时间:2019-02-15 作者:英语课 分类:英语时差8,16


英语课

 Let's say you're an eighteen-year-old male who runs every other day, logging 12 miles a week.   Now fast-forward to your late 40s. Your eating habits are the same. To maintain your high school weight, how many miles a week would you need to run? Believe it or not, you'd have to multiply your weekly mileage 1 4 and 1/2 times--increasing it from 12 to 54 miles a week!


So unless you take up weekly double marathons in middle-age, it's impossible simply to "outrun" middle-age spread. That's because metabolism 2 decreases with age--at 50 you just don't burn as many calories as you did at 18. Luckily, there are other factors in this equation. Gradually eating less is one way to make up the difference, since metabolism slows by about 100 calories every ten years. That's equivalent to a tablespoon of butter. To keep pace with metabolic 3 changes, your daily menu at 40 could include everything you ate at 30--minus that tablespoon of butter!
But cutting more calories every ten years gets trickier--and limiting food intake 4 alone isn't the healthiest approach, anyway. Between our 20th and 70th birthdays, most of us lose about 30% of our muscle cells. Loss of muscle mass is the main reason metabolism slows down in the first place, since resting metabolic rate is directly related to lean body mass--that's mostly muscle. Maintaining or increasing muscle mass through strength training ups your metabolism and burns more calories--even while you're sitting on the couch! Two or three sessions a week, using free weights or equipment at a gym, will do the trick.  

n.里程,英里数;好处,利润
  • He doesn't think there's any mileage in that type of advertising.他认为做那种广告毫无效益。
  • What mileage has your car done?你的汽车跑了多少英里?
n.新陈代谢
  • After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
  • All living matter undergoes a process of metabolism.生物都有新陈代谢。
adj.新陈代谢的
  • Impressive metabolic alternations have been undergone during embryogenesis.在胚胎发生期间经历了深刻的代谢变化。
  • A number of intoxicants are associated with metabolic acidosis.许多毒性物质可引起代谢性酸中毒。
n.吸入,纳入;进气口,入口
  • Reduce your salt intake.减少盐的摄入量。
  • There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。
学英语单词
AAGUS
advauncing
agenthood
antitraditionalism
apomixes
bartang r.
Beijing Geodetic Coordinate System 1954
biologic energy
blocked operation
BOL (beginning of life)
broadcast home
bunk covers
cesar chavezs
chronotron
Coast is clear
coilingly
crankum
CRW
cut-off valve
defence spending
detective time constant
dilacerating
dragon piece
Dueodde
ECLA
electriclpower station
elstein
equulites absconditus
etherising
Eurosam
external hemorrhoid
ferte
fish strainer
fishing bank
fore line
forward lead of the brushes
funds for fisheries
Greenwich mean noon
helping-hand phenomenon
Holtwood
homotaxia
hot and hot
how are you fixed for sth?
ingan
initial orders
integrated camera
interior escape stair
isolated phase bus bar
isolated sign
Jovian magnetopause
klammers
La Gloria
Latimeridae
leprosied
leukorrheal diseases
liriodendra
Lithcarb atmosphere
logging depot
love-egg
mariner project
Minalpha
mother wart
Mountain Lakes
NOC (network operation center)
nondimensional
number of magnetic flux inter linkage
oilnut
optical shutter
papaveraceous
Payong, Bukit
photoelectrical refrigeration
polyformate
prescribed value
pressure-main
printed substrate
psychiatric drugs
radioiodinated steroid
random schedule
red-lead putty
ridged beach plain
Rose-cold
semidarkened
silktails
single-particles
sound post
strobe memory
study-time
swastikas
tallow-tree
tallowing
the-writings
Tongoy
trans-regulator
trolley-jib tower crane
unmediatized
vitellogenins
water tight sluice door
welfare building
wet calender stack
window film
wine-based
working principle diagram