’t getting any kind of workout, well, then, START. Exercise is one of the best fuels for our motivation. Without it we are putting ourselves at a huge disadvantage.
13. Never stop learning
One of my clients is a 90 year old writer who is sharp as a tack 12. When I first met her I figured she was in her 70’s, but even then she seemed to be no more than 50 years old in her mind. When I asked her how she stayed so sharp she replied, “I never stopped writing.” Our minds are muscles that need to be consistently worked out. Once we stop challenging them, they will only grow weaker. Just like my client, ‘never stop writing’.
14. Be a proactive sleeper 13
Sleep affects every aspect of our being. Our minds and our bodies can either thrive or struggle based on the amount and consistency 14 of sleep we get each night. So in light of this I find it amazing how many people make sleep an afterthought in their lives. They go to bed ‘whenever’ and don’t realize how much their actions affect how good that sleep really is. But the fact is, everything from how much exercise we get each day to what and when we eat our meals, has a tremendous affect on how well we sleep. So make it a high priority to find a sleep routine that works for you and stick with it. Your motivation and all around well being depends on it!
15. Dream big with every intention of pursuing
People always say that children ‘have such a big imagination’, as if adults do not. The fact is that you never lose your ability to imagine, only your ability to believe the ‘impossible’. When you are a child you can believe that going to the moon is possible. As an adult you become aware of all that is required to accomplish such a feat 15 and how small your chances are of doing so. But here’s the question: Do people go to the moon?
Now this is an extreme example, but I want to challenge you to not let your ability to ‘be realistic’ stand in your way of reaching for the stars. If everyone did this we would live in a much less amazing world.
But this is only half of the equation. Notice I didn’t just say ‘Dream big’. I added the second part because, if left out, you will just be doing what 99% of the rest of the world does. It is not uncommon 16 for someone to dream big, but rarely do they have any intention of forming a plan, putting in the time and making it a reality.
You can be different! You can be one of the few that actually pursue your dreams with every intention of attaining 17 them. Whether it’s going to the moon or starting your own business, your biggest limitation starts with you. You may not have total control over your destiny, but if you’re not deliberately living your life, you are just handing the keys over to someone else.
adv.审慎地;蓄意地;故意地
- The girl gave the show away deliberately.女孩故意泄露秘密。
- They deliberately shifted off the argument.他们故意回避这个论点。
adj.决定了的,坚决的;明显的,明确的
- This gave them a decided advantage over their opponents.这使他们比对手具有明显的优势。
- There is a decided difference between British and Chinese way of greeting.英国人和中国人打招呼的方式有很明显的区别。
adv.积极地,勤奋地
- During this period all the students were actively participating.在这节课中所有的学生都积极参加。
- We are actively intervening to settle a quarrel.我们正在积极调解争执。
adj.热情的,热烈的,激昂的,易动情的,易怒的,性情暴躁的
- He is said to be the most passionate man.据说他是最有激情的人。
- He is very passionate about the project.他对那个项目非常热心。
n.挫折,失败,失效,落空
- He had to fight back tears of frustration.他不得不强忍住失意的泪水。
- He beat his hands on the steering wheel in frustration.他沮丧地用手打了几下方向盘。
n.劝告者,顾问
- They employed me as an adviser.他们聘请我当顾问。
- Our department has engaged a foreign teacher as phonetic adviser.我们系已经聘请了一位外籍老师作为语音顾问。
n.存款,储蓄
- I can't afford the vacation,for it would eat up my savings.我度不起假,那样会把我的积蓄用光的。
- By this time he had used up all his savings.到这时,他的存款已全部用完。
n.零乱,杂乱;vt.弄乱,把…弄得杂乱
- The garage is in such a clutter that we can't find anything.车库如此凌乱,我们什么也找不到。
- We'll have to clear up all this clutter.我们得把这一切凌乱的东西整理清楚。
n.打火机,点火器;驳船;v.用驳船运送;light的比较级
- The portrait was touched up so as to make it lighter.这张画经过润色,色调明朗了一些。
- The lighter works off the car battery.引燃器利用汽车蓄电池打火。
adj.产生挫折的,使人沮丧的,令人泄气的v.使不成功( frustrate的现在分词 );挫败;使受挫折;令人沮丧
- It's frustrating to have to wait so long. 要等这么长时间,真令人懊恼。
- It was a demeaning and ultimately frustrating experience. 那是一次有失颜面并且令人沮丧至极的经历。 来自《简明英汉词典》
adj.物质上,体格上,身体上,按自然规律
- He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
- Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
n.大头钉;假缝,粗缝
- He is hammering a tack into the wall to hang a picture.他正往墙上钉一枚平头钉用来挂画。
- We are going to tack the map on the wall.我们打算把这张地图钉在墙上。
n.睡眠者,卧车,卧铺
- I usually go up to London on the sleeper. 我一般都乘卧车去伦敦。
- But first he explained that he was a very heavy sleeper. 但首先他解释说自己睡觉很沉。
n.一贯性,前后一致,稳定性;(液体的)浓度
- Your behaviour lacks consistency.你的行为缺乏一贯性。
- We appreciate the consistency and stability in China and in Chinese politics.我们赞赏中国及其政策的连续性和稳定性。
n.功绩;武艺,技艺;adj.灵巧的,漂亮的,合适的
- Man's first landing on the moon was a feat of great daring.人类首次登月是一个勇敢的壮举。
- He received a medal for his heroic feat.他因其英雄业绩而获得一枚勋章。
adj.罕见的,非凡的,不平常的
- Such attitudes were not at all uncommon thirty years ago.这些看法在30年前很常见。
- Phil has uncommon intelligence.菲尔智力超群。
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