时间:2019-02-18 作者:英语课 分类:阅读空间


英语课

21 Easy Hacks 2 to Simplify Your Life


 “Simplicity 3, simplicity, simplicity!  I say, let your affairs be as two or three, and not a hundred or a thousand instead of a million count half a dozen, and keep your accounts on your thumb-nail.” - Henry David Thoreau


If you’re trying to simplify your life, it’s best to follow the four simple steps I’ve outlined before — it’s just the simplest method.
But sometimes life gets in the way, and you need a workaround, some way to get past your usual obstacles and to trick yourself into keeping things simple.
I use these “hacks” myself (in this case, “hacks” refers to workarounds or tricks to reach your goal), and I’ve found them to be effective in many cases. Please note that you might have read some of these once or twice (or thrice) on this blog before, but I thought it would be a useful resource to gather them all into one post.
Also, don’t try to implement 4 all of them — that would be far from simple. Not all of them will apply to your life anyway. Pick one or two and try them out.
Simple tricks to simplify your life:
Three-box decluttering. If you’re trying to declutter a room, drawer, shelf, desk … use three boxes to quickly sort everything. Just quickly go through each shelf or drawer or flat surface at once, putting things into three separate boxes: Trash, Donate, Maybe. The first two boxes are obvious … the Maybe box is for stuff you’re not too sure about — you can put this in storage for a few months and decide later. Put everything else — the stuff you love and use — back neatly 5.
Create a no-distractions 6 zone. This is great for when you want to do some focused work — which is just about every day for most of us. Create a zone with no distractions — no phones, no email, no co-workers or kids or spouses 7, nothing on the walls, no IM or Twitter, no web surfing. Just the tools you need to do your work and nothing else. You could also create a time within your schedule for this distraction-free zone — say 8-10 a.m., for example. No distractions within that block of time. You can do email and phone calls before and after, but not during. I like this hack 1 for when I need to do some writing but have a hard time concentrating.
Create a short-list. This is for the big-picture simplifying. If you’re having a hard time getting your life to something truly simple, create a short list of things you love doing most. This should be 4-5 things. For me, that’s writing, reading, running and spending time with my family. Your short list will be different. Then, try to eliminate everything in your life that’s not on the short list, to make room for the things you love.
Deflect 8 all requests for a week. If you’re feeling overwhelmed, make the decision that you will not say “yes” to any new requests this week. If you get a new request, politely decline. If it’s a request you can’t decline, tell them you’ll get to it next week because you have some projects you need to finish this week. Then pick one or two or even three projects (depending on their sizes) and focus on finishing them this week. You can worry about new stuff next week. Repeat this hack when needed.
Go schedule-less. This works well if you’ve been over-packing your schedule. Try this: set a policy that you won’t schedule any appointments. This won’t work for some people who have mandatory 9 meetings, but if you control your schedule, you can tell people, “I’m sorry, I don’t make appointments anymore. Call me on that day and we’ll see how things are going.” Leave your day wide open. At the beginning of the day, pick a few things to focus on and try to get them done. If you need to meet with someone, call them and meet.
Single-task. This is good for those who tend to be all over the place. I’ve talked about it many times before: don’t allow yourself to switch between tasks. When you’re working on a report or writing an article, don’t do anything else. When you’re processing email, get to empty and do nothing else. One task at a time … finish the task … move on to the next. Try this for one day, focusing on it completely for that day. If it works for you, try it again the next day.
Start your day with peace. I love this one, because it’s so easy to implement and yet it can have such a powerful effect on your day. When you first rise, do something that is calming and peaceful. That might be running or walking, having a quiet cup of coffee with a book, watching the sunrise, meditating 10 or yoga … whatever works well for you. It can be 10 minutes or an hour, but find some peace in the morning and use it to calm you throughout your entire day. Read more.
Eat only 7 things. If you’re trying to be healthful, but are having a hard time navigating 11 complicated diets, try this hack to simplify things. Limit yourself to non-packaged foods. Eat only seven things: fruits, veggies, whole grains, lean protein, lean calcium 12, beans, nuts, good fats. Nothing from a box. This will require that you cook your food, but it doesn’t have to be complicated. Read more.
