你应该常常微笑的6个原因

 　　1.Smilingmakes you look attractive.

　　微笑让你看起来更迷人
　　Your smile says agreat deal about you. It really is true. Not convinced? Try this. Try to thinkof some of the people you’re attracted to. Done? How many of those wereactually smiling? Well, you don’t have to tell me because I already know theanswer.
　　你的微笑能展示出你的许多方面。这是真的哦。不信？那就这样试试吧。试着想想一些被你所吸引的人。好了吗？有多少人是真的微笑呢？好吧，你不用告诉我，因为我已经知道答案了。
　　We are naturally hardwired to be attracted to people whosmile. Something about seeing someone smile builds up all this positive energyin our minds. And every time we see them, we associate them with all thatpositive energy.
　　我们会自然的被面带微笑的人吸引。看到别人微笑我们心中就会涌起正能量。每次看见他们的时候，我们都会将他们和正能量联系在一起。
　　So, the next time you’re around a bunch of friends orstrangers and you want to attract attention, just smile.
　　因此，下次你周围有一大帮朋友或是陌生人，你又想要吸引他们注意的时候，那就微笑吧。
　　2.Smiling makes you happier.
　　微笑会让你更快乐
　　Smiling actually makes you, the personsmiling, happier regardless of the situation. Normally we are hardwired tosmile only during pleasant situations.
　　不管你处于哪种情形，微笑真的能让你，让微笑的人变得快乐。我们通常习惯于只在愉快的情况下才微笑。
　　The brain in turn releases endorphins which lowers stressand improves your overall mood, hence making the situation pleasant. But itbeing a voluntary action, we can actually trick the brain into believing thatan otherwise dull situation is actually pleasant by simply smiling.
　　大脑释放出内啡肽,它会降低压力，提高你的整体情绪,因此会让心情变愉快。但它是一个自愿的行为,我们可以骗大脑相信沉闷的情况实际上会因简单愉快的微笑而改变。
　　So the next time you’re bored, or god forbid sad, try this —kick back, take a few deep breaths and smile. Just smile, and watch your brainwork its magic!
　　所以下次你无聊,或者不愿悲伤的时候,试试这种方法,做几次深呼吸，开始微笑。微笑之后,看你的大脑发挥的魔力吧。
　　3.Smiling improves your immune system.
　　微笑能提高你的免疫系统
　　It has been reported that when you’resmiling, the body releases more white blood cells than it usually does. And theprime purpose of white blood cells are to protect the body against bothinfectious diseases and foreign invaders 1.
　　据说当你在微笑的时候，你的身体会释放比平常更多的白细胞。白细胞的主要目的是保护身体免受疾病的传染和来自外部的侵略者。
　　So, smiling more often actually makes your body more immuneto diseases and hence makes you healthier. So with this in mind, don’t just gosmiling on your own from now on. Make others smile too!
　　实际上经常微笑会使你的身体对疾病免疫,从而使你更健康。所以考虑到这一点,从现在开始不要只让自己微笑。让别人也开心的笑吧。
　　4.Smiling helps you make a betterimpression.
　　微笑可以帮助你留下一个更好的印象。
　　Have you ever been in a room withstrangers and struggled to socialize to the extent you wish you could?
　　你是否曾和一个陌生人在一个房间，努力想要和他进行交流吗？ Well, if you look at the people who can actually do this, you willfind that the key to their success is, you guessed it, smiling. Yes, they’resmiling more than you are. But guess what? Their personality is no match foryours. Put on more smiles, and you’ll be sweeping 2 all the charm towards yourdirection in no time!
　　好吧,如果你看到了真正这样做的人，你会发现他们的成功的关键,你猜对了,就是面带微笑。但你猜怎么着?他们的个性也不适合你。那就用更多的微笑吧, 很快你所有的魅力都会朝你走来。
　　5.Smiling makes you more productive.
　　微笑让你更有效率
　　The effect of one good smile followsyou to your workplace and in fact, helps improve your overall performancethere.
　　微笑在工作场合有一个好的效果，实际上，会帮助你整体提高表现。
　　So whether you’re an employee or anemployer, smile more often and make others around you smile more often too. Itwill be great for everyone involved.
　　所以不管你是雇主还是雇员，常常微笑,也经常让周围的人微笑。对每个人来说都是非常好的。
　　6.Smiling makes you more confident.
　　微笑会让你更自信
　　Not only does smiling make you lookmore confident, it actually makes you confident in the long term. If you’resomeone who smiles often, you tend to attract more attention, trust and respectthan others around you.
　　微笑不仅让你看起来更自信, 从长远来看它会让你很自信。如果你是个经常微笑的人,你会比周围的人赢得更多的关注,更多的信任和尊重。