10 Things You Can Do Today to Simplify Your Life
英语课
Simplifying can sometimes be overwhelming. The amount of stuff you have in your life and the amount of things you have to do can be too big a mountain to tackle.
But you don’t have to simplify it all at once. Do one thing at a time, and take small steps. You’ll get there, and have fun doing it.
In fact, you can do little but important things today to start living the simple life.
I was criticized a few weeks ago when I published the Simple Living Manifesto 1: 72 Ideas to Simplify Your Life, because many people felt the list was too long. I heard this point, and this post is my response: just the 10 most important things.
And these are not 10 difficult things, but 10 simple things that you can do today. Not tomorrow, not next week, not next month. Today. Choose one and do it today. Tomorrow, choose another.
If you do these 10 things, you’ll have made great strides with little effort.
1. Make a short list. Take out a sheet of paper and fold it into a small square, perhaps 3×5 inches. Or take out an index card. Now make a short list of the 4-5 most important things in your life. What’s most important to you? What do you value most? What 4-5 things do you most want to do in your life? Simplifying starts with these priorities, as you are trying to make room in your life so you have more time for these things.
2. Drop 1 commitment. Think about all the things in your life that you’re committed to doing, and try to find one that you dread 2 doing. Something that takes up time but doesn’t give you much value. Perhaps you’re on a team, or coaching something, or on a board or committee, or whatever. Something that you do each day or week or month that you don’t really want to do. Now take action today to drop that commitment. Call someone, send an email, telling the appropriate person or people that you just don’t have the time. You will feel relief. I’d recommend dropping all commitments that don’t contribute to your short list (from Item #1), but for today, just drop 1 commitment.
3. Purge 3 a drawer. Or a shelf, or a countertop, or a corner of a room. Not an entire room or even an entire closet. Just one small area. You can use that small area as your base of simplicity 4, and then expand from there. Here’s how to purge: 1) empty everything from the drawer or shelf or corner into a pile. 2) From this pile, pick out only the most important things, the stuff you use and love. 3) Get rid of the rest. Right now. Trash it, or put it in your car to give away or donate. 4) Put the stuff you love and use back, in a neat and orderly manner.
4. Set limits. Read Haiku Productivity for more. Basically, you set limits for things you do regularly: email, RSS posts, tasks, feeds, items in your life, etc. And try to stick with the limits. Today, all you have to do is set limits for a few things in your life. Tomorrow, try to stick with them.
5. Simplify your to-do list. Take a look at your to-do list. If it’s more than 10 items long, you can probably simplify it a bit. Try to find at least a few items that can be eliminated, delegated, automated 5, outsourced, or ignored. Shorten the list. This is a good habit to do once a week.
6. Free up time. Simplifying your life in general is a way to free up time to do the stuff you want to do. Unfortunately, it can be hard to find time to even think about how to simplify your life. If that’s the case, free up at least 30 minutes a day for thinking about simplifying. Or alternatively, free up a weekend and think about it then. How can you free up 30 minutes a day? Just a few ideas: wake earlier, watch less TV, eat lunch at your desk, take a walk for lunch, disconnect from the Internet, do email only once today, shut off your phones, do 1 less thing each day.
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7. Clear your desk. I can personally attest 6 to the amazing feeling that a clean desk can give you. It’s such a simple thing to do, and yet it does so much for you. If your desk is covered with papers and notes and gadgets 8 and office supplies, you might not be able to get this done today. But here are the basic steps: 1) Clear everything off your desk and put it in a pile (either in your inbox or on the floor). 2) Process the pile from top to bottom, one item at a time. Do not defer 9 decisions on any item — deal with them immediately and quickly. 3) For each item, either file it immediately, route it to someone else, trash it, or note it on your to-do list (and put it in an “action” folder 10). If it’s a gadget 7 or office supply, find a place for it in your desk drawers (or get rid of it). 4) Repeat until your pile is empty and your desk is clear. Be sure to get rid of any knick knacks. Your desk should have your computer, your inbox, perhaps a notepad, and maybe a family photo (but not many). Ahh, a clear desk! 5) From now on, put everything in your inbox, and at least once a day, process it in the same way as above.