Go paperless. This works great for certain types of jobs — mine, for example. It won’t work for other jobs. But if you can do it, you can save time filing, save time searching for stuff, save space, simplify your office, and save a few trees to boot. First, insist that everything be sent via email or through online documents. Then create a filing system that works for you. Personally, I like to keep things online, and just archive and search rather than creating a complicated hierarchy 13 of folders 14, but you might prefer a more traditional system on your hard drive. Do what works best for you. For those things that can only be sent via paper, scan and toss. Try to limit the scanning, and request that things be sent electronically.
Go media free. If your life is filled with information overload 15, and you find little time to do the things you love to do, consider eliminating media from your life, at least temporarily. This includes cable TV, DVDs, newspapers and magazines, Internet news and the like. Now, I’m not saying you should eliminate the things you love. For myself, I would never eliminate reading books, for example. You might love a certain TV show — in that case, eliminate everything else. You can go media free for a week to see if it improves your life, and then consider extending it for longer. This hack won’t work for everyone, but I enjoy it.
Limit yourself to 3 tasks. If your to-do list is long and overwhelming, pick three tasks you want to do today — important tasks that aren’t just urgent but actually have a long-lasting impact on your life. Focus on getting these three tasks done before anything else. If you finish early, you can either call it a day or get some bonus tasks done. Read more.
Limit yourself to one project. How many projects are you juggling 16 right now? If there are too many, you might be limiting your effectiveness. Instead, focus on one project right now, and put the others on the back-burner. Try to get that one project done as quickly as possible, and then work on the next one. Read more.
5-sentence emails. This works well if you spend too much time writing emails. I got the idea from Mike Davidson, who advocates limiting each email to five sentences or fewer. This forces you to keep your emails brief and to the point. It limits the amount of time you use doing email. And it forces you to decide what’s important in each email. I generally follow this rule (though I break it from time to time) … and if you get short emails from me, you now understand why.
30-day rule. This is a fantastic hack for those (like me) who have trouble with impulse buying — that great enemy of simplifying. The rule is that if you want to buy something, you have to write it on your 30-day list, with the date that it was added to the list. After 30 days, if you still want it, you can buy it. This doesn’t apply to necessities such as groceries … which helps you distinguish between wants and needs, a great skill for simplifying.
Only wear a few colors. I actually do this, and it helps me simplify my wardrobe. I basically wear only black, blue, grey and green, with some browns thrown in now and then. This means that it’s very easy for me to match my clothes, and I don’t need a lot of clothes. You’ll have other colors you love to wear — build your wardrobe around them. This won’t work for people who love having lots of clothes in a wide range of colors, but for myself, it keeps things nice and simple — and I don’t like thinking about clothes anyway.
One in, two out. When you bring something into your house, you have to get rid of two things. The normal rule is one in, one out, but somehow that never seems to work — things still accumulate. Instead, get rid of two things and things will stay simple.
Work four days a week. Of course not everyone can set their own schedule, but if you have that luxury, limit yourself to four days a week — 8 hours or less. You might even set it to 6 hours if you can manage that. And then make it three days. But how can you work only four days if you currently work 5 and are overloaded 17 as it is? It’s funny, but you can somehow make it work. It’s a well-known law that our work expands to fit the time we give it … and the flip 18 side of that is if you shrink the time, you will shrink the work to fit the time. If you only have four days in a work week, you will pick the most important tasks. You will get the work done that needs to be done, and you’ll naturally eliminate the rest. You’ll set a schedule that works. You’ll delegate and outsource and automate 19 and eliminate. And you’ll have an extra day off. Try it and see — I bet you can manage it.
Retire early. This is a radical 20 hack, but it can work for some people. In fact, it’s worked for many. Simply set an early retirement 21 date (maybe even next year!) and force yourself to save up the money you need. Take a mini-retirement if necessary. Then go back to work and save up for your next mini-retirement. Or set your early retirement in five or 10 years, and then never go back to work. It sounds unrealistic, but if you look at it this way, you can save the money you need to retire. It means forcing yourself to make choices — do you want to spend impulsively 22 now, or retire early? If you cut back on spending you can save more. Live simply and frugally 23 and invest the difference. Make more money in the short term so you don’t need to work as much later.
