八种食物 你的胃“伤不起”
英语课
八种食物 你的胃“伤不起”
从理论上讲，人们应该可以消化放到嘴里的任何类型的食物。但是食物处理和加工方式的变化(如油炸)以及生活方式的变化(如久坐不动)意味着我们的胃并不总能很好地消化我们吃下去的食物，所以对胃不好的一些食物(如肥肉)我们应该避免。
High-Fat And Fried Food 高脂肪和油炸食品 Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. " 高脂肪和油炸食品会压垮胃，导致胃酸倒流和胃灼烧。
Chili 1 Peppers
辣椒
This staple 2 of spicy 3 cuisine 4 can lower the pressure of the muscle at the bottom of the esophagus , allowing stomach acid to spill back up into the esophagus, says Tim McCashland, M.D., a gastroenterologist at the University of Nebraska Medical Center, in Omaha。
奥马哈内布拉斯加大学医学中心的胃肠病学家Tim McCashland说，辛辣的菜肴会降低食道底部肌肉的压力，这样胃酸会倒流到食道。
Dairy
乳制品
You need calcium 5 in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea , gas, and abdominal 6 bloating and cramps 7。
饮食中需要补钙，从牛奶和奶酪等奶制品中容易获取钙。但是，对于不耐乳糖者，奶制品会导致腹泻、嗳气、腹胀以及痉挛。
Coffee, Tea And Soft Drinks
咖啡、茶和软饮料
Coffee, tea, and carbonated beverages 8 not only over-relax the esophageal sphincter, which keeps stomach acid confined to the stomach, but they also can act as diuretics, which can lead to diarrhea and cramping 9, Anderson says。
咖啡、茶和碳酸饮料不仅会过度放松食管括约肌，导致胃酸倒流，还有利尿剂的作用，导致腹泻和痉挛。
Chocolate
巧克力
A 2005 study suggested that chocolate may be a problem in those with irritable 10 bowel 11 syndrome 12 or chronic 13 constipation 。
200年的一项研究表明，巧克力对过敏性肠综合症或慢性便秘患者不利。
Berries
浆果类
Berries are good for your health, but ones with tiny seeds can be a problem for people who have diverticulitis, or pockets that develop in the intestine 14 (usually the large intestine) that become inflamed 15 or infected。
浆果有利健康，但是那些带有小种子的浆果对患有憩室炎的人或肠囊(通常是大肠)发炎或感染的人是个问题。
Alcohol
酒类
Alcohol relaxes the body, but, unfortunately, it also relaxes the esophageal sphincter. This can lead to acid reflux or heartburn。
酒可以放松身体，但是不幸的是同时还会放松食道括约肌，这会导致胃酸倒流或胃灼烧。
Corn
玉米
Fiber 16-rich corn is good for you, but it also contains cellulose, a type of fiber that humans can't break down easily because we lack a necessary enzyme 17。
富含纤维的玉米有利于感康，但是玉米还含有纤维素，由于人类体内缺乏必要的分解酶，不容易分解这种纤维素。
n.辣椒
- He helped himself to another two small spoonfuls of chili oil.他自己下手又加了两小勺辣椒油。
- It has chocolate,chili,and other spices.有巧克力粉，辣椒，和其他的调味品。
n.主要产物，常用品，主要要素，原料，订书钉，钩环；adj.主要的，重要的；vt.分类
- Tea is the staple crop here.本地产品以茶叶为大宗。
- Potatoes are the staple of their diet.土豆是他们的主要食品。
adj.加香料的；辛辣的，有风味的
- The soup tasted mildly spicy.汤尝起来略有点辣。
- Very spicy food doesn't suit her stomach.太辣的东西她吃了胃不舒服。
n.烹调，烹饪法
- This book is the definitive guide to world cuisine.这本书是世界美食的权威指南。
- This restaurant is renowned for its cuisine.这家餐馆以其精美的饭菜而闻名。
n.钙(化学符号Ca)
- We need calcium to make bones.我们需要钙来壮骨。
- Calcium is found most abundantly in milk.奶含钙最丰富。
adj.腹（部）的，下腹的；n.腹肌
- The abdominal aorta is normally smaller than the thoracic aorta.腹主动脉一般比胸主动脉小。
- Abdominal tissues sometimes adhere after an operation.手术之后腹部有时会出现粘连。
n.饮料( beverage的名词复数 )
- laws governing the sale of alcoholic beverages 控制酒类销售的法规
- regulations governing the sale of alcoholic beverages 含酒精饮料的销售管理条例
图像压缩
- The bleeding may keep my left hand from cramping. 淌血会叫我的左手不抽筋。
- This loss of sodium can cause dehydration and cramping. 钠流失会造成脱水和抽筋。
adj.急躁的；过敏的；易怒的
- He gets irritable when he's got toothache.他牙一疼就很容易发脾气。
- Our teacher is an irritable old lady.She gets angry easily.我们的老师是位脾气急躁的老太太。她很容易生气。
n.肠(尤指人肠)；内部，深处
- Irritable bowel syndrome seems to affect more women than men.女性比男性更易患肠易激综合征。
- Have you had a bowel movement today?你今天有排便吗？
n.综合病症；并存特性
- The Institute says that an unidentified virus is to blame for the syndrome. 该研究所表示,引起这种综合症的是一种尚未确认的病毒。
- Results indicated that 11 fetuses had Down syndrome. 结果表明有11个胎儿患有唐氏综合征。
adj.(疾病)长期未愈的，慢性的；极坏的
- Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
- Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。
adj.内部的；国内的；n.肠
- This vitamin is absorbed through the walls of the small intestine.这种维生素通过小肠壁被吸收。
- The service productivity is the function,including external efficiency,intestine efficiency and capacity efficiency.服务业的生产率是一个包含有外部效率、内部效率和能力效率的函数。
adj.发炎的，红肿的v.（使）变红，发怒，过热( inflame的过去式和过去分词 )
- His comments have inflamed teachers all over the country. 他的评论激怒了全国教师。
- Her joints are severely inflamed. 她的关节严重发炎。 来自《简明英汉词典》
n.纤维，纤维质
- The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
- The material must be free of fiber clumps.这种材料必须无纤维块。
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食物