7个技巧放松你的心灵

 　　When you were child you had a pure mind; the mind which was free from worries and anxieties. As the time passed, you were influenced by several social, personal, familial and official crises such as financial complications, broken relationship, lack of trust, joblessness, failure in business, loss of respect and so on. When the mind is stressful, the associated germs of negativity, jealousy 1 and pessimism 2 add fuel to fire and hence your pure mind becomes impure 3. These impurities 4 if taken out can bring back the mental purity hence real spirit of joy of childhood can be attained 6 up to an adequate level. Of course you cannot fix all of your problem at once but you can train your mind to develop the skills which can help either bypass or overcome the depressed 7 and tragic 8 situations so as to give you a big time relaxation 9 while you focus on the solution to your problems. Below are some techniques which can be used to combat the peace stealing triggers:

　　孩童时期，你有一颗纯洁的心灵；无忧无虑的心灵。 随着时间的推移，你受到社会，个人，家庭和官方危机的影响，如财政问题，关系破裂，缺乏信任，失业，生意失败，缺少尊重等等。 当心灵感受到压力，相关的消极，嫉妒和悲观细菌就会火上浇油，因此你纯洁的心灵就会变得不再纯洁。 只有清除这些杂质才能回归精神纯洁，从而充分体会童年欢乐的真正含义。 当然你不可能一次性解决你的所有问题，但你可以训练你的头脑，掌握有助于绕过或克服那些郁闷和悲哀状态的技巧，这样，在你专注于解决自己问题时让你的心灵得到彻底放松。 以下这些技巧可以用来消除偷走心灵安宁的不良因素：
　　1.Mind your own business.
　　Yes, please mind your own business. When you start being concerned about things which are not related to you, you lose your grip on your thought process which often results in negativity disturbing the mental peace. Basically, your mind starts wandering here and there. As you know that a non-focused mind is evil s workshop hence the germs of negativity and jealousy gain more strength. So next time an unnecessary thought comes to your mind, think whether this is really something you should be worrying for? If not, shun 10 it right away and focus on something positive, practical and fruitful.
　　1.管好你自己的事。
　　是的，请做好你自己份内的事情。 一旦你开始关注于己无关的事情，你就无法掌控自己的思维过程，其结果往往是消极情绪扰乱了你的精神安宁。 这样一来，你的头脑就开始胡思乱想。 众所周知，精神不集中的心灵是邪恶的温床，消极和嫉妒的细菌在此集聚力量。 因此，下一次当你大脑中出现不必要的想法时，想一想这是否真的是你应该担心的事？ 如果不是，即刻回避之，集中精力于正面，实际和有意义的事情。
　　2.Surround yourself in positive people.
　　Ignore negative comments and stay away from negative souls. When someone is negative, he spreads negativity and you get affected 11. Permanently 12 staying with such people will have long term impact on your character so think about your company.
　　2.与积极向上的人为友。
　　不理睬消极意见并远离消极之人。 有人消极低沉时，就会传播消极情绪，你也会受到影响。 总是与这样的人为伍就会对你的性格产生长期的影响，所以想想你自己的同伴关系。
　　3.Don t think about others too much.
　　Remember the great quote: small minds discuss people; Average minds discuss events; Higher minds discuss ideas and Great minds act in silence. Don t allow your brain to compare yourself to others as this is an insult to yourself. Don t be Jealous; it s a heart killing 13 disease, get rid of it as soon as possible. When you are jealous you focus on finding faults in others even if they don't have. This poisons your soul and steals the mental peace.
　　3.不要过多考虑别人。
　　记住那个伟大的名言：小人议论他人，普通人议论事件，智者议论想法，而伟大的人则默默行动。 不要想着把自己和别人相比较，这是对你自己的亵渎。 不要嫉妒，这是一个摧心怪病，尽快摆脱它。 当你嫉妒时，你就会专注于寻找他人的错误，即使他们没有犯错。 嫉妒心毒害你的灵魂并偷走你的精神安宁。
　　4.You can' t keep everyone happy.
　　Don t be over sensitive. Be natural and genuine in what you do. Be positive, constructive 14 and ethical 15 in your deeds and then don t really care too much about others. Be aware, don t apply this formula to too closed relations. Develop trust to establish powerful relationships.
　　4.你不可能取悦于所有人。
　　不要过度敏感。 无论你做什么，一定要自然和真实。 做事要积极，富有建设性并合乎道德，这样你就不会总是太在意他人。 但请注意，不要把这一规则用于过于亲密的关系中。 增进信任，从而建立起强有力的关系。
　　5.Control your mood swings as it is an indication of unstable 16 personality.
　　Do it by not being over sensitive to others. Stop being reactive and implosive 17. Stay calm.
　　5.控制你的情绪波动，因为这只能表明个性不稳。
　　不要对他人过度敏感。 停止消极被动和内爆。 保持冷静。
　　6.Ignore your thoughts about being unlucky.
　　Bad luck happens to everyone. It s not your fault at all. Time whether good or bad, passes quickly. Develop the power of not looking back into your past. Believe in the power of Now. Believe in your skills. Work hard and have faith in God; you will get what you have been entitled for. Be patient and see what God has planned for you. Patience and consistency 18 in your deeds is the key to success.
　　6.不要总想些不吉利的的事情。
　　每个人都有运气不好的时候。 这绝非是你的错。 时光荏苒，无论是好还是坏。 培养力量，不留恋过去。 相信现在的力量。 相信自己的能力。 努力工作，笃信上帝；你一定会得到你应得的一切。 要有耐性，并听从上帝的安排。 做事耐心和坚定是成功的关键。
　　7.Simplicity 19 in your character and living style can overcome the stress and improve your happiness index.
　　Don t be socially sensitive and start following every single trend your social circle is following.
　　7.你性格中和生活方式的简朴有助于克服压力并提高你的幸福指数。
　　不要对社交抱有敏感抵触心理，要养成随遇而安随大流的社交习惯。
　　With these recommendations, I believe you can bring major changes in your life style hence attain 5 back your mental peace. What are your recommendations in gaining mental peace?
　　根据这些建议，我相信你自己的生活方式就会产生质变，从而获得精神安宁。 对于获得精神安宁，你有什么好建议吗？