Limit storage space. Do you tend to save everything? Have tons of stuff in storage, in closets or attics 24 or garages or cupboards? The less storage you have, the less stuff you’ll save — which will save you the stress of having to go through all that storage to find stuff, to organize stuff, to maintain stuff, to get rid of old stuff. A good example is my desk — I work on a table with no drawers. This means I don’t have all the usual stuff in a desk, and forces me to keep things simple. You can apply this to all areas of life if you like.
Staunch your information flow. Similar to the media fast, you can cut back on the amount of information coming into your life. Do you currently have tons of emails coming in? Find ways to reduce them — unsubscribe to mailing lists, ask people to stop sending you joke or chain emails (or block them from your inbox), automatically filter things you don’t really need to read, pre-empt common questions with an FAQ. Do you read a lot of blog feeds? Unsubscribe to those that don’t give you value. Do you read a lot of news? Pick one news source instead of five.
Send only five emails a day. I did this for a little while and loved it. I would pick five important emails to respond to, and that was it. The rest would be delayed or deleted. I ended up prioritizing, and while some people didn’t get a response, I also didn’t spend all my time in email. It freed me, and made me realize that I don’t have to respond to every email — people will make do.
“Reduce the complexity 25 of life by eliminating the needless wants of life, and the labors 26 of life reduce themselves.” - Edwin Way Teale

n.劈,砍,出租马车;v.劈,砍,干咳
  • He made a hack at the log.他朝圆木上砍了一下。
  • Early settlers had to hack out a clearing in the forest where they could grow crops.早期移民不得不在森林里劈出空地种庄稼。
黑客
  • But there are hacks who take advantage of people like Teddy. 但有些无赖会占类似泰迪的人的便宜。 来自电影对白
  • I want those two hacks back here, right now. 我要那两个雇工回到这儿,现在就回。 来自互联网
n.简单,简易;朴素;直率,单纯
  • She dressed with elegant simplicity.她穿着朴素高雅。
  • The beauty of this plan is its simplicity.简明扼要是这个计划的一大特点。
n.(pl.)工具,器具;vt.实行,实施,执行
  • Don't undertake a project unless you can implement it.不要承担一项计划,除非你能完成这项计划。
  • The best implement for digging a garden is a spade.在花园里挖土的最好工具是铁锹。
adv.整洁地,干净地,灵巧地,熟练地
  • Sailors know how to wind up a long rope neatly.水手们知道怎样把一条大绳利落地缠好。
  • The child's dress is neatly gathered at the neck.那孩子的衣服在领口处打着整齐的皱褶。
n.使人分心的事[人]( distraction的名词复数 );娱乐,消遣;心烦意乱;精神错乱
  • I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难,因为使人分心的事太多。
  • There are too many distractions here to work properly. 这里叫人分心的事太多,使人无法好好工作。 来自《简明英汉词典》
n.配偶,夫或妻( spouse的名词复数 )
  • Jobs are available for spouses on campus and in the community. 校园里和社区里有配偶可做的工作。 来自辞典例句
  • An astonishing number of spouses-most particularly in the upper-income brackets-have no close notion of their husbands'paychecks. 相当大一部分妇女——特别在高收入阶层——并不很了解他们丈夫的薪金。 来自辞典例句
v.(使)偏斜,(使)偏离,(使)转向
  • Never let a little problem deflect you.决不要因一点小问题就半途而废。
  • They decided to deflect from the original plan.他们决定改变原计划。
adj.命令的;强制的;义务的;n.受托者
