英语听力文摘 English Digest 78、睡前酒到底好不好？
时间：2019-02-16 作者：英语课 分类：英语听力文摘 English Digest
Alcohol can cause you to awake frequently in the night, reduce the amount of deep sleep you get, and cause you to wake up earlier than usual in the morning. The overall effect is that you end up feeling tired the next day. And thus you might be tempted 1 to use alcohol to fall asleep the next night and the night after that and so on.
A large number of recovering alcoholics 2 who participated in a study on insomnia 3 in recovery from alcoholism claim to have had problems sleeping for some years before their alcohol dependence 4 developed. And it’s an established fact that trouble sleeping is also one of the major triggers of relapse among recovering alcoholics. Recovering alcoholics have difficulty both falling asleep and staying asleep, and this is a serious problem for people who are trying to recover from alcohol dependence. Though there is not enough data at this point to establish a cause-and-effect relationship between insomnia and alcoholism, the connections between the two are noteworthy. It’s enough to make you reconsider using alcohol as a sleep aid.
insomnia:失眠
trigger:扳机，引爆器
relapse:再度恶化
cause-and-effect relationship:因果关系
noteworthy:值得注意的
alcoholic:酒鬼
- I was sorely tempted to complain, but I didn't. 我极想发牢骚，但还是没开口。
- I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。
- Many alcoholics go on drinking sprees that continue for days at a time. 许多酒鬼一次要狂饮好几天。 来自《现代汉英综合大词典》
- Do you have a copy of the Alcoholics Anonymous book? 你手上有戒酒匿名会的书吗？ 来自互联网
- Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
- He is suffering from insomnia.他患失眠症。
- Doctors keep trying to break her dependence of the drug.医生们尽力使她戒除毒瘾。
- He was freed from financial dependence on his parents.他在经济上摆脱了对父母的依赖。