浪费生命-你没有照顾好你自己的身体(3)
时间：2019-02-16 作者：英语课 分类：英语听力广播—Listening
英语课
Waste your life
浪费生命
You're not taking care of your body
你没有照顾好你自己的身体
Not only is sleep essential 1 to your health, so is food and exercise.
I know I'm not telling you anything you don't already know. But eating a balanced, healthy diet and moving your body around truly does have more positive effects other than weight loss 2. So take a look at your diet and level of activity.
You might find that making a few small changes will greatly improve your life.
浪费生命
You're not taking care of your body
你没有照顾好你自己的身体
Not only is sleep essential 1 to your health, so is food and exercise.
I know I'm not telling you anything you don't already know. But eating a balanced, healthy diet and moving your body around truly does have more positive effects other than weight loss 2. So take a look at your diet and level of activity.
You might find that making a few small changes will greatly improve your life.
adj.必要的，必不可少的；本质的，基本的；n.要素，要点
- The essential thing is that the two of you ought to agree.根本的问题是你们俩应意见一致。
- It is essential for us to know all the facts.对我们来说，了解所有的事实是必要的。