  • It's mandatory to pay taxes.缴税是义务性的。
  • There is no mandatory paid annual leave in the U.S.美国没有强制带薪年假。
a.沉思的,冥想的
  • They were meditating revenge. 他们在谋划进行报复。
  • The congressman is meditating a reply to his critics. 这位国会议员正在考虑给他的批评者一个答复。
v.给(船舶、飞机等)引航,导航( navigate的现在分词 );(从海上、空中等)横越;横渡;飞跃
  • These can also be very useful when navigating time-based documents, such as video and audio. 它对于和时间有关的文档非常有用,比如视频和音频文档。 来自About Face 3交互设计精髓
  • Vehicles slowed to a crawl on city roads, navigating slushy snow. 汽车在市区路上行驶缓慢,穿越泥泞的雪地。 来自互联网
n.钙(化学符号Ca)
  • We need calcium to make bones.我们需要钙来壮骨。
  • Calcium is found most abundantly in milk.奶含钙最丰富。
n.等级制度;统治集团,领导层
  • There is a rigid hierarchy of power in that country.那个国家有一套严密的权力等级制度。
  • She's high up in the management hierarchy.她在管理阶层中地位很高。
n.文件夹( folder的名词复数 );纸夹;(某些计算机系统中的)文件夹;页面叠
  • Encrypt and compress individual files and folders. The program is compact, efficient and user friendly. 加密和压缩的个人档案和folders.the计划是紧凑,高效和用户友好。 来自互联网
  • By insertion of photocopies,all folders can be maintained complete with little extra effort. 插入它的复制本,不费多大力量就能使所有文件夹保持完整。 来自辞典例句
vt.使超载;n.超载
  • Don't overload the boat or it will sink.别超载,否则船会沉。
  • Large meals overload the digestive system.吃得太饱会加重消化系统的负担。
a.超载的,超负荷的
  • He's overloaded with responsibilities. 他担负的责任过多。
  • She has overloaded her schedule with work, study, and family responsibilities. 她的日程表上排满了工作、学习、家务等,使自己负担过重。
vt.快速翻动;轻抛;轻拍;n.轻抛;adj.轻浮的
  • I had a quick flip through the book and it looked very interesting.我很快翻阅了一下那本书,看来似乎很有趣。
  • Let's flip a coin to see who pays the bill.咱们来抛硬币决定谁付钱。
v.自动化;使自动化
  • Many banks have begun to automate.许多银行已开始采用自动化技术。
  • To automate the control process of the lathes has become very easy today.使机床的控制过程自动化现已变得很容易了。
n.激进份子,原子团,根号;adj.根本的,激进的,彻底的
  • The patient got a radical cure in the hospital.病人在医院得到了根治。
  • She is radical in her demands.她的要求十分偏激。
n.退休,退职
  • She wanted to enjoy her retirement without being beset by financial worries.她想享受退休生活而不必为金钱担忧。
  • I have to put everything away for my retirement.我必须把一切都积蓄起来以便退休后用。
adv.冲动地
  • She leant forward and kissed him impulsively. 她倾身向前,感情冲动地吻了他。
  • Every good, true, vigorous feeling I had gathered came impulsively round him. 我的一切良好、真诚而又强烈的感情都紧紧围绕着他涌现出来。
adv. 节约地, 节省地
  • They lived frugally off a diet of porridge and lentils. 他们生活节俭,只吃燕麦粥和小扁豆。
  • The enterprise is in live frugally, common people criterion enclasp pocket. 企业在节衣缩食,老百姓则握紧了口袋。
n. 阁楼
  • They leave unwanted objects in drawers, cupboards and attics. 他们把暂时不需要的东西放在抽屉里、壁橱中和搁楼上。
  • He rummaged busily in the attics of European literature, bringing to light much of interest. 他在欧洲文学的阁楼里忙着翻箱倒笼,找到了不少有趣的东西。
n.复杂(性),复杂的事物
  • Only now did he understand the full complexity of the problem.直到现在他才明白这一问题的全部复杂性。
  • The complexity of the road map puzzled me.错综复杂的公路图把我搞糊涂了。
v.努力争取(for)( labor的第三人称单数 );苦干;详细分析;(指引擎)缓慢而困难地运转
  • He was tiresome in contending for the value of his own labors. 他老为他自己劳动的价值而争强斗胜,令人生厌。 来自辞典例句
  • Farm labors used to hire themselves out for the summer. 农业劳动者夏季常去当雇工。 来自辞典例句
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