健康英语：How to Keep Health？
英语课
Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion 1. Secondly 2, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, wed better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense 3 system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, well lead a healthy life and become as fit as a fiddle 4.
n.消化，吸收
- This kind of tea acts as an aid to digestion.这种茶可助消化。
- This food is easy of digestion.这食物容易消化。
adv.第二，其次
- Secondly,use your own head and present your point of view.第二，动脑筋提出自己的见解。
- Secondly it is necessary to define the applied load.其次，需要确定所作用的载荷。
n.防御，保卫；[pl.]防务工事；辩护，答辩
- The accused has the right to defense.被告人有权获得辩护。
- The war has impacted the area with military and defense workers.战争使那个地区挤满了军队和防御工程人员。
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健康