8. Clear out your email inbox. This has the same psychological effect as a clear desk. Is your email inbox always full of read and unread messages? That’s because you’re delaying decisions on your emails. If you have 50, let’s say, or fewer emails in your inbox, you can process them all today. If you have hundreds, you should put them in a temporary folder and get to them one chunk 11 at a time (do 20 per day or something). Here’s how you process your inbox to empty — including emails already in your inbox, and all future incoming emails: 1) process them top to bottom, one at a time, deciding and disposing of each one immediately. 2) Your choices are to delete, archive, respond immediately (and archive or delete), forward (and archive or delete), or mark it with a star (or something like that) and note it on your to-do list to respond to later (and archive). 3) Process each email like that until the inbox is empty. 4) Each time you check your email, process to empty. Ahh, an empty inbox!
9. Move slower. We rush through the day, from one task to another, from one appointment to another, until we collapse 12 on the couch, exhausted 13, at the end of the day. Instead, simplify your life by doing less (see Items 1, 4 and 5) and doing them more slowly. Eat slower , drive slower , walk slower, shower slower, work slower. Be more deliberate. Be present. This isn’t something you’re going to master today, but you can start practicing today.
10. Single-task. Instead of multi-tasking, do one thing at a time. Remove all distractions 14, resist any urge to check email or do some other habitual 15 task like that while you’re doing the task at hand. Stick to that one task, until you’re done. It’ll make a huge difference in both your stress level and your productivity.
n.宣言,声明
- I was involved in the preparation of Labour's manifesto.我参与了工党宣言的起草工作。
- His manifesto promised measures to protect them.他在宣言里保证要为他们采取保护措施。
vt.担忧,忧虑;惧怕,不敢;n.担忧,畏惧
- We all dread to think what will happen if the company closes.我们都不敢去想一旦公司关门我们该怎么办。
- Her heart was relieved of its blankest dread.她极度恐惧的心理消除了。
n.整肃,清除,泻药,净化;vt.净化,清除,摆脱;vi.清除,通便,腹泻,变得清洁
- The new president carried out a purge of disloyal army officers.新总统对不忠诚的军官进行了清洗。
- The mayoral candidate has promised to purge the police department.市长候选人答应清洗警察部门。
n.简单,简易;朴素;直率,单纯
- She dressed with elegant simplicity.她穿着朴素高雅。
- The beauty of this plan is its simplicity.简明扼要是这个计划的一大特点。
a.自动化的
- The entire manufacturing process has been automated. 整个生产过程已自动化。
- Automated Highway System (AHS) is recently regarded as one subsystem of Intelligent Transport System (ITS). 近年来自动公路系统(Automated Highway System,AHS),作为智能运输系统的子系统之一越来越受到重视。
vt.证明,证实;表明
- I can attest to the absolute truth of his statement. 我可以证实他的话是千真万确的。
- These ruins sufficiently attest the former grandeur of the place. 这些遗迹充分证明此处昔日的宏伟。
n.小巧的机械,精巧的装置,小玩意儿
- This gadget isn't much good.这小机械没什么用处。
- She has invented a nifty little gadget for undoing stubborn nuts and bolts.她发明了一种灵巧的小工具用来松开紧固的螺母和螺栓。
n.小机械,小器具( gadget的名词复数 )
- Certainly. The idea is not to have a house full of gadgets. 当然。设想是房屋不再充满小配件。 来自超越目标英语 第4册
- This meant more gadgets and more experiments. 这意味着要设计出更多的装置,做更多的实验。 来自英汉非文学 - 科学史
vt.推迟,拖延;vi.(to)遵从,听从,服从
- We wish to defer our decision until next week.我们希望推迟到下星期再作出决定。
- We will defer to whatever the committee decides.我们遵从委员会作出的任何决定。
n.纸夹,文件夹
- Peter returned the plan and charts to their folder.彼得把这份计划和表格放回文件夹中。
- He draws the document from its folder.他把文件从硬纸夹里抽出来。
n.厚片,大块,相当大的部分(数量)
- They had to be careful of floating chunks of ice.他们必须当心大块浮冰。
- The company owns a chunk of farmland near Gatwick Airport.该公司拥有盖特威克机场周边的大片农田。
vi.累倒;昏倒;倒塌;塌陷
- The country's economy is on the verge of collapse.国家的经济已到了崩溃的边缘。
- The engineer made a complete diagnosis of the bridge's collapse.工程师对桥的倒塌做了一次彻底的调查分析。
adj.极其疲惫的,精疲力尽的
- It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长,到家时我们已筋疲力尽。
- Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。
n.使人分心的事[人]( distraction的名词复数 );娱乐,消遣;心烦意乱;精神错乱
- I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难,因为使人分心的事太多。
- There are too many distractions here to work properly. 这里叫人分心的事太多,使人无法好好工作。 来自《简明英汉词典》
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